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Slow down your reps for a more productive workout

The weight training community are always looking for ways to improve their training sessions and ensure their chosen exercises are effective. How important is the speed of reps in building muscle?

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Single sets vs multiple sets

One of the longest running arguments in the history of weight training has to be between those who favour single sets (HIT) and those who advocate multiple sets per exercise. A recent study sought to find out which ...

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New Year, New Me Guide

Are you looking to make some positive changes this year but don't know where to start? This comprehensive guide covers everything you need to know to be your own coach. From macros, to workout splits, to recipes. New ...

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Home Workout Plan - Coronavirus (Covid-19) Outbreak

During times where gyms are closed, you might be anxious about how you can maintain your hard earned muscle. Not to worry! We've got you covered with some home workouts that can be done with very limited or no ...

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