Allmax Nutrition : Allmax L-Carnitine L-Carnitine Supplements

Carnitine is derived from an amino acid and plays a critical role in energy production. It helps to transport long-chain fatty acids into the mitochondria so that they can be burned to produce energy. The result of this is that the body can use fat as an efficient energy source. This conversion of fat is vital when dieting to prevent muscle proteins breaking down and losing muscle mass. Now, whilst the body can make its own Carnitine, bodybuilders and athletes can have extra benefits from using l-carnitine supplements.

In laymans terms, L-carnitine produces more energy. This combined with vitamin B5 stimulates more energy to be used. Because the body can use more fat as energy, this increases the endurance of the individual. Some studies have shown that using l-carnitine can help to reduce the amount of lactic acid that is built up in the muscles.

This allows you to push on through your workout with less muscle soreness and fatigue.