Optimum Nutrition: 2:1:1 Recovery

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2:1:1 Recovery 3.73lb Chocolate

Details

2:1:1 BCAA, protein and carbohydrate ratio.

Goal: Improve Recovery

  • Over 34g of Protein
  • Low in Fat content
  • Great tasting product
  • Good carbohydrate source to replenish glycogen stores
  • Contains 5000mg BCAA's
£41.99

Price per serving: £2.80

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Fast International delivery. Orders shipped same day. Secure Payment. 96% Customer Trust Rating. 

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Nutrition

2:1:1 Recovery 3.74lb/1.6kg - Chocolate
Serving Size: 2 Scoops (113g)
Servings Per Container: 15
Amount Per Serving
Energy (kcal) 427
Protein 34.8g
Carbohydrates69.4g
Of Which Sugars38.9g
Fat0.7g
Of Which Saturates0.4g
Fibre1.5g
Sodium381mg
Other ingredients: Protein Blend (Hydrolyzed Whey Protein Isolate*, Micellar Casein*, Egg Albumen, Emulsifier: Soy Lecithin), Maltodextrin, Fructose, Sugar, Micronized Branched Chain Amino Acids, (L-Leucine, L-Isoleucine, L-Valine, Emulsifier: Soy Lecithin), Waxy Maize Starch, Fat-Reduced Cocoa Powder, Flavorings, Salt, Sweetener (Sucralose). *From Milk
Allergen Warning: Contains Egg, Soy, Milk.

Directions For Use

Add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half.
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Why

ON’s 2:1:1 Recovery delivers a precise 2:1 ratio of carbohydrates to staged proteins, including Hydrolysed Whey, Egg Albumen and Micellar Casein proteins to aid muscle rebuilding and growth.

When

This advanced blend can be used for carb loading before training or competition, and also to optimise the post-workout window 15-60 minutes afterwards. During this time, nutrient needs are at their peak. By supplying a targeted post-workout protein shake, you’ll be helping to prime your muscles in preparation get ready for your next training session.

Who

For Men and Women wanting to optimise their endurance, performance and recovery. 2:1:1 is ideal for those who perform high volumes of training.

Product Guide

How it Works

Predator Nutrition 2:1:1 Recovery Review

Optimum Nutrition's 2:1:1 Recovery is a post-workout supplement designed to enable faster refueling of glycogen after training as well as kickstarting the anabolic process by providing users with super fast acting hydrolyzed whey as well as the slower releasing micellar casein and egg albumen. On top of this the anabolic effects of BCAA's are leveraged by an extra 5 grams of BCAA being added to the already BCAA rich whey protein.

The 2:1:1 of the name refers to twice as many carbohydrates as protein something which is in line with the body's higher requirements for carbohydrates. The carbohydrate blend in 2:1:1 is a mix of fast acting sugars plus waxy maize starch. Within this blend the presence of fructose is important as it preferentially replenishes liver glycogen and in so doing is a vital part of the anabolic process since depleted liver glycogen will mean muscle being broken down to supply the liver with fuel.

For a recovery drink such as 2:1:1 Recovery we would recommend adjusting your dosing based on the style of training you do. Those engaged in a high volume of anaerobic exercise will benefit from more carbohydrates. For someone who mainly trains with low rep weights we would cut the dose of this slightly and instead mix it half and half with a protein such as Gold Standard Whey.

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2:1:1 Recovery 3.73lb Chocolate
Predator Review
Predator Nutrition 2:1:1 Recovery Review

Optimum Nutrition's 2:1:1 Recovery is a post-workout supplement designed to enable faster refueling of glycogen after training as well as kickstarting the anabolic process by providing users with super fast acting hydrolyzed whey as well as the slower releasing micellar casein and egg albumen. On top of this the anabolic effects of BCAA's are leveraged by an extra 5 grams of BCAA being added to the already BCAA rich whey protein.

The 2:1:1 of the name refers to twice as many carbohydrates as protein something which is in line with the body's higher requirements for carbohydrates. The carbohydrate blend in 2:1:1 is a mix of fast acting sugars plus waxy maize starch. Within this blend the presence of fructose is important as it preferentially replenishes liver glycogen and in so doing is a vital part of the anabolic process since depleted liver glycogen will mean muscle being broken down to supply the liver with fuel.

For a recovery drink such as 2:1:1 Recovery we would recommend adjusting your dosing based on the style of training you do. Those engaged in a high volume of anaerobic exercise will benefit from more carbohydrates. For someone who mainly trains with low rep weights we would cut the dose of this slightly and instead mix it half and half with a protein such as Gold Standard Whey.

Customer Reviews
Be the first to review this product Write a Review
Nutrition

Nutrition

2:1:1 Recovery 3.74lb/1.6kg - Chocolate
Serving Size: 2 Scoops (113g)
Servings Per Container: 15
Amount Per Serving
Energy (kcal) 427
Protein 34.8g
Carbohydrates69.4g
Of Which Sugars38.9g
Fat0.7g
Of Which Saturates0.4g
Fibre1.5g
Sodium381mg
Other ingredients: Protein Blend (Hydrolyzed Whey Protein Isolate*, Micellar Casein*, Egg Albumen, Emulsifier: Soy Lecithin), Maltodextrin, Fructose, Sugar, Micronized Branched Chain Amino Acids, (L-Leucine, L-Isoleucine, L-Valine, Emulsifier: Soy Lecithin), Waxy Maize Starch, Fat-Reduced Cocoa Powder, Flavorings, Salt, Sweetener (Sucralose). *From Milk
Allergen Warning: Contains Egg, Soy, Milk.
Directions For Use
Add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half.
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