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Predator's Six Week Six Pack Challenge

Is it really possible to get a six pack in six weeks? Well, it depends a lot on the individual, but with hard work and dedication and a careful diet and exercise plan, there's a very good chance you'll see results. Here ...

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Research Review - How to Optimise Your Aerobic Exercise for Fat ...

We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge ...

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Research Review: Effects Of Heavy Resistance Trainin

Research Review: Effects Of Heavy Resistance Training On Maximal And Explosive Force Production, Endurance And Serum Hormones If you have been watching the Olympic games and marvelled at some of the athletes on show in ...

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Strategies To Optimize Muscle Growth Via Training And Diet

The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

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Stress and Testosterone

How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

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The Power Of The Supplement Fad

Isn’t it strange how some supplements get their “15 minutes of fame”? The list of ingredients that have gone from being “the most exciting thing on the planet” to disappearing again with a ...

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Top Tips on Bulking and Putting on Size

Team BSN’s Neil Andrews is one of the UK’s leading bodybuilders; having been crowned the UKBFF’s Overall Mr Wales three years running, he knows a thing or two about packing on some SERIOUS size.

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Training For Muscle Mass

Putting on muscle is a common goal for a lot of gym-goers. It is a long and very difficult process, but it can be done. Here we give you some tips on how to train for muscle mass.

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Training Roundtable With The Experts - Part 1

Predator Nutrition speaks to four of the industry’s leading experts about training - Nick Mitchell, Bret Contreras, Kelly Baggett and Andreia Brazier - to see what they can teach us.

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Training Roundtable With The Experts - Part 2

Welcome back to our training roundtable transcript with some of the industries top minds, the following questions follow on from Part 1

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3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition

We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.

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Bodybuilding And Performance - Part 1

In the sport of bodybuilding there is literally zero athletic merit in what you do on stage. Rather it is the training which is required to build a physique which requires strength, willpower, the ability to analyse ...

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