View all
null
What is the best protein bar around in 2018?

With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated ...

Read more
null
24 Detailed Quest Bar Flavour Ratings and Reviews

Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new ...

Read more
null
Strategies To Optimize Muscle Growth Via Training And Diet

The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

Read more
null
The rules of staying in shape when intoxicated: ZeroBroScience ...

This is for all of the young YOLOs out there who enjoy a regular drink (once a week) but feel that their potentially destructive habit might be holding them back from achieving their goal physique.

Read more
null
3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition

We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.

Read more
null
35 Best (& Cheapest) Protein Sources For Building Muscle

Protein is a small nutrient made of amino acids that is essential for growth and function of the human body. The human body can manufacture several amino acids required for protein production, nonetheless a set of ...

Read more
null
Ask the Experts - Fat Loss Special

Question 1 - What is the most important determinant of fat loss? Well there are a lot of things but the biggest thing is to make sure that you are in a caloric deficit. Obviously protein/carb/fat breakdown is going to ...

Read more
null
Bulking Plan For The 'Hard Gainer'

If you're a hard gainer looking to bulk up, you need to eat. A LOT. We can't stress that enough. Read our article and you'll see what we mean...

Read more
null
Dieting Without Losing Muscle Mass

Discover why our bodies are set up to defeat our best efforts when dieting, and how we can burn fat without losing muscle in the process.

Read more
null
Is there a limit to the anabolic response to a high protein ...

Today in the bodybuilding world there is a furious debate concerning not just protein frequency but the limits beyond which further protein consumed ceases to be of benefit. Traditionally, most people in the strength ...

Read more
null
Optimising Nutritional Intake - Part 1

With all the new methods of optimising our diets around today, we thought it would be good to look at some of the research conducted in this field as part of an on-going series discussing ways readers can look to ...

Read more
null
Optimising Nutritional Intake - Part 2

In the first part of our series we looked at evidence in whether the distribution of protein had an effect on body composition as well as whether breakfast was necessary. Today it is the time to look at whether when we ...

Read more
View more results