Predator Nutrition: Predator Knee Wraps
Goal: Joint Support
- Increases performance through way of compression
- Helps with pain management in the knees
- Supports knee ligaments and tendons
- Can dramatically increase your weight maximums
- Helps to improve form
- Easy to use
Price per serving: £0.00
Fast International delivery. Orders shipped same day. Secure Payment. 96% Customer Trust Rating.
We offer FREE DELIVERY to UK for orders worth £40 or more and these are shipped using the 2-3 Day Delivery service fulfilled by Hermes. We also offer Free Next Working Day delivery with Hermes (on orders of £75). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.
|FREE STANDARD DELIVERY||£0.00||On orders over £40.|
|STANDARD DELIVERY||£2.99||On orders below £40.|
|Hermes NEXT WORKING DAY||£3.99||Free on orders over £75. *Excluding Northern Ireland, The Scottish Highlands & Islands|
|DPD NEXT WORKING DAY||£4.99||*Excluding Northern Ireland, The Scottish Highlands & Islands|
|DPD SATURDAY DELIVERY||£6.99||*Excluding Northern Ireland, The Scottish Highlands & Islands|
Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.
|Austria||£7.99||Free on orders over £160|
|Australia||£7.99 *||Free on orders over £160 (under 2kg) **|
|Belgium||£4.99||Free on orders over £160|
|Bosnia||£19.99||Free on orders over £260|
|Bulgaria||£16.99||Free on orders over £260|
|Canada||£7.99 *||Orders over £160 (under 2kg) **|
|Croatia||£11.99||Free on orders over £260|
|Czech Republic||£10.99||Free on orders over £190|
|Denmark||£6.99||Free on orders over £160|
|Estonia||£12.99||Free on orders over £260|
|Finland||£11.99||Free on orders over £199|
|France||£5.99||Free on orders over £135|
|Germany||£4.99||Free on orders over £110|
|Greece||£12.99||Free on orders over £260|
|Hungary||£11.99||Free on orders over £260|
|Iceland||£19.99||Free on orders over £260|
|India||£12.99 *||Doesn’t qualify for free shipping|
|Indonesia||£12.99 *||Doesn’t qualify for free shipping|
|Israel||£12.99 *||Doesn’t qualify for free shipping|
|Italy||£7.99||Free on orders over £160|
|Japan||£12.99 *||Doesn’t qualify for free shipping|
|Kuwait||£12.99 *||Doesn’t qualify for free shipping|
|Latvia||£12.99||Free on orders over £260|
|Lithuania||£10.99||Free on orders over £260|
|Luxembourg||£7.99||Free on orders over £120|
|Malta||£9.99||Doesn’t qualify for free shipping|
|Netherlands||£4.99||Free on orders over £110|
|New Zealand||£12.99 *||Doesn’t qualify for free shipping|
|Norway||£6.99 - £13.99||Free on orders over £210|
|Poland||£11.99||Free on orders over £199|
|Portugal||£9.99||Free on orders over £199|
|Qatar||£12.99||Doesn’t qualify for free shipping|
|Republic of Ireland||£4.99||Free on orders over £125|
|Romania||£12.99||Free on orders over £260|
|Saudi Arabia||£9.99 *||Doesn’t qualify for free shipping|
|Serbia||£15.99||Free on orders over £260|
|Singapore||£12.99 *||Doesn’t qualify for free shipping|
|Slovakia||£9.99||Free on orders over £190|
|Slovenia||£11.99||Free on orders over £260|
|Spain||£8.99||Free on orders over £160|
|Sweden||£9.99||Free on orders over £199|
|Switzerland||£10.99||Free on orders over £160|
|United Arab Emirates||£12.99 *||Doesn’t qualify for free shipping|
|USA||£7.99 *||Free on orders over £135 (under 2kg) **|
* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
**Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.
Directions For UseWhile wrapping the knee, keep the roll close to the leg. The further you hold the roll of wrap from the leg, the more wrap is exposed and the more slack you’ll have to contend with while making each revolution. After each pass behind the knee, pull the wrap tight and then lay the next layer of wrap (already stretched tightly) down on top of the knee. This will avoid pulling the patella to one side with the friction of the wrap. Pull tight across the back, and then lay on top on the front to help avoid the chance of patella displacement. Count the revolutions on each knee while you’re wrapping to make sure each side is symmetrical. Note the placement of each layer and make sure each knee corresponds accordingly. If they don’t look the same, they aren’t. For an easy finish, use a shoe lace or similar length string or wire coat hanger to place under the last full revolution. Then, place the loose end of the wrap in the lace/string/hanger and slip it out from under the preceding layer. For a quick release option, leave a loop ½ way under the last full revolution layer so that you can quickly release the wrap.
Heavy lifting can place a lot of stress on not just your muscles but ligaments and tendons too. Squats especially can cause serious damage if done incorrectly. By using knee wraps, you are supporting the knee joint meaning less chance of injury and an improvement in power. If you have a niggling injury, knee wraps can also assist with pain management preventing your training from suffering.
We recommend almost cycling knee wraps, as constantly supporting your knees with them can actually prevent your knee joints from becoming stronger. If you are strength training knee wraps are a great support and can improve maximum lifts. So if you're going for a heavy set or have slight knee pain that needs managing, these are perfect examples of when knee wraps should be used.
Every athlete from beginner to advanced should consider using knee wraps to prevent possible injury and aid in stronger lifts.