Free Weights & Gym Equipment

Free weights are versatile pieces of fitness equipment that are not attached to a machine or a fixed apparatus. They include dumbbells, barbells, kettlebells, and weight plates. Free weights allow for a wide range of motion and can be used to perform a variety of exercises to target different muscle groups.

Free weights and machines both have their advantages. Free weights promote functional strength by engaging stabilizing muscles and allowing for a greater range of motion. Machines can be beneficial for isolating specific muscles and providing more controlled movement, which can be safer for beginners or those rehabilitating injuries..

Absolutely! Free weights can be incorporated into a variety of workouts, including strength training routines and high-intensity interval training (HIIT) for a combination of strength and cardio benefits. Exercises like kettlebell swings and dumbbell snatches can elevate your heart rate while building strength.