BSN: Rebuild Edge

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Rebuild Edge 450g Fruit Punch

Details

Post workout recovery formula

Goal: Improve Recovery

  • Post-workout targeting multiple forms of recovery
  • Creatine helps support lean mass and strength
  • Glutamine combats fatigue and supports immune function
  • Includes the adaptogen ginseng which supports mood and overall health
  • Lactoferrin for enhanced immunity and gastric system support
  • Rapid acting, great tasting way to kickstart anabolism and fight muscle breakdown
£25.99

Price per serving: £1.04

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Nutrition

BSN Rebuild Edge 450g Fruit Punch
Serving Size: 1 Scoop (18g)
Servings Per Container: 25
  Per 18g Serving Per 100g
Calories 50 277.78
Glutamine 5g 27.78g
BCAA 4g 22.22g
L-Leucine 2g 11.1g
L-Isoleucine 1g 5.56g
L-Valine 1g 5.56g
Creatine Monohydrate 3.4g 18.89g
Lactoferrin 50mg 277.77mg
Panax Ginseng 25mg 138.88mg
Ingredients: L-Glutamine, BCAA Blend (L-Leucine, L-Isoleucine, L-Valine), Creatine Monohydrate, Acids (Citric Acid, Malic Acid), Flavourings, Acidity Regulator (Sodium Bicarbonate), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Thickener (Guar Gum), Colour (Beetroot Red), Sweeteners (Sucralose, Acesulfame K), Lactoferrin (BioFerrin® 2000) [MILK], Panax Ginseng Root Extract
Allergen Warning: Contains ingredients derived from MILK.

Directions For Use

Mix 1 level scoop (18 g) with 150 ml of cold water. Recommended consumption of 1 serving per day.
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Why

Rebuild Edge is engineered to facilitate faster recovery of your muscles after a workout as well as to trigger protein synthesis as fast as possible through the use of amino acids like bcaa's and glutamine that get to work more quickly than a protein shake would. Rebuild Edge also supplies the muscle and performance boosting creatine monohydrate as well as two health focused ingredients to ensure that recovery is not compromised by a weak immune system.

When

Rebuild Edge should be used immediately after your workout ends. It can also be used on non-workout days to support recovery even when you have not just trained. We suggest following up a shake after a workout with a protein shake or meal rich in protein.

Who

Anyone who wants to optimise their recovery process without the use of carbohydrates which focus only on glycogen replenishment.

Predator Nutrition Rebuild Edge Review

One of the definining products in supplements history is BSN's Cellmass supplement. At the time it was the first supplement which combined multiple forms of creatine as part of a focus on enhancing both performance and recovery. With Cellmass now seemingly discontinued BSN are back with a new contender in the post-workout category - Rebuild Edge.

A new Approach to Post-Workout Recovery

Whereas Cellmass was essentially a creatine formula, Rebuild Edge takes a more well-rounded approach to delivering optimal recovery by including not just creatine but also several other ingredients which can help with recovery from training.

BCAA's - Rebuild Edge includes 4g of the scientifically validated 2:1:1 ratio which has been shown to enhance muscle recovery and helps kickstart the anabolic process after a workout. BCAA's get to work faster than protein which needs to be broken down by the body into amino acids which makes it a sensible choice for a post-workout recovery supplement.

Creatine Monohydrate - No other supplement has the amount of research behind it that creatine monohydrate does when it comes to increasing physical performance parameters. Everything from faster lean mass gains to increases in power output are achievable thanks to creatine's ability to help your body resynthesize ATP more quickly.

Glutamine - Glutamine is an amino acid that gets broken down rapidly during workouts and if you deplete glutamine too far it makes the body more prone to a compromised immune system as well as impeding recovery. Similarly to the use of BCAA's, by including glutamine in its natural form it gets to work more quickly for you.

Lactoferrin - A natural protein fraction found in milk among other foods, lactoferrin plays a role in immune system function with natural antimicrobial activity being one reason it is a common ingredient found in probiotics. By helping to support immune function post-workout it can help provide a solid foundation of health to ensure recovery is optimised.

Panax Ginseng - Ginseng is a substance classed as an adaptogen. As the name implies it helps the body adapt to both physical and mental stressors. With a tough workout draining both your physical and mental resources, including ginseng in Rebuild Edge helps to provide you with a natural way to support mood and fight fatigue.

What to Expect from Rebuild Edge

The inclusion of the creatine alone will translate to noticeable effects on performance for most people within a couple of weeks while the other nutrients found in Rebuild Edge come together to support overall muscle recovery and health. 

Rebuild Edge is best used as part of a nutritional strategy rather than being the only thing you take after a workout. Instead use this first immediately after concluding your final set in the gym and then an hour or so later follow it up with a regular protein shake and/or whole food meal.

60%
 2 REVIEWS
An ok product

Took this after every training session and I sceptical on how effective the product is. Recovery was up a little but nothing worthy of noting. Quite expensive for what it is. the taste of the product is also ok. Similar to no-xplode it carbonates with water. Quite annoying and makes it harder to down after a tough workout

Good but not needed by most

This product is ok but I don't think it's really needed for most people unless dieting. Glutamine post workout is overrated I reckon and I'd wanna see 4g bcaa but apart from those quibbles it's a decent product but keep it for dieting only.

Rebuild Edge 450g Fruit Punch
Predator Review
Predator Nutrition Rebuild Edge Review

One of the definining products in supplements history is BSN's Cellmass supplement. At the time it was the first supplement which combined multiple forms of creatine as part of a focus on enhancing both performance and recovery. With Cellmass now seemingly discontinued BSN are back with a new contender in the post-workout category - Rebuild Edge.

A new Approach to Post-Workout Recovery

Whereas Cellmass was essentially a creatine formula, Rebuild Edge takes a more well-rounded approach to delivering optimal recovery by including not just creatine but also several other ingredients which can help with recovery from training.

BCAA's - Rebuild Edge includes 4g of the scientifically validated 2:1:1 ratio which has been shown to enhance muscle recovery and helps kickstart the anabolic process after a workout. BCAA's get to work faster than protein which needs to be broken down by the body into amino acids which makes it a sensible choice for a post-workout recovery supplement.

Creatine Monohydrate - No other supplement has the amount of research behind it that creatine monohydrate does when it comes to increasing physical performance parameters. Everything from faster lean mass gains to increases in power output are achievable thanks to creatine's ability to help your body resynthesize ATP more quickly.

Glutamine - Glutamine is an amino acid that gets broken down rapidly during workouts and if you deplete glutamine too far it makes the body more prone to a compromised immune system as well as impeding recovery. Similarly to the use of BCAA's, by including glutamine in its natural form it gets to work more quickly for you.

Lactoferrin - A natural protein fraction found in milk among other foods, lactoferrin plays a role in immune system function with natural antimicrobial activity being one reason it is a common ingredient found in probiotics. By helping to support immune function post-workout it can help provide a solid foundation of health to ensure recovery is optimised.

Panax Ginseng - Ginseng is a substance classed as an adaptogen. As the name implies it helps the body adapt to both physical and mental stressors. With a tough workout draining both your physical and mental resources, including ginseng in Rebuild Edge helps to provide you with a natural way to support mood and fight fatigue.

What to Expect from Rebuild Edge

The inclusion of the creatine alone will translate to noticeable effects on performance for most people within a couple of weeks while the other nutrients found in Rebuild Edge come together to support overall muscle recovery and health. 

Rebuild Edge is best used as part of a nutritional strategy rather than being the only thing you take after a workout. Instead use this first immediately after concluding your final set in the gym and then an hour or so later follow it up with a regular protein shake and/or whole food meal.

Customer Reviews
60%
 2 REVIEWS
An ok product

Took this after every training session and I sceptical on how effective the product is. Recovery was up a little but nothing worthy of noting. Quite expensive for what it is. the taste of the product is also ok. Similar to no-xplode it carbonates with water. Quite annoying and makes it harder to down after a tough workout

Good but not needed by most

This product is ok but I don't think it's really needed for most people unless dieting. Glutamine post workout is overrated I reckon and I'd wanna see 4g bcaa but apart from those quibbles it's a decent product but keep it for dieting only.

Nutrition

Nutrition

BSN Rebuild Edge 450g Fruit Punch
Serving Size: 1 Scoop (18g)
Servings Per Container: 25
  Per 18g Serving Per 100g
Calories 50 277.78
Glutamine 5g 27.78g
BCAA 4g 22.22g
L-Leucine 2g 11.1g
L-Isoleucine 1g 5.56g
L-Valine 1g 5.56g
Creatine Monohydrate 3.4g 18.89g
Lactoferrin 50mg 277.77mg
Panax Ginseng 25mg 138.88mg
Ingredients: L-Glutamine, BCAA Blend (L-Leucine, L-Isoleucine, L-Valine), Creatine Monohydrate, Acids (Citric Acid, Malic Acid), Flavourings, Acidity Regulator (Sodium Bicarbonate), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Thickener (Guar Gum), Colour (Beetroot Red), Sweeteners (Sucralose, Acesulfame K), Lactoferrin (BioFerrin® 2000) [MILK], Panax Ginseng Root Extract
Allergen Warning: Contains ingredients derived from MILK.
Directions For Use
Mix 1 level scoop (18 g) with 150 ml of cold water. Recommended consumption of 1 serving per day.
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