Beta Alanine is a compound that converts to carnosine, a molecule which has been shown to buffer lactic acid build-up on muscles thus giving you the ability to train harder and for longer. It is also an antioxidant and an anti-aging compound. Studies have shown that beta alanine supplementation can improve moderate to high intensity cardiovascular performance such as sprinting, rowing and jumping.

When

Beta alanine is a perfect compound that is beneficial throughout the year no matter if you are in your bulking or cutting phase it will aid you in improving physical performance both in the gym and in your chosen sport. Carnosine is stored and therefore it is not timing-dependent however, we do recommend to supplement on this compound in conjunction with a meal to reduce the risk of paresthesia (the skin tingling effect which is usually experienced when taking a pre-workout on an empty stomach).

Who

Beta Alanine is suitable for anyone looking to improve physical performance in the gym no matter if you are a beginner in the gym or a professional athlete looking to gain an edge over your opponents. Since beta alanine is mostly abundant in meat products, it is highly recommended for vegans and vegetarians whom do not consume any meat based products.