How to Optimise Prohormone Cycles

By now, if you have read our Comprehensive Guide to Prohormones, you will hopefully be in a position to make an educated choice about what prohormone is best suited to you, depending on your own personal circumstances. ...

Prohormones - Short vs Long Cycles

A number of people have approached me requesting assistance with how long they should look to use Prohormones, with an overwhelming number stating that the huge amount of conflicting information on the Internet, and in ...

Quest Bar Review 2021: All Flavors Ranked {We List The BEST}

Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new ...

Supplements - When Should You Cycle Them?

Something that we get asked about a lot at Predator is how one should be cycling supplements. This article will provide clear guidance so that the guesswork can be taken out of choosing supplements and provide ...

How to Build Muscle Faster

Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.

Can how you sleep cause you pain?

I thought it would be good to touch on a subject that is a bit different to the standard article on training, diet, or supplements, and look at the phase in our day where we spend more time on than these three areas ...

Post Cycle Therapy (PCT) After a Prohormone Cycle

After using prohormones a PCT therapy program can help ensure you maximise the retention of muscle mass gained on cycle. This article goes through eight key steps of an important PCT protocol.

Amino Energy Drinks: The New Generation of Intra-workouts?

A supplement that powers performance and recovery, tastes like pop AND goes easy on the sugar and calories? Yes please. Discover the amino energy drink.

5 Alpha Hydroxy Laxogenin {Benefits & Side Effects Review}

Laxogenin is a key ingredient in many supplements, yet few of us know what it actually does. Here we explore how it can assist in our quest to build muscle and strength.

7 Different Types of SARMs (Benefits, Side Effect & Half Life ...

Could S.A.R.Ms be the answer for those looking to build muscle without the side effects associated with prohormones? Discover the different types of S.A.R.Ms and their benefits here.

Everything You Need to Know About Epicatechin

Epicatechin is a bioactive compound famously found in dark chocolate. Could it help you to achieve your dream physique? Find out how epicatechin works here.

Health Benefits of Ecklonia Cava

Check out these facts to find out and understand the health benefits of Ecklonia Cava.

Are RXBARs Healthy?

Are RX Bars healthy? Find out here.

Magnesium creatine chelate versus creatine monohydrate

Our blog post on creatine ethyl ester led naturally to the question of how other forms of creatine stack up to creatine monohydrate. This time, we investigate Magnesium Creatine Chelate.

Carbohydrate, protein and electrolytes for improved exercise ...

This study investigated different intra-workout drink combinations for improving performance. Find out which one came out on top and how you can apply this to your own supplement use.

HICA leads to more muscle gains, less soreness in athletes

Is 3,5-Diiodo-L-Thyronine (T2) the Secret Ingredient to Weight ...

Adding leucine to your post workout shake can increase muscle ...

Can leucine as a single amino acid provide more than a whey shake alone can? This study investigated that very question.

Does Vitamin D affect Athletic Performance?

Vitamin D deficiency is common and often associated with low mood and poor bone health. But how can Vitamin D affect athletic performance? Read all about what Vitamin D does in the body, and the best foods and ...

What is Emoxypine and how it can benefit you?

Find out more about Emoxypine, what it is and how it could benefit from improved concentration and focus

New Year, New Me Guide

Are you looking to make some positive changes this year but don't know where to start? This comprehensive guide covers everything you need to know to be your own coach. From macros, to workout splits, to recipes. New ...

Can Prohormones Build More Muscle Than Weight Training?

It is a common question. If you have supraphysiological levels of testosterone, but don't weight train, can you still gain muscle and strength? Currently facing an unclear duration of time without access to gyms, many ...

Everything You Need to Know About Plasma

PLASMA is targeted at those wanting to test the boundaries of endurance performance and aesthetic demands.

Glucose Disposal Agent Guide (How to Pick the Best GDA ...

Having a great diet is one thing, being able to utilise those nutrients to exact as much benefit from them as possible is another. Glucose Disposal Agents contain a blend of ingredients to improve your nutrient ...

On-Cycle Support Guide

On-Cycle Support is essential when running a SARM or Prohormone cycle. Here we discuss exactly what it is, what to look for in a good supplement, and what you can do in day to day life to stay healthy.

Nootropics for Dummies

Here at Predator Nutrition you'll find some of the most exciting nootropics on the market. Learn what these exciting ingredients can do for you, with products from leading brands including Hydrapharm, MAN Sports and ...

Is Salidroside Superior to Rhodiola Rosea?

Salidroside is a high purity extract taken from the herb Rhodiola Rosea. In this article we will discuss benefits, dosage, side effects and reviews and answer the question: is Salidroside superior to regular Rhodiola?

Everything You Need to Know About Phosphatidic Acid

This third instalment of our Natural Muscle Builders series explores Phosphatidic Acid. This unbiased guide presents the current research and offers guidance on how and when to use the supplement for best results.

A-Z of Sports Nutrition Ingredients

It can be difficult when looking at a number of different formulas to know what each ingredient does. This simple A-Z gives you the key points you need to know for commonly used supplement ingredients!

Priming yourself to PERFORM

Performance starts way before you step into the gym, and continues after. Put yourself in the best position to SMASH your training EVERY time.

Cardarine Supplement Tips (Diet & Pre Workout Dosage Guide)

Everything you wanted to know about Cardarine answered. An unbiased review of GW-501516 backed by the current research we have on this fascinating PPAR Receptor Agonist.

Natural Muscle Building Supplements: A Complete Guide

Looking to build muscle naturally as an advanced trainee? Some supplements might help you along your journey. We explore a few of our favourites here!

How to Maintain Gains after a SARMs Cycle

One of the most common concerns we hear from SARMs users is that they are going to lose their gains once they come off cycle. Here, we will tell you exactly what you need to do to ensure that doesn't happen!

Serious Mass Vs True Mass: Which is Best & What’s the ...

If you are shopping around for your next mass gainer shake, chances are you've stumbled across Serious Mass and True Mass. But which should we choose? Here we delve into the pros and cons of each, from macros to value, ...