Nutrisport : Creatine Bombs Creatine

Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish. Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Creatine is the first step in replenishing energy via the ATP-creatine system. When ATP (adenosine tri-phosphate) is depleted in exercise, creatine is used to resynthesise it. Taking creatine leads to increased endurance and lean muscle mass. The absorption of creatine is insulin driven and so taking creatine with complex carbohydrate or sugar increases the production of insulin and therefore the absorption of creatine. Each flavoured, chewable creatine bomb is 1000mg of creatine mixed with a dextrose delivery system (1000mg dextrose).