What are the best protein bars 2021? {20 Brand vs Battle}
With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated ...
Read more
Quest Bar Review 2022: All Flavors Ranked {We List The BEST}
Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new ...
Read more
Strategies To Optimize Muscle Growth Via Training And Diet
The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.
Read more
Best Cheap Protein Sources (35 Easy High Protein Foods)
Protein is a small nutrient made of amino acids that is essential for growth and function of the human body. The human body can manufacture several amino acids required for protein production, nonetheless a set of ...
Read more
Best Bulking Meal Plan 2021 {Muscle Building Hard Gainer Diet}
If you're a hard gainer looking to bulk up, you need to eat. A LOT. We can't stress that enough. Read our article and you'll see what we mean...
Read more
Is there a limit to the anabolic response to a high protein ...
Today in the bodybuilding world there is a furious debate concerning not just protein frequency but the limits beyond which further protein consumed ceases to be of benefit. Traditionally, most people in the strength ...
Read more
16 Key Foods for a Natural Muscle Building [Bodybuilder’s Diet]
Bodybuilding is a very competitive sport. The best way to get real bodybuilding results it by eating real food, not relying on supplements alone. Making smart decisions when it comes to food is the best way to fuel your ...
Read more
5 Alpha Hydroxy Laxogenin {Benefits & Side Effects Review}
Laxogenin is a key ingredient in many supplements, yet few of us know what it actually does. Here we explore how it can assist in our quest to build muscle and strength.
Read more
Everything You Need to Know About Epicatechin
Epicatechin is a bioactive compound famously found in dark chocolate. Could it help you to achieve your dream physique? Find out how epicatechin works here.
Read more
High Calorie Foods For Bulking {12 Best Meals & Snacks to Eat}
Check out these 12 high calorie foods, your best bet for bulking up.
Read more
Everything You Need to Know About Plasma
PLASMA is targeted at those wanting to test the boundaries of endurance performance and aesthetic demands.
Read more
Everything You Need to Know About Phosphatidic Acid
This third instalment of our Natural Muscle Builders series explores Phosphatidic Acid. This unbiased guide presents the current research and offers guidance on how and when to use the supplement for best results.
Read more