• Prohormones - A Comprehensive Guide to Prohormones - Updated

    The only regularly update guide covering the prohormones available today and those sold in the past, with detailed profiles of each to help you compare.

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  • Prohormones For Dummies

    Read our guide on prohormones and even our advice on optimising their cycles, but still unsure of which prohormone is for you? We can help.

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  • How to Optimise Prohormone Cycles

    By now, if you have read our Comprehensive Guide to Prohormones, you will hopefully be in a position to make an educated choice about what prohormone is best suited to you, depending on your own personal circumstances. If you have not read ...

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  • Prohormones - Short vs Long Cycles

    A number of people have approached me requesting assistance with how long they should look to use Prohormones, with an overwhelming number stating that the huge amount of conflicting information on the Internet, and in gyms, leaves them ...

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  • What is the best protein bar around in 2017?

    With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated across a number of ...

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  • 23 Detailed Quest Bar Flavour Ratings and Reviews

    Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new benchmarks in taste and ...

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  • Should You Take HMB?

    By now everyone knows the benefits of both creatine and HMB. Both compounds are naturally occurring in diets but at a level that is not sufficient to produce any performance enhancing benefits

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  • Strong Exterior, Healthy Interior: Part 2 - Caffeine: Friend or Foe?

    Ask any common person in the street what the most commonly consumed psychoactive drug in the world is... and almost none of them will mention caffeine

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  • Supplements For Dummies

    Don't know your protein from your prohormones? Our guide is here to help!

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  • Supplements - When Should You Cycle Them?

    Something that we get asked about a lot at Predator is how one should be cycling supplements. This article will provide clear guidance so that the guesswork can be taken out of choosing supplements and provide appropriate advice so that ...

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  • Testosterone Boosters: A Natural Way to Boost Testosterone, Part 1

    What are Testosterone Boosters?

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  • Testosterone Boosters - A Natural Way to Boost Testosterone Part 2

    In the second part of our two part article, we look at some more of the natural ingredients you can use to boost your levels of testosterone, the ultimate muscle building hormone!

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  • Top 10 Bodybuilding Supplements

    Sometimes while it is good to view in depth information such as we presented previously on choosing a protein powder, or in our list of awesome supplements, some people just want an easy to understand list explaining the value of different ...

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  • Understanding Pre-Workout Supplementation

    How do you know which pre-workout supplement will help you achieve the results you seek? Here we cover the fundamentals of pre-workout supplementation.

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  • What Body Type Are You And What Does It Mean For Your Supplementation?

    If you have an Ectomorphic body type you are naturally skinny and struggle to put on weight, either muscle or fat, so for you guys diet and training are key. Ectomorphs need to eat more than the other two main body types to add lean mass ...

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  • Which protein powder is the best?

    This is a question we get asked a lot, in fact it is quite possibly the most frequently asked question we encounter. Everybody has seen the adverts for protein powders promising greater muscle size and strength than ever before and ...

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  • A Supplement Guide For Sceptics

    There is little doubt in my mind that the world of supplements gets a bad press in the eye of the general public.

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  • Awesome Supplements You Can Take Year Round

    I have seen literally hundreds if not thousands of supplements come and go since I first took an interest in the field of sports nutrition. I have been in the game so long I even see the same fads coming around twice. Any day now I expect ...

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  • Best Supplements for Gaining Muscle

    There is a saying that in the life of a bodybuilder there are just two phases – cutting and bulking. At the end of the day we are not talking about just adding mass, but quality lean mass, a.k.a. muscle.

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  • How to Build Muscle Faster

    Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.

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  • Can a collagen supplement help ease joint pain?

    Without a doubt, nobody in the history of the universe has ever taken heed of any advice to stretch, warm up or take care of their joints until they get injured. Then they're in trouble - but can collagen supplements help?

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  • Choosing The Right Protein Powder

    Protein is a vital ingredient for anyone undergoing a training programme. Whether your goal is to bulk up or lose weight, if you are struggling to meet your protein intake through diet alone then a protein powder may be of benefit. Those ...

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  • Combining Creatine and Beta-Alanine to Improve Endurance Capacity

    According to a sponsored study carried out by sports scientists at Florida Atlantic University, a four-week course of creatine and beta-alanine may enhance athletes endurance capacity.

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  • Does fish oil help to burn more calories after a meal?

    Fish oil has always been considered one of the best supplements and foods to consume due to the many health benefits. But can it also help you burn fat?

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  • Eccentric Training For Tendonitis

    As someone who has tried to ignore pain and injuries many times I can tell you that this approach has mixed results. Happily, there are ways you can work to recover from an injury, without doing yourself more damage in the process.

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  • Fenugreek Improves Creatine Absorption More than Carbohydrates

    Sports scientists at the University of Mary Hardin-Baylor conducted a study to compare the benefits of fenugreek extract upon the absorption of creatine and compared the results to a creatine-glucose combination. The results might surprise ...

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  • Fitness and Supplement Trends in the UK

    As health and fitness initiatives are launched across the country to fight obesity, the supplement industry in the UK is certainly picking up. Whilst it is never recommended to mask poor dietary practices and irregular exercise with ...

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  • How often should you consume protein?

    One of the more popular questions we field is how often one should someone consume protein. You get a lot of different views on this from the traditional stance of aiming to consume some every 2-3 hours, to those who advocate long bouts of ...

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  • How protein powder aligns with your fitness goals

    With so much buzz created around protein, almost every person starting a diet or going on a bulk puts protein on a pedestal. That is, protein comes before anything else and the more the better.

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  • How To Increase Testosterone Naturally (For Men)

    Testosterone is the favourite hormone of every bodybuilder. In men, is the critical component in increasing our muscle mass and having a healthy sex drive. How can it be increased naturally?

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  • Issues With Using Tamoxifen For Bodybuilding

    We get an almost daily question which asks us what we suggest for PCT and how the person in question has been told by everybody they must use a prescription breast cancer drug called Tamoxifen to ensure they retain their muscle gains and ...

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  • Essential Supplements For Endurance Athletes (Part 1)

    We know endurance athletes have different needs to bodybuilders, so here's our quick and easy guide to the best supplements for endurance sports!!

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  • Nootropics – A Guide to Nootropics

    You can't seem to progress in the gym, struggle to focus at work, and feel fatigued mentally as much as you do physically. Does this describe you?

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  • Post Cycle Therapy (PCT) After a Prohormone Cycle

    After using prohormones a PCT therapy program can help ensure you maximise the retention of muscle mass gained on cycle. This article goes through eight key steps of an important PCT protocol.

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  • Lies, damned lies and statistics

    Recently there have been a few issues that are relevant to consumers of sports nutrition products which we would like to talk about today. Operating as we do, in a climate where government seems to want to regulate supplements out of ...

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  • Choosing the Right Protein Bar

    Here we explore the main factors that you should consider when choosing a protein bar. Find the best protein bar for your money with our detailed guide.

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  • Casein Protein - what is it, and why would you need it?

    Most protein shakes are whey protein, but what exactly is casein? Here we take a look at the benefits of casein protein and why it's worth adding to your supplementation.

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  • MK-677: The Ultimate Guide

    We created a guide putting together a full breakdown of what MK-677 is, how it works, and how it can be used to help you reach your health and fitness goals.

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  • Types of SARMs and Their Benefits

    Could SARMs be the answer for those looking to build muscle without the side effects associated with prohormones? Discover the different types of SARMs and their benefits here.

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