• Research Review - How to Optimise Your Aerobic Exercise for Fat Loss

    We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge Fagerli and its fair ...

    Read more
  • Review: Effects Of Heavy Resistance Training

    Research Review: Effects Of Heavy Resistance Training On Maximal And Explosive Force Production, Endurance And Serum Hormones If you have been watching the Olympic games and marvelled at some of the athletes on show in sports such as ...

    Read more
  • Strategies To Optimize Muscle Growth Via Training And Diet

    The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

    Read more
  • Stress and Testosterone

    How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

    Read more
  • The rules of staying in shape when intoxicated: ZeroBroScience edition

    This is for all of the young YOLOs out there who enjoy a regular drink (once a week) but feel that their potentially destructive habit might be holding them back from achieving their goal physique.

    Read more
  • Training For Muscle Mass

    Putting on muscle is a common goal for a lot of gym-goers. It is a long and very difficult process, but it can be done. Here we give you some tips on how to train for muscle mass.

    Read more
  • Training Roundtable With The Experts - Part 1

    Predator Nutrition speaks to four of the industry’s leading experts about training - Nick Mitchell, Bret Contreras, Kelly Baggett and Andreia Brazier - to see what they can teach us.

    Read more
  • Training Roundtable With The Experts - Part 2

    Welcome back to our training roundtable transcript with some of the industries top minds, the following questions follow on from Part 1

    Read more
  • 3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition

    We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.

    Read more
  • How to Build Muscle Faster

    Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.

    Read more
  • 2 Common Reasons Why HIIT Isn’t Getting You Results

    HIIT (High Intensity Interval Training) has been gaining huge popularity within the past 5 years. Personally, I love it. I'm an incredibly busy person and I just don't have time to run on a treadmill for 45 minutes anymore. HIIT gives me ...

    Read more
  • Does muscle damage equal muscle growth?

    Read more
  • Slow down your reps for a more productive workout

    Read more
  • Can nutrient timing affect the anabolic response to weight training?

    Read more
  • Carbohydrate, protein and electrolytes for improved exercise performance

    Read more
  • Combining HIIT and strength training for football

    Read more
  • Single sets vs multiple sets

    Read more
  • What are fat burners? And how do they work?

    With Summer fast approaching, many of us will be donning the bikini and swim suits, and wanting to look our best in them. But sometimes that last bit of fat, the stubborn fat, just won't go away and the body needs an extra boost. That's ...

    Read more
  • Priming yourself to PERFORM

    Performance starts way before you step into the gym, and continues after. Put yourself in the best position to SMASH your training EVERY time.

    Read more
  • 12 Ways to Increase Vascularity

    Follow these twelve methods to boost vascularity. Show off your skin-popping veins.

    Read more