5% Rich Piana : Knock The Carb Out Bar Protein Bar
Details
https://www.predatornutrition.com/protein-bars/5per-rich-piana/PER1029%2F100%2F102.htmlGoal: Build Muscle
- Perfect for the Ketogenic Diet
- 6 grams of net carbs
- 20g Protein
- Made with egg white as the main protein source
- No processed foods, only natural ingredients
Price per serving: £3.60
Promotions
Buy 1 Get 1 Half Price on 5% Rich Piana brand today.Add any 2 to your basket and the second will be half price.
FREE UK delivery on all orders over £40.
Variations
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Select Size
- 10 Bars
- 10 Bars
Product Actions
UK Shipping
We offer FREE DELIVERY to UK for orders worth £40 or more and these are shipped using the 2-3 Day Delivery service fulfilled by Hermes. We also offer Free Next Working Day delivery with Hermes (on orders of £75). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.
Service | Price | Notes |
FREE STANDARD DELIVERY | £0.00 | On orders over £40. |
STANDARD DELIVERY | £2.99 | On orders below £40. |
Hermes NEXT WORKING DAY | £3.99 | Free on orders over £75. *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD NEXT WORKING DAY | £4.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD SATURDAY DELIVERY | £6.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
International Shipping
Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.
Country | Price | Free Shipping |
Austria | £7.99 | Free on orders over £160 |
Australia | £7.99 * | Free on orders over £160 (under 2kg) ** |
Belgium | £4.99 | Free on orders over £160 |
Bosnia | £19.99 | Free on orders over £260 |
Bulgaria | £16.99 | Free on orders over £260 |
Canada | £7.99 * | Orders over £160 (under 2kg) ** |
Croatia | £11.99 | Free on orders over £260 |
Czech Republic | £10.99 | Free on orders over £190 |
Denmark | £6.99 | Free on orders over £160 |
Estonia | £12.99 | Free on orders over £260 |
Finland | £11.99 | Free on orders over £199 |
France | £5.99 | Free on orders over £135 |
Germany | £4.99 | Free on orders over £110 |
Greece | £12.99 | Free on orders over £260 |
Hungary | £11.99 | Free on orders over £260 |
Iceland | £19.99 | Free on orders over £260 |
India | £12.99 * | Doesn’t qualify for free shipping |
Indonesia | £12.99 * | Doesn’t qualify for free shipping |
Israel | £12.99 * | Doesn’t qualify for free shipping |
Italy | £7.99 | Free on orders over £160 |
Japan | £12.99 * | Doesn’t qualify for free shipping |
Kuwait | £12.99 * | Doesn’t qualify for free shipping |
Latvia | £12.99 | Free on orders over £260 |
Lithuania | £10.99 | Free on orders over £260 |
Luxembourg | £7.99 | Free on orders over £120 |
Malta | £9.99 | Doesn’t qualify for free shipping |
Netherlands | £4.99 | Free on orders over £110 |
New Zealand | £12.99 * | Doesn’t qualify for free shipping |
Norway | £6.99 - £13.99 | Free on orders over £210 |
Poland | £11.99 | Free on orders over £199 |
Portugal | £9.99 | Free on orders over £199 |
Qatar | £12.99 | Doesn’t qualify for free shipping |
Republic of Ireland | £4.99 | Free on orders over £125 |
Romania | £12.99 | Free on orders over £260 |
Saudi Arabia | £9.99 * | Doesn’t qualify for free shipping |
Serbia | £15.99 | Free on orders over £260 |
Singapore | £12.99 * | Doesn’t qualify for free shipping |
Slovakia | £9.99 | Free on orders over £190 |
Slovenia | £11.99 | Free on orders over £260 |
Spain | £8.99 | Free on orders over £160 |
Sweden | £9.99 | Free on orders over £199 |
Switzerland | £10.99 | Free on orders over £160 |
United Arab Emirates | £12.99 * | Doesn’t qualify for free shipping |
USA | £7.99 * | Free on orders over £135 (under 2kg) ** |
* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
**Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.
5% Rich Piana Knock The Carb Out Bar ingredients & nutrition facts
5% Nutrition Knock the Carb Out Bars 10 Bars - Double Chocolate Chip | ||||||||||||
Serving size: 1 Bar | ||||||||||||
Servings per container: 10 | ||||||||||||
Amount Per Serving | %DV** | |||||||||||
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* Daily Values Not Established | ||||||||||||
Ingredients: Egg Whites, Prebiotic Fibre (From Tapioka), Sunflower Seeds, Chocolate, Chocolate Chips (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecethin, Natural Flavours), Sunflower Lecethin, Purified Water, Red Palm Oil (certified sustainable), Cocoa Powder, Vanilla, Orange Pulp, Sucralose, Sea Salt. | ||||||||||||
Allergen Warning: Contains: Milk, Eggs, Soy |
Knock The Carb Out Bar dosage & how to use
Unwrap and Enjoy!Product Guide
Why
The hardest part of finding a low carbohydrate protein bar is finding one that tastes great and isn't full of terrible processed foods, this Knock the Carb Out bar from 5% Nutrition ticks both of those boxes, ideal for keto or low carb dieting, or just if you are watching your macros!
When
Best utilized when trying to avoid high carbohydrate levels but still require your other macro nutrients to be high, don't be fooled by the low carb & low sugar content this bar is still a whopping 390 calories so it can be used even when bulking!
Who
Anyone can use this bar, ideal for low carb but not necessarily for low calorie diets, perfect for lean muscle gain or keto lovers!
Product Guide
How it Works
Predator Nutrition Knock The Carb Out Bar Review
Something we have found in our time testing out bars is that a lot of the 'low carb' bars are packed full of very little actual quality ingredients, and instead come up a little short.
Along comes 5% Nutrition with a bar ready to rival these other 'low carb' alternatives!
Knock the Carb Out is a Protein bar with a difference, with 20g of Protein coming from Egg Whites as the main source, this bar delivers a high quality protein as well as being low carbohydrate with only around 1g of sugar per bar.
Perfect for those of you that follow a low carb or keto diet, this bar is packed full of natural ingredients and NO processed foods, something extremely rare to come by.
The bar itself comes in two flavours: Double Dark Chocolate Chip and Peanut Butter Chocolate Chip, both of which taste great - not as nice or as sweet as some of the other - higher sugar content bars, but that's to be expected for a bar only containing natural ingredients and only 1 gram of sugar.
We still really enjoy these bars, the fact that they are natural, and perfect for Keto makes them the ideal, low carb choice.
Flavours
Knock The Carb Out Bar flavours for sale in our shop:
- Peanut Butter Chocolate Chip
- Double Dark Chocolate Chip
- Chocolate Coconut Almond

Predator Review
Predator Nutrition Knock The Carb Out Bar Review
Something we have found in our time testing out bars is that a lot of the 'low carb' bars are packed full of very little actual quality ingredients, and instead come up a little short.
Along comes 5% Nutrition with a bar ready to rival these other 'low carb' alternatives!
Knock the Carb Out is a Protein bar with a difference, with 20g of Protein coming from Egg Whites as the main source, this bar delivers a high quality protein as well as being low carbohydrate with only around 1g of sugar per bar.
Perfect for those of you that follow a low carb or keto diet, this bar is packed full of natural ingredients and NO processed foods, something extremely rare to come by.
The bar itself comes in two flavours: Double Dark Chocolate Chip and Peanut Butter Chocolate Chip, both of which taste great - not as nice or as sweet as some of the other - higher sugar content bars, but that's to be expected for a bar only containing natural ingredients and only 1 gram of sugar.
We still really enjoy these bars, the fact that they are natural, and perfect for Keto makes them the ideal, low carb choice.
Flavours
Knock The Carb Out Bar flavours for sale in our shop:
- Peanut Butter Chocolate Chip
- Double Dark Chocolate Chip
- Chocolate Coconut Almond
Customer Reviews
Nutrition
5% Rich Piana Knock The Carb Out Bar ingredients & nutrition facts
5% Nutrition Knock the Carb Out Bars 10 Bars - Double Chocolate Chip | ||||||||||||
Serving size: 1 Bar | ||||||||||||
Servings per container: 10 | ||||||||||||
Amount Per Serving | %DV** | |||||||||||
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* Daily Values Not Established | ||||||||||||
Ingredients: Egg Whites, Prebiotic Fibre (From Tapioka), Sunflower Seeds, Chocolate, Chocolate Chips (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecethin, Natural Flavours), Sunflower Lecethin, Purified Water, Red Palm Oil (certified sustainable), Cocoa Powder, Vanilla, Orange Pulp, Sucralose, Sea Salt. | ||||||||||||
Allergen Warning: Contains: Milk, Eggs, Soy |