View all
null
Prohormones - A Comprehensive Guide to Prohormones - Updated

The only regularly update guide covering the prohormones available today and those sold in the past, with detailed profiles of each to help you compare.

Read more
null
Prohormones For Dummies

Read our insightful guide on prohormones and the advice we give on optimising cycles. Are you still unsure prohormones is for you? We can help.

Read more
null
How to Optimise Prohormone Cycles

By now, if you have read our Comprehensive Guide to Prohormones, you will hopefully be in a position to make an educated choice about what prohormone is best suited to you, depending on your own personal circumstances. ...

Read more
null
Prohormones - Short vs Long Cycles

A number of people have approached me requesting assistance with how long they should look to use Prohormones, with an overwhelming number stating that the huge amount of conflicting information on the Internet, and in ...

Read more
null
What is the best protein bar around in 2019?

With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated ...

Read more
null
29 Detailed Quest Bar Flavour Ratings and Reviews

Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new ...

Read more
null
Research Review - How to Optimise Your Aerobic Exercise for Fat ...

We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge ...

Read more
null
Review: Effects Of Heavy Resistance Training

Research Review: Effects Of Heavy Resistance Training On Maximal And Explosive Force Production, Endurance And Serum Hormones If you have been watching the Olympic games and marvelled at some of the athletes on show in ...

Read more
null
Ronnie Coleman Interview

We got the chance to interview the man himself, the Big Ron - none other, ladies and gentlemen, than Ronnie Coleman. We couldn't wait!

Read more
null
Should you drink protein while training?

While most athletes, bodybuilders in particular, will pay close attention to what they eat during the day, as well as their pre and post-workout meals, there is relatively less attention paid to the period where we ...

Read more
null
Strategies To Optimize Muscle Growth Via Training And Diet

The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

Read more
null
Stress and Testosterone

How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

Read more
View more results