Research Review - How to Optimise Your Aerobic Exercise for Fat ...

We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge ...

Strategies To Optimize Muscle Growth Via Training And Diet

The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

Training Roundtable With The Experts - Part 1

Predator Nutrition speaks to four of the industry’s leading experts about training - Nick Mitchell, Bret Contreras, Kelly Baggett and Andreia Brazier - to see what they can teach us.

Training Roundtable With The Experts - Part 2

Welcome back to our training roundtable transcript with some of the industries top minds, the following questions follow on from Part 1

How to Build Muscle Faster

Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.

Can watching porn boost testosterone before hitting the gym?

It has often been believed in sporting circles that abstaining from sex before a big event is highly recommended. Quite when and where this advice originated from is unclear, although many believe it originated with the ...

HIIT versus Cardio Part 4 - Steady State Cardio And Effects On ...

While we saw in part 3 that the impact of HIIT on body composition is overplayed based on misleading references to the differences in the physiques of track sprinters versus endurance runners there is also the fact that ...

HIIT versus Cardio Part 6: Which Type Suits You?

What form of cardio is best for you?

Want HIIT Results? Here's How to do it Properly, & How Long it ...

HIIT (High Intensity Interval Training) has been gaining huge popularity within the past 5 years. Personally, I love it. I'm an incredibly busy person and I just don't have time to run on a treadmill for 45 minutes ...

How to Increase Vascularity (12 Tips to Improve Vein Size Now)

Follow these twelve methods to boost vascularity. Show off your skin-popping veins.

Does muscle damage equal muscle growth?

This article will test the belief that training harder is better, exploring the data and also providing some practical guidelines for hypertrophy.

Slow down your reps for a more productive workout

The weight training community are always looking for ways to improve their training sessions and ensure their chosen exercises are effective. How important is the speed of reps in building muscle?

Can nutrient timing affect the anabolic response to weight ...

Something which is endlessly discussed on bodybuilding forums is how nutrition should be tailored to fit our training needs. In particular, the period prior, during, and after training (peri-workout).

Carbohydrate, protein and electrolytes for improved exercise ...

This study investigated different intra-workout drink combinations for improving performance. Find out which one came out on top and how you can apply this to your own supplement use.

Combining HIIT and strength training for football

A common dilemma we often get asked about at Predator, focuses around weight training plans for those involved in other sporting pursuits. We give our recommendations for dual-athletes here.

Single sets vs multiple sets

One of the longest running arguments in the history of weight training has to be between those who favour single sets (HIT) and those who advocate multiple sets per exercise. A recent study sought to find out which ...

Should you train through stress?

New Year, New Me Guide

Are you looking to make some positive changes this year but don't know where to start? This comprehensive guide covers everything you need to know to be your own coach. From macros, to workout splits, to recipes. New ...

Home Workout Plan

During times where gyms are closed, you might be anxious about how you can maintain your hard earned muscle. Not to worry! We've got you covered with some home workouts that can be done with very limited or no ...

Priming yourself to PERFORM

Performance starts way before you step into the gym, and continues after. Put yourself in the best position to SMASH your training EVERY time.

Efficient Approaches to January Training

The gym in January... it's busy, it's frustrating and it can even be intimidating! Here we outline some top tips to make sure that you can still have a good workout.