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29 Detailed Quest Bar Flavour Ratings and Reviews

Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new ...

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Should you drink protein while training?

While most athletes, bodybuilders in particular, will pay close attention to what they eat during the day, as well as their pre and post-workout meals, there is relatively less attention paid to the period where we ...

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Stress and Testosterone

How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

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Optimising Nutritional Intake - Part 3

At the end of part 2 it would have been clear to many readers that the timing of when we consume nutrients can have a bigger role in our fitness efforts than commonly assumed. In part 3, we take a look at circadian ...

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Bodybuilder Gut - What, Why & How to Prevent [HGH Belly]

Anyone following professional bodybuilding will have noticed the recent trend of stomach distension in bodybuilders, particularly over the last two decades. This trend has become even more pronounced over the last 5 ...

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Fructose in visceral fat link

Can fructose be linked to visceral fat? In this article, we investigate the results found in one study published by the American Society of Nutrition.

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Ginseng and Ginkgo Biloba Complex for Memory

Ginseng and Ginkgo are popular herbal supplements in their own right, but how effective is a supplement containing both for improving memory? Read all about the benefits based on current research.

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Does Soy Protein Lower Testosterone?

Soy protein and its effects on testosterone is a heavily debated topic. Here, we discuss the research and give our own recommendations on protein for vegans.

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Does Vitamin D affect Athletic Performance?

Vitamin D deficiency is common and often associated with low mood and poor bone health. But how can Vitamin D affect athletic performance? Read all about what Vitamin D does in the body, and the best foods and ...

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Should you lose weight slowly or quickly?

Is it better to run a prolonged diet or hit a harsher calorie deficit right away to reach the end goal quicker? We answer this question here, based on what the science suggests.

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New Year, New Me Guide

Are you looking to make some positive changes this year but don't know where to start? This comprehensive guide covers everything you need to know to be your own coach. From macros, to workout splits, to recipes. New ...

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Supplements for Immune Support - Coronavirus (Covid-19) 2020

What research shows are the best supplements for boosting immune function, learn which ones display anti-viral properties and which inhibits coronaviruses.

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Are sub-optimal levels of body fat a risk factor for ...

Covid-19 (Coronavirus) is the latest pandemic sweeping across the world. As we all look to do what we can to limit the spread, we must identify who is most at risk and what those people can do to stay safe.

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Let’s Cut the Excuses, Why Losing Weight Is More Important Than ...

It's never been clearer what a detrimental effect high BMI can have on health outcomes. Here we discuss why you need to cut the excuses now more than ever.

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On-Cycle Support Guide

On-Cycle Support is essential when running a SARM or Prohormone cycle. Here we discuss exactly what it is, what to look for in a good supplement, and what you can do in day to day life to stay healthy.

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The Definitive Guide to The Gut, Microbiome and Inflammation

The Gut has been called our second brain. Learn the ins and outs of this complex system and how taking care of it can improve everything from your mental wellbeing to physical performance!

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What is Cortisol? Debunking the Myths.

Cortisol often gets a bad rep in the health and fitness industry. In actual fact, this 'stress' hormone isn't all bad at all. In fact, we NEED a controlled amount of cortisol at the right times! Here we debunk the myths ...

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Research Review – What Treatment Works Best for Covid-19?

Here we review potential treatments for Covid-19 based on a review of published studies.

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Stress and Immunity - Covid-19 April 2020

The research is unanimous. Stress and immunity are linked. With a pandemic currently sweeping around the world... and the stress that this is causing people due to impacts on health, finances and life as we knew it, ...

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Testosterone Boosters - A Natural Way to Boost Testosterone Part ...

In the second part of our two part article, we look at some more of the natural ingredients you can use to boost your levels of testosterone, the ultimate muscle building hormone!

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How To Increase Testosterone Naturally (For Men)

Testosterone is the favourite hormone of every bodybuilder. In men, is the critical component in increasing our muscle mass and having a healthy sex drive. How can it be increased naturally?

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Optimising Nutritional Intake - Part 1

With all the new methods of optimising our diets around today, we thought it would be good to look at some of the research conducted in this field as part of an on-going series discussing ways readers can look to ...

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Do BCAAs lower muscle breakdown?

BCAA's are very popular among bodybuilders. Today we take a look at research conducted which looked at how BCAA's can potentially minimise muscle loss.

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Optimising Nutritional Intake - Part 2

In the first part of our series we looked at evidence in whether the distribution of protein had an effect on body composition as well as whether breakfast was necessary. Today it is the time to look at whether when we ...

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