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Top 7 Best multivitamins For Women 2021 Comparison

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Top 7 Best multivitamins For Women 2021 Comparison

It can be hard to know what the best multivitamin for women is with so many available. To make your decision easier, we have identified the best woman's one daily supplements for different needs from being active, to over 40 to vegan. This means that you can choose the formulation to best suit you!

Multivitamin for women comparison chart (top 7 highest rated products) 

Product Best For Our Rating Pricing
Opti-women Best Overall 10/10

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TruMulti Women's Active Females 10/10

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Immunity + Probiotic Gummies Best Gummy Multi-Vitamin For Women 7/10

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Multi Pro Plus Best one a day women's multivitamin 9/10

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Vitabolic Best Vegan & Vegetarian 9/10

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Alani Nu Balance Best multivitamin for menopause 8/10

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Genius Beauty Best for Women over 40 8/10

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Most important vitamins for women to take (vitamins women should take regularly)

  • Folic Acid
  • Vitamin K
  • Vitamin D
  • Calcium
  • Omega-3

While there are key vitamins and minerals that everyone should be looking to get into their daily diet, and could benefit from supplementing, women have their own specific needs and micronutrients that should be prioritised when looking at supplementation.

1. Folic Acid

Folic acid is a b vitamin that prevents and treats low levels of folate in the blood. Folic acid is commonly taken as a supplement by women who are pregnant, or looking to get pregnant. In addition to being recommended for a healthy pregnancy, women who consume folic acid are shown to have a reduced risk of developing high blood pressure (hypertension).

2. Vitamin K

Vitamin K is needed for blood clotting, wound healing and healthy bones. For women specifically, vitamin K may reduce excessive menstrual bleeding and pain. In addition to a daily multivitamin, you can top up your vitamin K intake through eating foods such as kale, spinach and brussels sprouts.

3. Vitamin D

Vitamin D is a supplement that we'd recommend everyone, male or female, take. Especially for those in colder and darker parts of the world. Vitamin D benefits mood, bone health and immune system health, among other benefits!

4. Calcium

Calcium is an essential mineral which is often noted as being found in high amounts in dairy. Most people should be able to get enough calcium from diet alone, but for vegans who are not consuming fortified foods (such as some soya milks), the chance of deficiency increases.

Calcium might have benefits specific to women, in addition to being key for general health and wellbeing. Calcium may help prevent bone loss in Postmenopausal Women. After menopause, women lose bone mass due to a decline in estrogen. For younger women who are pregnant, or looking to get pregnant, calcium supplements to support babies and children's need for strong bones and teeth as they grow. Calcium has many general benefits for healthy bones and teeth.

5. Omega-3

Omega-3 are not vitamins or minerals but fatty acids sourced from fish. Meeting our recommended daily intake (RDA) from food alone can be difficult and expensive. By supplementing a quality omega 3 supplement, we can add DHA and EPA to our diet which have been linked to heart health, brain, joints and more.

Omega 3 fatty acid supplements have many benefits to women's health. A diet high in omega-3 fatty acids is linked to several cardiovascular health benefits and may prevent cardiovascular disease, the No.1 killer of American women. Omega 3s can also contribute to a healthy pregnancy and baby.

Vitamins to avoid

When checking out supplement labels, try to find a multivitamin that uses naturally sourced vitamins. Synthetic versions are used in some supplements and these might not be absorbed or utilised as well. Avoid proprietary blends and unclear labels. Often these are hiding the fact that the product is under dosed and topped up with fillers!

Make sure that you find a supplement with the right balance of vitamins and minerals for your needs. For example, an older woman might benefit from something with higher calcium, whereas a younger woman looking to start a family might want something higher in folate.

Pregnant women or those who are breastfeeding should consult their GP or relevant professional before introducing any prenatal vitamin supplements into their routine. While nutrient requirements increase during pregnancy, it is best to do your research and listen to guidance from a specialist in that area first!

What is the best multivitamin for women? Here’s our 2021 top 7 list:

Multivitamins contain essential vitamins that you might not be able to meet daily values of from whole foods alone. A number of these are directed at women specifically, based on their needs. We have outlined our favourite dietary supplements for various demographics such as age or dietary needs.

1. Opti-women (best multivitamin for women overall)

Optimum Nutrition's Opti-Women combines 23 Vitamins and Essential Minerals with 17 specialty ingredients to create a comprehensive multivitamin for the active woman. Optimum also have an equivalent product for men, with key differences such as the women's product being higher in folate.

Ingredients:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Biotin

2. Trumulti Women's (good for active females)

Trumulti Women's contains 23 vitamins and minerals essential for physiological function. TruMulti also contains the well-known herb Ashwagandha root extract. This brings additional anti-stress benefits.

Ingredients:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Magnesium

3. Immunity + Probiotic Gummies (best gummy multivitamin for women)

Gummy vitamins are the preferred way for some people to meet their daily needs. These handy sweets contain a blend of Vitamin A, C, E with added Echinacea and Zinc to help support immunity. Many women suffer from bloating and gut health problems. These Immunity + Probiotic Gummies might help avoid this.

Ingredients:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Zinc

4. Multi Pro Plus (best one a day women's multivitamin)

Multi Pro Plus is a comprehensive multivitamin and mineral formula designed to promote optimal bodily functions such as immune health and central nervous system functioning, optimal hormone levels, reduced tiredness and fatigue, and promoting normal red blood cell count.

Some added ingredients of interest include omega-3's, lecithin, coenzyme q10, lutein and grape seed extract. One pack a day is enough to fill most, if not all, nutritional gaps in the diet!

Ingredients:

  • Vitamin A
  • B Vitamins (including vitamin B12)
  • Vitamin C
  • Vitamin D

5. Vitabolic (best multivitamin for women who are vegan or vegetarian)

Vitabolic has been created to help counteract the negative effects of excess cortisol, top up your vitamin and mineral stores and give you a boost in natural energy. Vitabolic has a natural energy and mood enhancing stack with rhodiola, panax ginseng, green tea and theanine, the perfect start to your day.

Ingredients:

  • Vitamin A
  • B-Complex
  • Vitamin C
  • Vitamin D3
  • Vitamin E

6. Alani Nu Balance (best multivitamin for menopause)

Alani Nu Balance is not exactly a multivitamin supplement, but does contain key balancing ingredients for women. Balance looks to regulate female hormones, improve blood sugar control and even improve skin.

Ingredients:

  • Myo-Inositol
  • DIM
  • Chromium
  • Folate

7. Genius Beauty (best for women over 40)

Genius Beauty features ingredients to support improved skin tone and texture and to combat ageing and sun damage. Like the previous product, it is not a multivitamin, but contains essential nutrients that can be taken daily for good health.

Ingredients:

  • Vitamin A
  • Collagen
  • Glutathione
  • Antioxidant blend

What is the best women's multivitamin for you? Our conclusion

We hope that this has made it easier to decide which is the best multivitamin for your health and wellness. Unlike generic Amazon brands, the products in this guide come from highly trusted and recommended brands.

Read more: Best Multivitamin for Men