PEScience : TruGlutamine Glutamine Supplements

Glutamine is a the most abundant free amino acid in human muscle and is constantly used by the body for dividing cells, including leucocytes, to provide energy and optimal conditions for nucleotide biosynthesis. It is also important for maintaining optimal levels of immune function.

Engaging in constant intense training can lead to depleted levels of glutamine due to its synthesis being reduced and enhanced uptake by our liver and immune cells. Post-exercise glutamine depletion is also associated with depressing the immune system. There is a need for individuals who exercise regularly to consume a greater amount of glutamine than those who are sedentary and supplementing is a convenient way to ensure the body is replenished with glutamine to meet the demands of strenuous training.

The last thing you want is to be constantly under the weather from minor illnesses and have to take time off from the gym. Glutamine is backed by many studies to support the notion that supplementing with glutamine can reduce inflammation and muscle soreness induced by prolonged exercise and provide a significant ergogenic benefit of increasing time to exhaustion due to an enhanced fluid and electrolyte uptake.

Due to PEScience TruGlutamine being unflavoured, you can mix it with any form of liquid or add it to any other powder you may be consuming during or after training. Supplementing with the ingredient will reduce the soreness from training and help you to sustain a high degree of intensity when exercising. Glutamine will also ensure your immune system is robust and supported allowing you to continue training to meet your fitness goals without jeopardising your overall health.