PhD Beta Alanine is an 11:1 ratio of Beta Alanine to L-Histidine. Beta Alanine is a non-essential amino acid as it occurs naturally in the body. Athletes have supplemented Beta Alanine for many years thanks to it's ability to significantly increase muscular endurance within the anaerobic threshold.

Beta Alanine works by increasing levels of carnosine which helps buffer lactic acid accumulation allowing you to delay the dreaded burn that would otherwise curtail your ability to maintain a high intensity.

This extra endurance leads to more intense workouts and in turn, increased lean muscle mass. It can also aid in moderate to high intensity interval training such as sprinting or rowing. PhD have included L-Histinde as it assists in tissue repair and levels of it drop during exercise. So to ensure greater recovery times following intense workouts it's vital to keep histinde levels topped up.