View all
null
Quest Bar Review 2021: All Flavors Ranked {We List The BEST}

Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new ...

Read more
null
Stress and Testosterone

How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

Read more
null
How To Increase Testosterone Naturally (For Men)

Testosterone is the favourite hormone of every bodybuilder. In men, is the critical component in increasing our muscle mass and having a healthy sex drive. How can it be increased naturally?

Read more
null
Optimising Nutritional Intake - Part 1

With all the new methods of optimising our diets around today, we thought it would be good to look at some of the research conducted in this field as part of an on-going series discussing ways readers can look to ...

Read more
null
Optimising Nutritional Intake - Part 2

In the first part of our series we looked at evidence in whether the distribution of protein had an effect on body composition as well as whether breakfast was necessary. Today it is the time to look at whether when we ...

Read more
null
Optimising Nutritional Intake - Part 3

At the end of part 2 it would have been clear to many readers that the timing of when we consume nutrients can have a bigger role in our fitness efforts than commonly assumed. In part 3, we take a look at circadian ...

Read more
null
Bodybuilder Gut - What, Why & How to Prevent [HGH Belly]

Anyone following professional bodybuilding will have noticed the recent trend of stomach distension in bodybuilders, particularly over the last two decades. This trend has become even more pronounced over the last 5 ...

Read more
null
Can high fat diets cause poor sperm quality?

Read more
null
Fructose in visceral fat link

Can fructose be linked to visceral fat? In this article, we investigate the results found in one study published by the American Society of Nutrition.

Read more
null
Ginseng and Ginkgo Biloba Complex for Memory

Ginseng and Ginkgo are popular herbal supplements in their own right, but how effective is a supplement containing both for improving memory? Read all about the benefits based on current research.

Read more
null
Does Soy Protein Lower Testosterone?

Soy protein and its effects on testosterone is a heavily debated topic. Here, we discuss the research and give our own recommendations on protein for vegans.

Read more
null
Does Vitamin D affect Athletic Performance?

Vitamin D deficiency is common and often associated with low mood and poor bone health. But how can Vitamin D affect athletic performance? Read all about what Vitamin D does in the body, and the best foods and ...

Read more
null
Should you lose weight slowly or quickly?

Is it better to run a prolonged diet or hit a harsher calorie deficit right away to reach the end goal quicker? We answer this question here, based on what the science suggests.

Read more
null
New Year, New Me Guide

Are you looking to make some positive changes this year but don't know where to start? This comprehensive guide covers everything you need to know to be your own coach. From macros, to workout splits, to recipes. New ...

Read more
null
Let’s Cut the Excuses, Why Losing Weight Is More Important Than ...

It's never been clearer what a detrimental effect high BMI can have on health outcomes. Here we discuss why you need to cut the excuses now more than ever.

Read more
null
On-Cycle Support Guide

On-Cycle Support is essential when running a SARM or Prohormone cycle. Here we discuss exactly what it is, what to look for in a good supplement, and what you can do in day to day life to stay healthy.

Read more
null
The Definitive Guide to The Gut, Microbiome and Inflammation

The Gut has been called our second brain. Learn the ins and outs of this complex system and how taking care of it can improve everything from your mental wellbeing to physical performance!

Read more
null
What is Cortisol? Debunking the Myths.

Cortisol often gets a bad rep in the health and fitness industry. In actual fact, this 'stress' hormone isn't all bad at all. In fact, we NEED a controlled amount of cortisol at the right times! Here we debunk the myths ...

Read more
null
Stress and Immunity

The research is unanimous. Stress and immunity are linked. So what can we do to keep our stress levels under control? Find out here.

Read more
null
BPC 157 Benefits & Side Effects {Usage, Dosage & DANGERS!}

BPC-157 as seen in Hydrapharm Unbreakable is one of the most exciting regenerative compounds we currently have available to us. But as a new supplement, what are the pros & cons, how should you dose it, and are there ...

Read more
View more results