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Research Review - How to Optimise Your Aerobic Exercise for Fat ...

We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge ...

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Review: Effects Of Heavy Resistance Training

Research Review: Effects Of Heavy Resistance Training On Maximal And Explosive Force Production, Endurance And Serum Hormones If you have been watching the Olympic games and marvelled at some of the athletes on show in ...

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Stress and Testosterone

How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

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Training For Muscle Mass

Putting on muscle is a common goal for a lot of gym-goers. It is a long and very difficult process, but it can be done. Here we give you some tips on how to train for muscle mass.

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Training Roundtable With The Experts - Part 1

Predator Nutrition speaks to four of the industry’s leading experts about training - Nick Mitchell, Bret Contreras, Kelly Baggett and Andreia Brazier - to see what they can teach us.

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Training Roundtable With The Experts - Part 2

Welcome back to our training roundtable transcript with some of the industries top minds, the following questions follow on from Part 1

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3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition

We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.

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2 Common Reasons Why HIIT Isn’t Getting You Results

HIIT (High Intensity Interval Training) has been gaining huge popularity within the past 5 years. Personally, I love it. I'm an incredibly busy person and I just don't have time to run on a treadmill for 45 minutes ...

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12 Ways to Increase Vascularity

Follow these twelve methods to boost vascularity. Show off your skin-popping veins.

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Does muscle damage equal muscle growth?

This article will test the belief that training harder is better, exploring the data and also providing some practical guidelines for hypertrophy.

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Slow down your reps for a more productive workout

The weight training community are always looking for ways to improve their training sessions and ensure their chosen exercises are effective. How important is the speed of reps in building muscle?

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Can nutrient timing affect the anabolic response to weight ...

Something which is endlessly discussed on bodybuilding forums is how nutrition should be tailored to fit our training needs. In particular, the period prior, during, and after training (peri-workout).

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Carbohydrate, protein and electrolytes for improved exercise ...

This study investigated different intra-workout drink combinations for improving performance. Find out which one came out on top and how you can apply this to your own supplement use.

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Combining HIIT and strength training for football

A common dilemma we often get asked about at Predator, focuses around weight training plans for those involved in other sporting pursuits. We give our recommendations for dual-athletes here.

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Single sets vs multiple sets

One of the longest running arguments in the history of weight training has to be between those who favour single sets (HIT) and those who advocate multiple sets per exercise. A recent study sought to find out which ...

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New Year, New Me Guide

Are you looking to make some positive changes this year but don't know where to start? This comprehensive guide covers everything you need to know to be your own coach. From macros, to workout splits, to recipes. New ...

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COVID-19: Exercise may protect against deadly complication

During times where gyms are closed, you might be anxious about how you can maintain your hard earned muscle. Not to worry! We've got you covered with some home workouts that can be done with very limited or no ...

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Priming yourself to PERFORM

Performance starts way before you step into the gym, and continues after. Put yourself in the best position to SMASH your training EVERY time.

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Efficient Approaches to January Training

The gym in January... it's busy, it's frustrating and it can even be intimidating! Here we outline some top tips to make sure that you can still have a good workout.

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The rules of staying in shape when intoxicated: ZeroBroScience ...

This is for all of the young YOLOs out there who enjoy a regular drink (once a week) but feel that their potentially destructive habit might be holding them back from achieving their goal physique.

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How to Build Muscle Faster

Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.

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What are fat burners? And how do they work?

With Summer fast approaching, many of us will be donning the bikini and swim suits, and wanting to look our best in them. But sometimes that last bit of fat, the stubborn fat, just won't go away and the body needs an ...

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Strategies To Optimize Muscle Growth Via Training And Diet

The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

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