• Prohormones - A Comprehensive Guide to Prohormones - Updated

    The only regularly update guide covering the prohormones available today and those sold in the past, with detailed profiles of each to help you compare.

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  • Prohormones For Dummies

    Read our guide on prohormones and even our advice on optimising their cycles, but still unsure of which prohormone is for you? We can help.

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  • How to Optimise Prohormone Cycles

    By now, if you have read our Comprehensive Guide to Prohormones, you will hopefully be in a position to make an educated choice about what prohormone is best suited to you, depending on your own personal circumstances. If you have not read ...

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  • Prohormones - Short vs Long Cycles

    A number of people have approached me requesting assistance with how long they should look to use Prohormones, with an overwhelming number stating that the huge amount of conflicting information on the Internet, and in gyms, leaves them ...

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  • What is the best protein bar around in 2019?

    With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated across a number of ...

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  • 29 Detailed Quest Bar Flavour Ratings and Reviews

    Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new benchmarks in taste and ...

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  • Supplements - When Should You Cycle Them?

    Something that we get asked about a lot at Predator is how one should be cycling supplements. This article will provide clear guidance so that the guesswork can be taken out of choosing supplements and provide appropriate advice so that ...

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  • Testosterone Boosters: A Natural Way to Boost Testosterone, Part 1

    What are Testosterone Boosters?

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  • Testosterone Boosters - A Natural Way to Boost Testosterone Part 2

    In the second part of our two part article, we look at some more of the natural ingredients you can use to boost your levels of testosterone, the ultimate muscle building hormone!

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  • How to Build Muscle Faster

    Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.

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  • Can how you sleep cause you pain?

    I thought it would be good to touch on a subject that is a bit different to the standard article on training, diet, or supplements, and look at the phase in our day where we spend more time on than these three areas combined - sleep.</p>

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  • How To Increase Testosterone Naturally (For Men)

    Testosterone is the favourite hormone of every bodybuilder. In men, is the critical component in increasing our muscle mass and having a healthy sex drive. How can it be increased naturally?

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  • Post Cycle Therapy (PCT) After a Prohormone Cycle

    After using prohormones a PCT therapy program can help ensure you maximise the retention of muscle mass gained on cycle. This article goes through eight key steps of an important PCT protocol.

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  • Amino energy drinks: the new generation of intraworkouts

    A supplement that powers performance and recovery, tastes like pop AND goes easy on the sugar and calories? Yes please. Discover the amino energy drink.

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  • Everything You Need to Know About Epicatechin

    Epicatechin is a bioactive compound famously found in dark chocolate. Could it help you to achieve your dream physique? Find out how epicatechin works here.

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  • Health Benefits of Ecklonia Cava

    Check out these facts to find out and understand the health benefits of Ecklonia Cava.

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  • Are RXBARs Healthy?

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  • BPC-157 – Hydrapharm’s Breakthrough in Joint Supplementation?

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  • 7 Reasons Why Tomatidine is the Best New Natural Anabolic Supplement to Build Muscle

    Learn more about Tomatidine, the newest all-natural muscle builder and the sure-fire way to enhance your fitness regime.

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  • Magnesium creatine chelate versus creatine monohydrate

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  • Carbohydrate, protein and electrolytes for improved exercise performance

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  • Adding leucine to your post workout shake can increase muscle growth

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  • What is Salidroside?

    Salidroside is the most biologically active of two biological compounds (the other being Rosavin) found in Rhodiola Rosea - an ingredient whose name is frequently featured on the labels of pre-workout and mental enhancement products.

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  • What is Emoxypine and how it can benefit you?

    Find out more about Emoxypine, what it is and how it could benefit from improved concentration and focus

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  • What are fat burners? And how do they work?

    With Summer fast approaching, many of us will be donning the bikini and swim suits, and wanting to look our best in them. But sometimes that last bit of fat, the stubborn fat, just won't go away and the body needs an extra boost. That's ...

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  • Everything You Need to Know About Plasma

    PLASMA is targeted at those wanting to test the boundaries of endurance performance and aesthetic demands.

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  • Everything You Need to Know About SARMS

    SARMS, also known as Selective Androgen Receptor Modulators but what are they?

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  • Complete Guide To: Glucose Disposal Agents

    Having a great diet is one thing, being able to utilise those nutrients to exact as much benefit from them as possible is another. Glucose Disposal Agents contain a blend of ingredients to improve your nutrient partitioning. Read more ...

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  • On-Cycle Support Guide

    On-Cycle Support is essential when running a SARM or Prohormone cycle. Here we discuss exactly what it is, what to look for in a good supplement, and what you can do in day to day life to stay healthy.

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  • Everything You Need to Know About Phosphatidic Acid

    This third instalment of our Natural Muscle Builders series explores Phosphatidic Acid. This unbiased guide presents the current research and offers guidance on how and when to use the supplement for best results.

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  • A-Z of Sports Nutrition Ingredients

    It can be difficult when looking at a number of different formulas to know what each ingredient does. This simple A-Z gives you the key points you need to know for commonly used supplement ingredients!

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  • Priming yourself to PERFORM

    Performance starts way before you step into the gym, and continues after. Put yourself in the best position to SMASH your training EVERY time.

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  • Issues With Using Tamoxifen For Bodybuilding

    We get an almost daily question which asks us what we suggest for PCT and how the person in question has been told by everybody they must use a prescription breast cancer drug called Tamoxifen to ensure they retain their muscle gains and ...

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  • Types of S.A.R.Ms and Their Benefits

    Could S.A.R.Ms be the answer for those looking to build muscle without the side effects associated with prohormones? Discover the different types of S.A.R.Ms and their benefits here.

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  • MK-677: The Ultimate Guide

    We created a guide putting together a full breakdown of what MK-677 is, how it works, and how it can be used to help you reach your health and fitness goals.

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  • Everything You Need to Know About Laxogenin

    Laxogenin is a key ingredient in many supplements, yet few of us know what it actually does. Here we explore how it can assist in our quest to build muscle and strength.

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  • Natural Muscle Building Supplements: A Complete Guide

    Looking to build muscle naturally as an advanced trainee? Some supplements might help you along your journey. We explore a few of our favourites here!

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