PHD Nutrition: Recovery 2:1

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Recovery 2:1 1.28kg Berry Blast

Details

All-in-one recovery shake

Goal: Improve Recovery

  • Multi-stage carbs deliver improved absorption
  • Triple-source whey protein mix
  • Vitamin C protects against oxidative stress
  • Magnesium supports muscle function
  • Creapure optimises lean muscle gains
  • Increased L-glutamine & 4:1:1 BCAA ratio
  • Aids recovery & helps reduce fatigue
£22.98

Price per serving: £1.44

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Fast International delivery. Orders shipped same day. Secure Payment. 96% Customer Trust Rating. 

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We offer FREE DELIVERY to UK for orders worth £30 or more and these are shipped using the 2-3 Day Delivery service fulfilled by UK Mail. We also offer Free Next Working Day delivery with UK Mail (on orders of £75). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.

Service Price Notes
STANDARD DELIVERY £2.99 Free on orders over £30.
UK Mail NEXT WORKING DAY £3.99 Free on orders over £75. *Excluding Scottish Highlands
DPD NEXT WORKING DAY £4.99 *Excluding Scottish Highlands
DPD SATURDAY DELIVERY £6.99 *Excluding Scottish Highlands

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* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
**Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.

Nutrition

PhD Supplements Recovery 2:1 Berry Blast Flavour
Serving Size: 2 Scoops (80g)
Serving Per Container: 16 Servings
  Amount Per Serving  
Energy 288kcal  
Protein 24g  
Carbohydrates 48g  
Of which sugars 25.2g  
Fats 0.4g  
Of which saturates 0.32g  
Fibre 0.8g  
L-Glutamine 8g  
Creatine Monohydrate 2g  
Peptide-bonded L-Glutamine 1200mg  
Leucine 120mg  
Valine 120mg  
Vitamin C 200mg  
Sodium 200mg  
Potassium 120mg  
 
**Daily Values Not Established    
 
 
 
Ingredients: PhD Carbohydrate Blend [Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)], PhD Protein Blend [Whey Protein Isolate (13%)], Whey Protein Concentrate, Hydrolysed Whey Protein Isolate) Creapure Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine. Vitamin C, Magnesium Oxide, Potassium Chloride, Sodium Chloride, Acidity regulator [Citric Acid], Colour [Beetroot red] [Raspberry Lemonade Berry Blast and Fruit Smoothie flavours only (Curcumin [Orange & Mango, and Fruit Smoothie Flavours only], Stabiliser [Guar gum, Xanthan gum], Sweetener (Sucralose)

Directions For Use

Add two scoops (approx. 80g) to 400g cold water and shake. Drink within 10 minutes of completing your workout. Use up to once a day.
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Why

Each serving of PHD Recovery 2:1 contains a 46g blend of quick and slow acting carbs from a variety of sources to rapidly replenish depleted glycogen stores post-workout and aid sustained recovery. Its 23g mix of whey protein isolate and concentrate offers rapid absorption to rebuild lean muscle tissue immediately following exercise and during the hours that follow.

When

Consume up to once daily within 10 minutes of completing vigorous exercise. Recover 2:1 can be taken at any time of the day, or cycle of training so long as you have it post-workout.

Who

The carbohydrate to protein ratio in PHD Recovery 2:1 makes it ideal for athletes on an intense exercise programme looking to enhance recovery, particularly endurance athletes who tend to require extra carbs.

Predator Nutrition Recovery 2:1 Review

PHD Recovery 2:1 contains all the quality ingredients that an endurance athlete could want from a post-workout recovery aid and more. A mix of quality fast- and slow-release carbohydrates and highly pure proteins delivers immediate and sustained recovery, whilst vitamin C combats free radicals and magnesium supports muscle function.

The ratio of branched chain amino acids (i.e. four times more leucine than isoleucine and valine) is proven to be very effective in maximising growth and maintenance of lean muscle mass post workout, and this is supported by a strong dose of l-glutamine to minimise breakdown and aid protein metabolism.

Finished off with Creapure, the purest form of micronized creatine monohydrate available, PHD Recovery 2:1 has been formulated to deliver results utilising some of the best ingredients around.

Be the first to review this product Write a Review
Recovery 2:1 1.28kg Berry Blast
Predator Review
Predator Nutrition Recovery 2:1 Review

PHD Recovery 2:1 contains all the quality ingredients that an endurance athlete could want from a post-workout recovery aid and more. A mix of quality fast- and slow-release carbohydrates and highly pure proteins delivers immediate and sustained recovery, whilst vitamin C combats free radicals and magnesium supports muscle function.

The ratio of branched chain amino acids (i.e. four times more leucine than isoleucine and valine) is proven to be very effective in maximising growth and maintenance of lean muscle mass post workout, and this is supported by a strong dose of l-glutamine to minimise breakdown and aid protein metabolism.

Finished off with Creapure, the purest form of micronized creatine monohydrate available, PHD Recovery 2:1 has been formulated to deliver results utilising some of the best ingredients around.

Customer Reviews
Be the first to review this product Write a Review
Nutrition

Nutrition

PhD Supplements Recovery 2:1 Berry Blast Flavour
Serving Size: 2 Scoops (80g)
Serving Per Container: 16 Servings
  Amount Per Serving  
Energy 288kcal  
Protein 24g  
Carbohydrates 48g  
Of which sugars 25.2g  
Fats 0.4g  
Of which saturates 0.32g  
Fibre 0.8g  
L-Glutamine 8g  
Creatine Monohydrate 2g  
Peptide-bonded L-Glutamine 1200mg  
Leucine 120mg  
Valine 120mg  
Vitamin C 200mg  
Sodium 200mg  
Potassium 120mg  
 
**Daily Values Not Established    
 
 
 
Ingredients: PhD Carbohydrate Blend [Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)], PhD Protein Blend [Whey Protein Isolate (13%)], Whey Protein Concentrate, Hydrolysed Whey Protein Isolate) Creapure Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine. Vitamin C, Magnesium Oxide, Potassium Chloride, Sodium Chloride, Acidity regulator [Citric Acid], Colour [Beetroot red] [Raspberry Lemonade Berry Blast and Fruit Smoothie flavours only (Curcumin [Orange & Mango, and Fruit Smoothie Flavours only], Stabiliser [Guar gum, Xanthan gum], Sweetener (Sucralose)
Directions For Use
Add two scoops (approx. 80g) to 400g cold water and shake. Drink within 10 minutes of completing your workout. Use up to once a day.
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