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What are the best protein bars 2021? {20 Brand vs Battle}

With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated ...

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Quest Bar Review 2020: All Flavors Ranked {We List The BEST}

Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new ...

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Ask the Experts - Fat Loss Special

Question 1 - What is the most important determinant of fat loss? Well there are a lot of things but the biggest thing is to make sure that you are in a caloric deficit. Obviously protein/carb/fat breakdown is going to ...

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Dieting Without Losing Muscle Mass

Discover why our bodies are set up to defeat our best efforts when dieting, and how we can burn fat without losing muscle in the process.

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9 Reasons Protein Shakes Are Great for Weight Loss

Protein has been scientifically proven to be a key factor in weight loss and getting into shape and using a protein powder is an easy way to hit your daily target of this macronutrient. Read all about why protein shakes ...

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New Year, New Me Guide

Are you looking to make some positive changes this year but don't know where to start? This comprehensive guide covers everything you need to know to be your own coach. From macros, to workout splits, to recipes. New ...

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