Performance

Improve Recovery

Carbohydrates are the body's preferential source of energy, required to sustain high intensity activity making a high carbohydrate diet optimal for those looking to build muscle and maximise their sporting performance. Those engaging in a high volume of training in particular will need to consume more carbohydrates such as waxy maize and Vitargo, shown to replenish muscle glycogen stores faster than solid food can achieve. It is commonplace for elite athletes to consume some carbohydrate beverages during training and especially after training. The products here can be combined with protein powders to make a mix of nutrients to suit the user or else there are post workout supplements which combine all nutrients together sold separately.

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    Real Carbs
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    5Per Rich Piana

    Real Carbs

    From£45.82£41.24
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    Post JYM Carb
    (2)

    JYM Supplement Science

    Post JYM Carb

    From£29.99£26.99
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    KarboMax
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    Strom Sports

    KarboMax

    From£31.98£28.78
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    Carbolyze
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    Species Nutrition

    Carbolyze

    From£40.98£36.88
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    Instant Oats
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    Myprotein

    Instant Oats

    From£3.49£2.79

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    Cyclic Dextrin
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    Predator Nutrition

    Cyclic Dextrin

    From£17.99£13.49

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    Cluster Bomb
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    REDCON1

    Cluster Bomb

    From£32.99£28.04