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Quest Bar Review 2020: All Flavors Ranked {We List The BEST}

Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new ...

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Stress and Testosterone

How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

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Do BCAAs lower muscle breakdown?

BCAA's are very popular among bodybuilders. Today we take a look at research conducted which looked at how BCAA's can potentially minimise muscle loss.

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How To Increase Testosterone Naturally (For Men)

Testosterone is the favourite hormone of every bodybuilder. In men, is the critical component in increasing our muscle mass and having a healthy sex drive. How can it be increased naturally?

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Optimising Nutritional Intake - Part 1

With all the new methods of optimising our diets around today, we thought it would be good to look at some of the research conducted in this field as part of an on-going series discussing ways readers can look to ...

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Optimising Nutritional Intake - Part 2

In the first part of our series we looked at evidence in whether the distribution of protein had an effect on body composition as well as whether breakfast was necessary. Today it is the time to look at whether when we ...

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Optimising Nutritional Intake - Part 3

At the end of part 2 it would have been clear to many readers that the timing of when we consume nutrients can have a bigger role in our fitness efforts than commonly assumed. In part 3, we take a look at circadian ...

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Bodybuilder Gut - What, Why & How to Prevent [HGH Belly]

Anyone following professional bodybuilding will have noticed the recent trend of stomach distension in bodybuilders, particularly over the last two decades. This trend has become even more pronounced over the last 5 ...

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Can high fat diets cause poor sperm quality?

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Fructose in visceral fat link

Can fructose be linked to visceral fat? In this article, we investigate the results found in one study published by the American Society of Nutrition.

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Ginseng and Ginkgo Biloba Complex for Memory

Ginseng and Ginkgo are popular herbal supplements in their own right, but how effective is a supplement containing both for improving memory? Read all about the benefits based on current research.

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Does Soy Protein Lower Testosterone?

Soy protein and its effects on testosterone is a heavily debated topic. Here, we discuss the research and give our own recommendations on protein for vegans.

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