Research Review - How to Optimise Your Aerobic Exercise for Fat ...
We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge ...
Read more
Stress and Testosterone
How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.
Read more
Training For Muscle Mass
Putting on muscle is a common goal for a lot of gym-goers. It is a long and very difficult process, but it can be done. Here we give you some tips on how to train for muscle mass.
Read more
Training Roundtable With The Experts - Part 1
Predator Nutrition speaks to four of the industry’s leading experts about training - Nick Mitchell, Bret Contreras, Kelly Baggett and Andreia Brazier - to see what they can teach us.
Read more
Training Roundtable With The Experts - Part 2
Welcome back to our training roundtable transcript with some of the industries top minds, the following questions follow on from Part 1
Read more
3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition
We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.
Read more
How to Build Muscle Faster
Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.
Read more
2 Common Reasons Why HIIT Isn’t Getting You Results
HIIT (High Intensity Interval Training) has been gaining huge popularity within the past 5 years. Personally, I love it. I'm an incredibly busy person and I just don't have time to run on a treadmill for 45 minutes ...
Read more
Slow down your reps for a more productive workout
The weight training community are always looking for ways to improve their training sessions and ensure their chosen exercises are effective. How important is the speed of reps in building muscle?
Read more
Combining HIIT and strength training for football
A common dilemma we often get asked about at Predator, focuses around weight training plans for those involved in other sporting pursuits. We give our recommendations for dual-athletes here.
Read more
Single sets vs multiple sets
One of the longest running arguments in the history of weight training has to be between those who favour single sets (HIT) and those who advocate multiple sets per exercise. A recent study sought to find out which ...
Read more
New Year, New Me Guide
Are you looking to make some positive changes this year but don't know where to start? This comprehensive guide covers everything you need to know to be your own coach. From macros, to workout splits, to recipes. New ...
Read more