Outbreak Nutrition: Refuge

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Refuge 30 Servings Apple Cinnamon

Details

Knock-out recovery and sleep formula

Goal: Improve Sleep

  • Combines strong, sleep-inducing ingredients
  • Helps relax you to get you off to sleep as well as helping you stay asleep
  • Natural formula
  • Gives restful sleep for enhanced recovery
  • Perfect first sleep product to try
£34.98

Price per serving: £1.17

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Fast International delivery. Orders shipped same day. Secure Payment. 96% Customer Trust Rating. 

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DELIVERY INFO

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UK Shipping

We offer FREE DELIVERY to UK for orders worth £30 or more and these are shipped using the 2-3 Day Delivery service fulfilled by Hermes. We also offer Free Next Working Day delivery with Hermes (on orders of £75). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.

Service Price Notes
FREE STANDARD DELIVERY £0.00 On orders over £30.
STANDARD DELIVERY £2.99 On orders below £30.
Hermes NEXT WORKING DAY £3.99 Free on orders over £75. *Excluding Northern Ireland, The Scottish Highlands & Islands
DPD NEXT WORKING DAY £4.99 *Excluding Northern Ireland, The Scottish Highlands & Islands
DPD SATURDAY DELIVERY £6.99 *Excluding Northern Ireland, The Scottish Highlands & Islands

International Shipping

Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.

Country Price Free Shipping
Austria £7.99 Free on orders over £160
Australia £7.99 * Free on orders over £160 (under 2kg) **
Belgium £4.99 Free on orders over £160
Bosnia £19.99 Free on orders over £260
Bulgaria £16.99 Free on orders over £260
Canada £7.99 * Orders over £160 (under 2kg) **
Croatia £11.99 Free on orders over £260
Czech Republic £10.99 Free on orders over £190
Denmark £6.99 Free on orders over £160
Estonia £12.99 Free on orders over £260
Finland £11.99 Free on orders over £199
France £5.99 Free on orders over £135
Germany £4.99 Free on orders over £110
Greece £12.99 Free on orders over £260
Hungary £11.99 Free on orders over £260
Iceland £19.99 Free on orders over £260
India £12.99 * Doesn’t qualify for free shipping
Indonesia £12.99 * Doesn’t qualify for free shipping
Israel £12.99 * Doesn’t qualify for free shipping
Italy £7.99 Free on orders over £160
Japan £12.99 * Doesn’t qualify for free shipping
Kuwait £12.99 * Doesn’t qualify for free shipping
Latvia £12.99 Free on orders over £260
Lithuania £10.99 Free on orders over £260
Luxembourg £7.99 Free on orders over £120
Malta £9.99 Doesn’t qualify for free shipping
Netherlands £4.99 Free on orders over £110
New Zealand £12.99 * Doesn’t qualify for free shipping
Norway £6.99 - £13.99 Free on orders over £210
Poland £11.99 Free on orders over £199
Portugal £9.99 Free on orders over £199
Qatar £12.99 Doesn’t qualify for free shipping
Republic of Ireland £4.99 Free on orders over £125
Romania £12.99 Free on orders over £260
Saudi Arabia £9.99 * Doesn’t qualify for free shipping
Serbia £15.99 Free on orders over £260
Singapore £12.99 * Doesn’t qualify for free shipping
Slovakia £9.99 Free on orders over £190
Slovenia £11.99 Free on orders over £260
Spain £8.99 Free on orders over £160
Sweden £9.99 Free on orders over £199
Switzerland £10.99 Free on orders over £160
United Arab Emirates £12.99 * Doesn’t qualify for free shipping
USA £7.99 * Free on orders over £135 (under 2kg) **

* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
**Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.

Nutrition

Outbreak Nutrition Refuge 30 Servings Apple Cinnamon
Serving Per Container: 30
Serving Size: 1 Scoop (5.9g)
  Amount Per Serving %DV**
Vitamin D (as Cholecalciferol) 400IU 100%
Magnesium (as magnesium citrate) 50mg 13%
Zinc (as TRAACS bisglycinate chelate) 7.5mg 50%
B-phenyl-t-aminobutyric acid HCI 1000mg *
KSM-66 Ashwagandha Extract 200mg *
(made with certified organic ashwagandha) (withania somnifera (root) extract) (standardized to minimum 5% total withanolides)    
Nelumbo Nucifera (Leaf) 10:1 Extract 150mg *
L-Tryptophan 100mg *
Phosphatidylserine 20% 50mg *
*Daily value not established    
Other ingredients: Natural and artificial flavours, maltodextrin, sucralose

Directions For Use

Mix 1 scoop of refuge with 250ml of cold water 30 minutes before bed
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Why

Refuge contains a mix of natural ingredients known to aid in a deeper, more restful sleep. (Sleep is extremely important to recovery). The better our sleep the better out recovery will be from those heavy training sessions. More restful sleep leads to enhanced recovery, increased lean muscle growth (through release of hormones),reduced body fat levels (all in combination with an appropriate training and diet plan).

When

Refuge is best used 30 minutes before bed time. The ingredients will help to switch the mind and body off into relaxation. It is particularly useful if you have had a stressful day, or you have an important day the next day and need to ensure that you have a good quality sleep. In order to not develop tolerance to the product it is best to take on a 5 day on, 2 day off principle.

Who

Both men and women are fine to take Refuge and if you suffer from poor sleep on a regular basis this is a much better option than something hardcore, which while it works great at first, can rapidly become habit forming. This product can help to negate the effects of a heavy pre-workout. So if you are training just before bed time, and have a pre-workout, then the ingredients in Refuge can help to counteract the stimulatory effects of your pre workout.

Product Guide

How it Works

Predator Nutrition Refuge Review

Outbreak Nutrition Refuge is a complete sleep formula containing natural sleep-inducing ingredients proven to help you relax, get to sleep and then stay asleep. Sleep is extremely important for recovery from normal day to day stress and from intense training sessions. Don’t let lack of sleep be the reason you can’t make those gains.

Zinc and Magnesium

Refuge contains zinc bisglycinate chelate which allows maximum bio-absorption, so zinc can work more effectively to maintain a healthy immune system and healthy hormone function. Stacked with magnesium to help the mind settle for a good night sleep.

Ashwagandha

The newest ingredient to hit the market. A 200mg clinical dosing, ashwagandha has numerous benefits including cognitive support, antioxidant and anti-stress which is key to helping the brain relax into sleep.

Phosphatidylserine

Phosphatidylserine can also help in repairing the brain from trauma and is effective at reducing general stress and anxiety

Be the first to review this product Write a Review
Refuge 30 Servings Apple Cinnamon
Predator Review
Predator Nutrition Refuge Review

Outbreak Nutrition Refuge is a complete sleep formula containing natural sleep-inducing ingredients proven to help you relax, get to sleep and then stay asleep. Sleep is extremely important for recovery from normal day to day stress and from intense training sessions. Don’t let lack of sleep be the reason you can’t make those gains.

Zinc and Magnesium

Refuge contains zinc bisglycinate chelate which allows maximum bio-absorption, so zinc can work more effectively to maintain a healthy immune system and healthy hormone function. Stacked with magnesium to help the mind settle for a good night sleep.

Ashwagandha

The newest ingredient to hit the market. A 200mg clinical dosing, ashwagandha has numerous benefits including cognitive support, antioxidant and anti-stress which is key to helping the brain relax into sleep.

Phosphatidylserine

Phosphatidylserine can also help in repairing the brain from trauma and is effective at reducing general stress and anxiety

Customer Reviews
Be the first to review this product Write a Review
Nutrition

Nutrition

Outbreak Nutrition Refuge 30 Servings Apple Cinnamon
Serving Per Container: 30
Serving Size: 1 Scoop (5.9g)
  Amount Per Serving %DV**
Vitamin D (as Cholecalciferol) 400IU 100%
Magnesium (as magnesium citrate) 50mg 13%
Zinc (as TRAACS bisglycinate chelate) 7.5mg 50%
B-phenyl-t-aminobutyric acid HCI 1000mg *
KSM-66 Ashwagandha Extract 200mg *
(made with certified organic ashwagandha) (withania somnifera (root) extract) (standardized to minimum 5% total withanolides)    
Nelumbo Nucifera (Leaf) 10:1 Extract 150mg *
L-Tryptophan 100mg *
Phosphatidylserine 20% 50mg *
*Daily value not established    
Other ingredients: Natural and artificial flavours, maltodextrin, sucralose
Directions For Use
Mix 1 scoop of refuge with 250ml of cold water 30 minutes before bed
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