Ensuring that you have high quality protein in your diet is important for all aspects of health and fitness.

Protein contributes to strong and healthy muscle mass which is just as important when you are young as when you age. Protein is essential if we want to grow our muscles. Not only this, protein also aids creation of hormones and anti-bodies. So we can see how vital protein is, however for those who follow plant-based diets, a common problem often arises. Protein predominantly comes from meat and dairy - so not comsuming these foods leads the individual at risk of deficiencies: with effects such as slowed recovery, impeded muscle growth and a general reduction in health and wellness.

Pure Plant protein is made by a family run business that produces ethical foods in the highest quality. It contains rice, soya and pea proteins which are complementary proteins - ensuring that you have the complete blend of essential and non essential amino acids.