• Prohormones - A Comprehensive Guide to Prohormones - Updated

    The only regularly update guide covering the prohormones available today and those sold in the past, with detailed profiles of each to help you compare.

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  • Prohormones - Short vs Long Cycles

    A number of people have approached me requesting assistance with how long they should look to use Prohormones, with an overwhelming number stating that the huge amount of conflicting information on the Internet, and in gyms, leaves them ...

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  • Soy Protein - Can it increase testosterone?

    In the supplement industry lots of products come and go over the years, but there remains near universal acceptance for the superiority of whey protein and other dairy proteins as a mainstay of bodybuilding. However, does soy protein have ...

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  • Ursolic Acid - A novel muscle builder

    We discuss Ursolic Acid, the ingredient behind the best selling Ur Spray and Ursobolic supplements. Ursolic acid shows promise for building muscle, fat loss and for those looking to recomp.

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  • Are The Effects Of Pedalium Murex On Testosterone Permanent?

    Pedalium Murex has long been used in India to help treat male sexual impotency however recent research by scientists sheds new light on to the possible long-lasting effects of using this treatment including possible permanent increases in ...

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  • Beta Alanine Supplementation Explained

    By now, hopefully many of you are hearing about beta-alanine and the huge amount of excitement it is creating in both bodybuilding and science communities. This article is designed to not only give you the lowdown on what is beta-alanine ...

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  • Can a collagen supplement help ease joint pain?

    Without a doubt, nobody in the history of the universe has ever taken heed of any advice to stretch, warm up or take care of their joints until they get injured. Then they're in trouble - but can collagen supplements help?

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  • Can BCAA supplements reduce muscle soreness?

    One of the things we hear about a lot from trainers is the importance of consuming BCAA (branched chain amino acid) supplements. The three BCAAs are L-Leucine, L-Isoleucine and L-Valine and they occur naturally in the food supply being ...

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  • Can Creatine Make You Smarter?

    You're probably aware of the physical benefits of creatine, but did you know it can boost mental performance too? Read more about this amazing discovery here.

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  • Can HMB build muscle?

    For those with long memories, HMB was the most hyped supplement of the 1990's and possibly all time. Why then do so few people use it today? Given the fact that users rarely supported any benefit from HMB supplementation or that the trials ...

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  • Combining Creatine and Beta-Alanine to Improve Endurance Capacity

    According to a sponsored study carried out by sports scientists at Florida Atlantic University, a four-week course of creatine and beta-alanine may enhance athletes endurance capacity.

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  • Creatine Supplementation For Athletic Performance

    Read our in-depth article about the best creatine supplementation around to improve athletic performance.

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  • Cynostane: The Perfect Prohormone

    New to prohormones and I have been researching the perfect first time cycle...something all potential PH users will do, and something all PH users have done in the past.

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  • Does Arachidonic Acid Increase Muscle?

    A kind of omega-6 polyunsaturated fatty acid, arachidonic acid is naturally found in many foods. A good balance of polyunsaturated fatty acids is essential for wellness. But does it have the muscle building properties some claim it ...

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  • Does Maca Increase Physical Performance And Sex Drive?

    Exercise and libido are closely linked as there have been numerous studies and experiments into the impact that physical activity has on sex drive. It stands to reason that the more you exercise, the better you feel physically and mentally ...

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  • Does Olive Leaf Extract Reduce Body Fat?

    Whilst the olive itself is known widely for its distinctive flavour and health benefits boasting boasting anti-aging properties and aiding longevity, the olive leaf is less popularised but has been used medicinally for centuries. Here we ...

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  • Does Phosphatidylserine Produce More Testosterone and Reduce Cortisol?

    Phosphatidylserine is a phospholipid component found in cell membranes and when it is taken as a supplement it is cited as being able to improve function and reduce stress.

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  • Does Taurine Give you a Running Boost?

    As we all know, running requires endurance of body and mind if its potential benefits are to be reaped, so naturally it is interesting to look at ways in which performance can be improved. Researchers have studied the amino acid taurine in ...

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  • Fenugreek Improves Creatine Absorption More than Carbohydrates

    Sports scientists at the University of Mary Hardin-Baylor conducted a study to compare the benefits of fenugreek extract upon the absorption of creatine and compared the results to a creatine-glucose combination. The results might surprise ...

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  • Issues With Using Tamoxifen For Bodybuilding

    We get an almost daily question which asks us what we suggest for PCT and how the person in question has been told by everybody they must use a prescription breast cancer drug called Tamoxifen to ensure they retain their muscle gains and ...

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  • Nitric Oxide Explained

    Nitric oxide supplements have become increasingly popular in recent years, appearing in many pre-workouts as a powerful, pump enhancing ergogenic. But what exactly is nitric oxide and how does it work? In our in depth article, we delve ...

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  • Nootropics – A Guide to Nootropics

    You can't seem to progress in the gym, struggle to focus at work, and feel fatigued mentally as much as you do physically. Does this describe you?

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  • PES Erase: A Real, Synthetic Aromatase Inhibitor

    Finally, there is an over the counter aromatase inhibitor that may just be the most beneficial AI for bodybuilding purposes. So what makes it so great? For starters, it is a suicide inhibitor, not a competitive inhibitor. It is a real ...

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  • Post Cycle Therapy (PCT) After a Prohormone Cycle

    After using prohormones a PCT therapy program can help ensure you maximise the retention of muscle mass gained on cycle. This article goes through eight key steps of an important PCT protocol.

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  • Hydrapharm Quantum – the king of the all-in-ones?

    All-in-ones can be a mixed bag. Quantum claims to make good on the old promise to be 'the only supplement you will ever need', but does it deliver?

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  • Casein Protein - what is it, and why would you need it?

    Most protein shakes are whey protein, but what exactly is casein? Here we take a look at the benefits of casein protein and why it's worth adding to your supplementation.

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  • Types of SARMs and Their Benefits

    Could SARMs be the answer for those looking to build muscle without the side effects associated with prohormones? Discover the different types of SARMs and their benefits here.

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  • Everything You Need to Know About Laxogenin

    Laxogenin is a key ingredient in many supplements, yet few of us know what it actually does. Here we explore how it can assist in our quest to build muscle and strength.

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  • Everything You Need to Know About Epicatechin

    Epicatechin is a bioactive compound famously found in dark chocolate. Could it help you to achieve your dream physique? Find out how epicatechin works here.

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