• Predator's Six Week Six Pack Challenge

    Is it really possible to get a six pack in six weeks? Well, it depends a lot on the individual, but with hard work and dedication and a careful diet and exercise plan, there's a very good chance you'll see results. Here we provide our ...

    Read more
  • Research Review - How to Optimise Your Aerobic Exercise for Fat Loss

    We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge Fagerli and its fair ...

    Read more
  • Research Review: Effects Of Heavy Resistance Trainin

    Research Review: Effects Of Heavy Resistance Training On Maximal And Explosive Force Production, Endurance And Serum Hormones If you have been watching the Olympic games and marvelled at some of the athletes on show in sports such as ...

    Read more
  • Strategies To Optimize Muscle Growth Via Training And Diet

    The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

    Read more
  • Stress and Testosterone

    How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

    Read more
  • The Power Of The Supplement Fad

    Isn’t it strange how some supplements get their “15 minutes of fame”? The list of ingredients that have gone from being “the most exciting thing on the planet” to disappearing again with a “tail between ...

    Read more
  • Top Tips on Bulking and Putting on Size

    Team BSN’s Neil Andrews is one of the UK’s leading bodybuilders; having been crowned the UKBFF’s Overall Mr Wales three years running, he knows a thing or two about packing on some SERIOUS size.

    Read more
  • Training For Muscle Mass

    Putting on muscle is a common goal for a lot of gym-goers. It is a long and very difficult process, but it can be done. Here we give you some tips on how to train for muscle mass.

    Read more
  • Training Roundtable With The Experts - Part 1

    Predator Nutrition speaks to four of the industry’s leading experts about training - Nick Mitchell, Bret Contreras, Kelly Baggett and Andreia Brazier - to see what they can teach us.

    Read more
  • Training Roundtable With The Experts - Part 2

    Welcome back to our training roundtable transcript with some of the industries top minds, the following questions follow on from Part 1

    Read more
  • 3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition

    We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.

    Read more
  • Bodybuilding And Performance - Part 1

    In the sport of bodybuilding there is literally zero athletic merit in what you do on stage. Rather it is the training which is required to build a physique which requires strength, willpower, the ability to analyse form and judge how and ...

    Read more
  • How to Build Muscle Faster

    Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.

    Read more
  • Functional Training

    ‘Functional training’ is one of the most commonly used buzz phrases in fitness, but what actually is it? We clear a few things up.

    Read more
  • Overtraining - Can you train too hard?

    <p><span style="font-family: trebuchet ms, helvetica, sans-serif"><span style="font-size: 12px">If you caught our recent <a href="http://blog.predatornutrition.com/2012/04/02/slow-down-your-reps-for-a-more-productive-workout/">blog ...

    Read more
  • Combining HIIT and strength training for football

    Read more
  • 12 Ways to Increase Vascularity

    Follow these twelve methods to boost vascularity. Show off your skin-popping veins.

    Read more
  • 2 Common Reasons Why HIIT Isn’t Getting You Results

    HIIT (High Intensity Interval Training) has been gaining huge popularity within the past 5 years. Personally, I love it. I'm an incredibly busy person and I just don't have time to run on a treadmill for 45 minutes anymore. HIIT gives me ...

    Read more