Research Review - How to Optimise Your Aerobic Exercise for Fat ...
We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge ...
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Review: Effects Of Heavy Resistance Training
Research Review: Effects Of Heavy Resistance Training On Maximal And Explosive Force Production, Endurance And Serum Hormones If you have been watching the Olympic games and marvelled at some of the athletes on show in ...
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Strategies To Optimize Muscle Growth Via Training And Diet
The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.
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Stress and Testosterone
How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.
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Training For Muscle Mass
Putting on muscle is a common goal for a lot of gym-goers. It is a long and very difficult process, but it can be done. Here we give you some tips on how to train for muscle mass.
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Training Roundtable With The Experts - Part 1
Predator Nutrition speaks to four of the industry’s leading experts about training - Nick Mitchell, Bret Contreras, Kelly Baggett and Andreia Brazier - to see what they can teach us.
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Training Roundtable With The Experts - Part 2
Welcome back to our training roundtable transcript with some of the industries top minds, the following questions follow on from Part 1
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How to Build Muscle Faster
Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.
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Can watching porn boost testosterone before hitting the gym?
It has often been believed in sporting circles that abstaining from sex before a big event is highly recommended. Quite when and where this advice originated from is unclear, although many believe it originated with the ...
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HIIT versus Cardio Part 1
HIIT or cardio? Each has its benefits and drawbacks. Choose the best form of training for you with our six-part series.
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HIIT versus Cardio Part 3 - Marathon runners versus sprinters
The popular argument holds that aerobic training is more likely to lead to muscle loss while HIIT is better by virtue of it being a high intensity form of exercise. Does this hold up in practice?
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HIIT versus Cardio Part 4 - Steady State Cardio And Effects On ...
While we saw in part 3 that the impact of HIIT on body composition is overplayed based on misleading references to the differences in the physiques of track sprinters versus endurance runners there is also the fact that ...
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