Cortisol is a glucocorticoid (steroid hormone) and is part of the fight or flight hormonal response; in this instance is causes flight. With too much coritsol, this can have numerous negative consquences.

Under stressful conditions cortisol provides the body with glucose by tapping into protein soures via gluconeogenesis in the liver. This through complex mechanisms can lead to increased blood sugar levels. Through the rise in blood sugar levels this can cause excess weight gain and exess adipose tissue (fat mass). Obesity can also be stmulated as cortisol indirectly influences appetite by modulating other hormones and factors known to stimulate appetite. 

Cortisol activates the sympathetic nervous system which in turns supresses the parasympathetic nervous system - the two cannot operate simultaneously. The parasympathetic nervous system is involved in digestion. So when cortisol is increased this can cause gastrointestinal problems. 

Ingredients:

Lemon Balm (Leaf) extract: Studies have outlined the promising effects of lemon balm in helping the body and the mind to relax. Rsearchers suggest that the herb helps to make the neurotransmitter GABA more readily accessible to the brain. GABA helps to regulate the body's stress response. 

Ashwagandha: Ashwagandha has a plethora of benefits for individuals. It is a strong adaptogen, used in Ayurevda medicine to improve the body's defence against stress. Most studies on Ashwagandha show that ths herb has potent anxiolytic effects and antioxidant properties. KSM-66 Ashwagandha is used in this supplement stack as it is the strongest Ashwagandha that you can buy providing the higyhest concentration of all major root only extracts on the market. Now some supplement companies would have dosing of 200-400mg, but not PEScience - they have stacked this at 600mg to ensure that your body will get the most from the supplement. 

L-Theanine: L-Theanine is a non-sedating but calming compound. This unique compound can help to reduce the perception of stress and lift cognition. L-Theanine is also known to prevent jitters or anxiety of stimulants such as caffeine. 

Indole-3-Carbinol: Indole-3-carbinolis mostly found in the brassica family of vegetables. These vegetables contain compounds such as glucosinolates and isothiocyanates which are known to enhance the oxidative stress response of the body, providing a line of defense against oxidative stress. 

Taking just 3 capsules a day with food will help to get your full serving of these four synergistic ingredients to reduce your stress and improve your mood.