• Prohormones Side Effects & Benefits List: What Type Is Safe?

    The only regularly update guide covering the prohormones available today and those sold in the past, with detailed profiles of each to help you compare.

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  • How to Optimise Prohormone Cycles

    By now, if you have read our Comprehensive Guide to Prohormones, you will hopefully be in a position to make an educated choice about what prohormone is best suited to you, depending on your own personal circumstances. If you have not read ...

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  • Prohormones - Short vs Long Cycles

    A number of people have approached me requesting assistance with how long they should look to use Prohormones, with an overwhelming number stating that the huge amount of conflicting information on the Internet, and in gyms, leaves them ...

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  • What are the best protein bars 2021? {20 Brand vs Battle}

    With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated across a number of ...

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  • Quest Bar Review 2021: All Flavors Ranked {We List The BEST}

    Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new benchmarks in taste and ...

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  • Supplements - When Should You Cycle Them?

    Something that we get asked about a lot at Predator is how one should be cycling supplements. This article will provide clear guidance so that the guesswork can be taken out of choosing supplements and provide appropriate advice so that ...

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  • Can BCAA supplements reduce muscle soreness?

    One of the things we hear about a lot from trainers is the importance of consuming BCAA (branched chain amino acid) supplements. The three BCAAs are L-Leucine, L-Isoleucine and L-Valine and they occur naturally in the food supply being ...

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  • Can how you sleep cause you pain?

    I thought it would be good to touch on a subject that is a bit different to the standard article on training, diet, or supplements, and look at the phase in our day where we spend more time on than these three areas combined - sleep.</p>

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  • How To Increase Testosterone Naturally (For Men)

    Testosterone is the favourite hormone of every bodybuilder. In men, is the critical component in increasing our muscle mass and having a healthy sex drive. How can it be increased naturally?

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  • Issues With Using Tamoxifen For Bodybuilding

    We get an almost daily question which asks us what we suggest for PCT and how the person in question has been told by everybody they must use a prescription breast cancer drug called Tamoxifen to ensure they retain their muscle gains and ...

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  • Post Cycle Therapy (PCT) After a Prohormone Cycle

    After using prohormones a PCT therapy program can help ensure you maximise the retention of muscle mass gained on cycle. This article goes through eight key steps of an important PCT protocol.

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  • Amino Energy Drinks: The New Generation of Intra-workouts?

    A supplement that powers performance and recovery, tastes like pop AND goes easy on the sugar and calories? Yes please. Discover the amino energy drink.

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  • 5 Alpha Hydroxy Laxogenin {Benefits & Side Effects Review}

    Laxogenin is a key ingredient in many supplements, yet few of us know what it actually does. Here we explore how it can assist in our quest to build muscle and strength.

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  • 7 Different Types of SARMs (Benefits, Side Effect & Half Life Listed)

    Could S.A.R.Ms be the answer for those looking to build muscle without the side effects associated with prohormones? Discover the different types of S.A.R.Ms and their benefits here.

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  • Everything You Need to Know About Epicatechin

    Epicatechin is a bioactive compound famously found in dark chocolate. Could it help you to achieve your dream physique? Find out how epicatechin works here.

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  • Health Benefits of Ecklonia Cava

    Check out these facts to find out and understand the health benefits of Ecklonia Cava.

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  • Are RXBARs Healthy?

    Are RX Bars healthy? Find out here.

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  • Tomatidine Supplements (Green Tomato Extract): Bodybuilding’s Best Natural Anabolic?

    Learn more about Tomatidine, the newest all-natural muscle builder and the sure-fire way to enhance your fitness regime.

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  • Magnesium creatine chelate versus creatine monohydrate

    Our blog post on creatine ethyl ester led naturally to the question of how other forms of creatine stack up to creatine monohydrate. This time, we investigate Magnesium Creatine Chelate.

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  • Carbohydrate, protein and electrolytes for improved exercise performance

    This study investigated different intra-workout drink combinations for improving performance. Find out which one came out on top and how you can apply this to your own supplement use.

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  • HICA leads to more muscle gains, less soreness in athletes

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  • Is 3,5-Diiodo-L-Thyronine (T2) the Secret Ingredient to Weight Loss Success?

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  • Adding leucine to your post workout shake can increase muscle growth

    Can leucine as a single amino acid provide more than a whey shake alone can? This study investigated that very question.

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  • Does Vitamin D affect Athletic Performance?

    Vitamin D deficiency is common and often associated with low mood and poor bone health. But how can Vitamin D affect athletic performance? Read all about what Vitamin D does in the body, and the best foods and supplements you can ...

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  • What is Salidroside?

    Salidroside is the most biologically active of two biological compounds (the other being Rosavin) found in Rhodiola Rosea - an ingredient whose name is frequently featured on the labels of pre-workout and mental enhancement products.

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  • MK 677 Dosage: How & When to Take It (& Best Cycle Length For Results)

    We created a guide putting together a full breakdown of what MK-677 is, how it works, reviews and how it can be used to help you reach your health and fitness goals.

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  • What is Emoxypine and how it can benefit you?

    Find out more about Emoxypine, what it is and how it could benefit from improved concentration and focus

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  • Top 5 Best Hemp Protein Powders 2021 Comparison

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  • New Year, New Me Guide

    Are you looking to make some positive changes this year but don't know where to start? This comprehensive guide covers everything you need to know to be your own coach. From macros, to workout splits, to recipes. New year, new you!

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  • Can Prohormones Build More Muscle Than Weight Training?

    It is a common question. If you have supraphysiological levels of testosterone, but don't weight train, can you still gain muscle and strength? Currently facing an unclear duration of time without access to gyms, many of us are looking for ...

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  • Everything You Need to Know About Plasma

    PLASMA is targeted at those wanting to test the boundaries of endurance performance and aesthetic demands.

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  • Glucose Disposal Agent Guide (How to Pick the Best GDA Supplement)

    Having a great diet is one thing, being able to utilise those nutrients to exact as much benefit from them as possible is another. Glucose Disposal Agents contain a blend of ingredients to improve your nutrient partitioning. Read more ...

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  • On-Cycle Support Guide

    On-Cycle Support is essential when running a SARM or Prohormone cycle. Here we discuss exactly what it is, what to look for in a good supplement, and what you can do in day to day life to stay healthy.

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  • Nootropics for Dummies

    Here at Predator Nutrition you'll find some of the most exciting nootropics on the market. Learn what these exciting ingredients can do for you, with products from leading brands including Hydrapharm, MAN Sports and Controlled Labs. Best ...

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  • Is Salidroside Superior to Rhodiola Rosea?

    Salidroside is a high purity extract taken from the herb Rhodiola Rosea. In this article we will discuss benefits, dosage, side effects and reviews and answer the question: is Salidroside superior to regular Rhodiola?

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  • Everything You Need to Know About Phosphatidic Acid

    This third instalment of our Natural Muscle Builders series explores Phosphatidic Acid. This unbiased guide presents the current research and offers guidance on how and when to use the supplement for best results.

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  • A-Z of Sports Nutrition Ingredients

    It can be difficult when looking at a number of different formulas to know what each ingredient does. This simple A-Z gives you the key points you need to know for commonly used supplement ingredients!

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  • Priming yourself to PERFORM

    Performance starts way before you step into the gym, and continues after. Put yourself in the best position to SMASH your training EVERY time.

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  • Cardarine Supplement Tips (Diet & Pre Workout Dosage Guide)

    Everything you wanted to know about Cardarine answered. An unbiased review of GW-501516 backed by the current research we have on this fascinating PPAR Receptor Agonist.

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  • Natural Muscle Building Supplements: A Complete Guide

    Looking to build muscle naturally as an advanced trainee? Some supplements might help you along your journey. We explore a few of our favourites here!

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  • How to Maintain Gains after a SARMs Cycle

    One of the most common concerns we hear from SARMs users is that they are going to lose their gains once they come off cycle. Here, we will tell you exactly what you need to do to ensure that doesn't happen!

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  • BPC 157 Benefits & Side Effects {Usage, Dosage & DANGERS!}

    BPC-157 as seen in Hydrapharm Unbreakable is one of the most exciting regenerative compounds we currently have available to us. But as a new supplement, what are the pros & cons, how should you dose it, and are there any dangers?

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  • Best Protein Powder Comparison 2021 {10 Types & Top Brands}

    Comparison of the 10 best protein powders around in 2021! Top brands and types reviewed.

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  • Top 6 Best Citrulline Malate Supplements Comparison 2021

    Read all about citrulline malate benefits, dose and the best citrulline malate containing supplements in 2021!

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  • Top 7 Best multivitamins For Men 2021 Comparison

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  • Top 7 Best multivitamins For Women 2021 Comparison

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  • Top 10 Best Nutrition Bars Comparison (2021)

    Find information on the top 10 nutrition bars in 2021. Types of nutrition bar and the best one for all needs plus ingredients and reviews.

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  • Best Paleo Protein Powders: Top 5 Paleo Friendly Supps 2021

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  • Best BCAA Supplements 2021: Top 10 BCAA Powder Drinks & Pills

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  • Best SARMs Stack For Cutting, Bulking, Mass, Fat Loss & More

    Stacking the right SARMs together can take your rate of progress to a whole new level, but how to you know which SARMs can be stacked together and which is best for your goal? Here we outline the best stacks for cutting, bulking, strength ...

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  • Best Prohormone Stack For Cutting, Bulking, Mass & Fat Loss

    Learn what the best prohormone stacks are for various goals. How to stack prohormones and what the best stacks are for beginners, fat loss, muscle gain, strength and more.

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  • SARMs vs Prohormones vs Steroids (Differences & What's Best)

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  • Best Post Workout Supplements (Top 10 Recovery Drinks 2021)

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  • 10 Best Fat Burners & Thermogenics {Pills, Powders & More}

    With so many fat burners on offer, each claiming to be the best, we delve into different fat burning ingredients, what they do, and how to pick the best product for your needs.

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  • Best Pre Workout Alternatives {5 Replacement Substitutes}

    Looking for the best pre workout alternatives that are safe & natural? Check out our list of healthy pre workout substitutes & find a replacement that works!

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  • MK 2866 Ostarine Side Effects, Benefits & Dosage Review 2021

    Ostarine is one of the most popular SARMs on the market right now! Read all about the benefits, side effects and how to dose ostarine for best effects here.

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  • Best Keto Protein Powders: Top 5 keto Friendly Supplements 2021

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  • Top 10 Best Pre-Workouts Comparison (2021)

    Read Top 10 Best Pre-Workouts Comparison (2021) by Predator Nutrition. Best pre-workout ingredients and supplements in 2021.

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  • MyProtein vs Optimum Nutrition Whey {Which Powder To Pick?}

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  • L Citrulline vs Citrulline Malate: Which is Best & What’s the Difference?

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  • Serious Mass Vs True Mass: Which is Best & What’s the Difference?

    If you are shopping around for your next mass gainer shake, chances are you've stumbled across Serious Mass and True Mass. But which should we choose? Here we delve into the pros and cons of each, from macros to value, taste and more, and ...

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  • Top 5 Best Exogenous Ketone Supplements Comparison (2021)

    Ketone ester and salt supplements have grown in popularity as more people opt to follow a keto diet. Find out what the best exogenous ketone supplements for each goal are here, from fat burners to amino acid products.

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  • Does pre workout expire? {& How to Fix a Clumpy Hard Batch}

    Do pre-workout expire or go bad? How to know if your pre-workout is safe to use. How to fix dry, hard, lumpy pre-workout powder.

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  • How Do Fat Burners Work? (What They Are & How To Use Them)

    What are fat burners? How do fat burners work? How and when to use different types of fat burner safely.

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  • When Should I Drink Protein Shake, Before Or After Workout?

    While most athletes, bodybuilders in particular, will pay close attention to what they eat during the day, as well as their pre and post-workout meals, there is relatively less attention paid to the period where we actually break our ...

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  • Best Stim Free Pre Workouts 2021: 10 Top Non Stimulants Compared

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  • Optimum Nutrition Whey Isolate vs Gold Standard: What's best?

    Optimum Nutrition offer options for both whey concentrate and isolate under the names ‘Gold Standard Whey’ and ‘Gold Standard Isolate’ - but which should you buy? Here we discuss the key differences to help you decide which is best for ...

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  • 10 Best Mass Gainer & Weight Gainer Supplements 2021

    Here we review the BEST 10 mass/weight gainers you can buy in 2021 and why!

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  • Whey Protein Isolate vs Whey Protein Concentrate: Which is Best & what’s the Difference?

    Isolate and Concentrate are the two most popular forms of whey protein. But what is the difference and which is the best choice for you?

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  • Best Testosterone Booster Supplements 2021

    Read Best Testosterone Booster Supplements 2021 by Predator Nutrition. Best ingredients and products for boosting testosterone naturally.

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  • Best Vegan Protein Powders 2021 {Top 10 Plant Based Shakes}

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  • What connects Androdiol, Testosterone, 4AD, and DHEA?

    Fair or fraud? You decide if what some brands do is right....

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  • IDRA-21 Nootropic: Benefits, Review and Dosage

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  • Reversing Stimulant Tolerance with 9-MBC: 2021 Review

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  • How to Build Muscle Faster

    Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.

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  • HIIT versus Cardio Part 2 - Is EPOC the answer to which is better?

    We discussed in part 1 of our article on HIIT versus cardio some of the background to the debate as to whether interval training or cardio is better while laying out the pros and cons of both forms of training.

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