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Serious Nutrition Solutions: Magnesium Creatine Chelate
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https://www.predatornutrition.com/creatine/serious-nutrition-solutions/SNS1050%2F100%2F101.htmlGoal: Increase Power
- Synergistic combination of ingredients for replenishing ATP
- Drives anaerobic performance
- Multiple studies show this combination beats supplementing creatine and magnesium separately
- Enables you to hit and maintain high intensity for longer
- Safe and natural supplement
- Considered by many as the best creatine ingredient available
Price per serving: £0.18
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Nutrition
| Serious Nutrition Solutions Magnesium Creatine Chelate 250g | ||||||
| Serving Size: 2.5g (1 scoop) | ||||||
| Servings Per Container: 100 | ||||||
| Amount Per Serving | %DV* | |||||
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| * Daily Value Not Established | ||||||
| Other Ingredients: None | ||||||
Directions For Use
As a dietary supplement, take two and a half (2.5) scoops one to two times per day.Why
SNS Magnesium Creatine Chelate utilises a patented ingredient which has been shown in studies to improve performance, as well as cellular water status when compared against supplementing with creatine and magnesium by themselves. The combination of both in Magnesium Creatine Chelate helps resynthesise ATP more quickly allowing athletes to sustain peak performance levels for longer as well as directly increasing muscle cell volumisation.
When
Magnesium Creatine Chelate can be supplemented with as a staple part of your sports nutrition regime with no need to cycle on and off depending on whether you are dieting or bulking. Magnesium Creatine Chelate does not cause bloating or gastric distress.
Who
Anyone can take Magnesium Creatine Chelate. It is a safe, study backed ingredient and is patented by the ingredient manufacturer Albion Labs for proven quality every time.
SNS Magnesium Creatine Chelate is a patented ingredient by Albion Labs which chemically bonds creatine to magnesium and in the process changes how the two ingredients are delivered to the body leading to increases in performance.
How Magnesium Creatine Chelate Works
Magnesium Creatine Chelate uses a different transporter compared to creatine monohydrate which means that more creatine is transported to the muscle and less is broken down into the waste product creatinine. By allowing a lower dose of creatine this can help avoid issues some experience with creatine monohydrate such as bloating or gastric distress.
However, the magnesium is in there for another reason as well. First, magnesium is an alkaline compound that can help counteract the acidity in the stomach that could otherwise cause creatine to be broken down into creatinine but magnesium also plays an important role in the body for athletes such as being involved in the resynthesis of ATP where creatine itself is also involved.
Furthermore, supplementing magnesium and creatine separately does not deliver the same degree of benefit as when delivered in the form of Magnesium Creatine Chelate with one study showing significant improvements in both intracellular and extracellular water, as well as strength for a Magnesium Creatine Chelate supplemented group versus those who supplemented magnesium and creatine as separate ingredients.[1]
We have previously discussed magnesium creatine chelate at some length in our article on magnesium creatine chelate but suffice it to say that if you are thinking of supplementing creatine then this is a great choice especially given magnesium being noted to be deficient in the majority of athletes.
[1] Brilla et.al (2003): Magnesium-creatine supplementation effects on body water
Predator Review
SNS Magnesium Creatine Chelate is a patented ingredient by Albion Labs which chemically bonds creatine to magnesium and in the process changes how the two ingredients are delivered to the body leading to increases in performance.
How Magnesium Creatine Chelate Works
Magnesium Creatine Chelate uses a different transporter compared to creatine monohydrate which means that more creatine is transported to the muscle and less is broken down into the waste product creatinine. By allowing a lower dose of creatine this can help avoid issues some experience with creatine monohydrate such as bloating or gastric distress.
However, the magnesium is in there for another reason as well. First, magnesium is an alkaline compound that can help counteract the acidity in the stomach that could otherwise cause creatine to be broken down into creatinine but magnesium also plays an important role in the body for athletes such as being involved in the resynthesis of ATP where creatine itself is also involved.
Furthermore, supplementing magnesium and creatine separately does not deliver the same degree of benefit as when delivered in the form of Magnesium Creatine Chelate with one study showing significant improvements in both intracellular and extracellular water, as well as strength for a Magnesium Creatine Chelate supplemented group versus those who supplemented magnesium and creatine as separate ingredients.[1]
We have previously discussed magnesium creatine chelate at some length in our article on magnesium creatine chelate but suffice it to say that if you are thinking of supplementing creatine then this is a great choice especially given magnesium being noted to be deficient in the majority of athletes.
[1] Brilla et.al (2003): Magnesium-creatine supplementation effects on body water
Customer Reviews
Nutrition
Nutrition
| Serious Nutrition Solutions Magnesium Creatine Chelate 250g | ||||||
| Serving Size: 2.5g (1 scoop) | ||||||
| Servings Per Container: 100 | ||||||
| Amount Per Serving | %DV* | |||||
|
||||||
|
||||||
| * Daily Value Not Established | ||||||
| Other Ingredients: None | ||||||