Quest Bar Review 2022: All Flavors Ranked {We List The BEST}

Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new ...

Strategies To Optimize Muscle Growth Via Training And Diet

The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

Best Bulking Meal Plan 2021 {Muscle Building Hard Gainer Diet}

If you're a hard gainer looking to bulk up, you need to eat. A LOT. We can't stress that enough. Read our article and you'll see what we mean...

Dieting Without Losing Muscle Mass

Discover why our bodies are set up to defeat our best efforts when dieting, and how we can burn fat without losing muscle in the process.

16 Key Foods for a Natural Muscle Building [Bodybuilder’s Diet]

Bodybuilding is a very competitive sport. The best way to get real bodybuilding results it by eating real food, not relying on supplements alone. Making smart decisions when it comes to food is the best way to fuel your ...

5 Alpha Hydroxy Laxogenin {Benefits & Side Effects Review}

Laxogenin is a key ingredient in many supplements, yet few of us know what it actually does. Here we explore how it can assist in our quest to build muscle and strength.

Everything You Need to Know About Epicatechin

Epicatechin is a bioactive compound famously found in dark chocolate. Could it help you to achieve your dream physique? Find out how epicatechin works here.

9 Reasons Protein Shakes Are Great for Weight Loss

Protein has been scientifically proven to be a key factor in weight loss and getting into shape and using a protein powder is an easy way to hit your daily target of this macronutrient. Read all about why protein shakes ...

Can high fat diets cause poor sperm quality?

Fructose in visceral fat link

Can fructose be linked to visceral fat? In this article, we investigate the results found in one study published by the American Society of Nutrition.

Can nutrient timing affect the anabolic response to weight ...

Something which is endlessly discussed on bodybuilding forums is how nutrition should be tailored to fit our training needs. In particular, the period prior, during, and after training (peri-workout).

Can a high protein diet in bodybuilders lead to metabolic ...

High Calorie Foods For Bulking {12 Best Meals & Snacks to Eat}

Check out these 12 high calorie foods, your best bet for bulking up.

Does Soy Protein Lower Testosterone?

Soy protein and its effects on testosterone is a heavily debated topic. Here, we discuss the research and give our own recommendations on protein for vegans.

Does Vitamin D affect Athletic Performance?

Vitamin D deficiency is common and often associated with low mood and poor bone health. But how can Vitamin D affect athletic performance? Read all about what Vitamin D does in the body, and the best foods and ...

New Year, New Me Guide

Are you looking to make some positive changes this year but don't know where to start? This comprehensive guide covers everything you need to know to be your own coach. From macros, to workout splits, to recipes. New ...

Everything You Need to Know About Plasma

PLASMA is targeted at those wanting to test the boundaries of endurance performance and aesthetic demands.

Hitting Macros During Food Shortages | Budget Meal Plan

If foods are in short supply, you are travelling and cannot prep your regular foods, or you are having to reassess how you shop because of financial reasons, here are some great ideas that allow you to continue to stick ...

Everything You Need to Know About Phosphatidic Acid

This third instalment of our Natural Muscle Builders series explores Phosphatidic Acid. This unbiased guide presents the current research and offers guidance on how and when to use the supplement for best results.

Serious Mass Vs True Mass: Which is Best & What’s the ...

If you are shopping around for your next mass gainer shake, chances are you've stumbled across Serious Mass and True Mass. But which should we choose? Here we delve into the pros and cons of each, from macros to value, ...