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Research Review - How to Optimise Your Aerobic Exercise for Fat ...

We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge ...

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Stress and Testosterone

How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

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Training Roundtable With The Experts - Part 1

Predator Nutrition speaks to four of the industry’s leading experts about training - Nick Mitchell, Bret Contreras, Kelly Baggett and Andreia Brazier - to see what they can teach us.

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Training Roundtable With The Experts - Part 2

Welcome back to our training roundtable transcript with some of the industries top minds, the following questions follow on from Part 1

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3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition

We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.

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How to Build Muscle Faster

Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.

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2 Common Reasons Why HIIT Isn’t Getting You Results

HIIT (High Intensity Interval Training) has been gaining huge popularity within the past 5 years. Personally, I love it. I'm an incredibly busy person and I just don't have time to run on a treadmill for 45 minutes ...

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Slow down your reps for a more productive workout

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Combining HIIT and strength training for football

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Single sets vs multiple sets

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