Outbreak Nutrition : Refuge Sleep Aid
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https://www.predatornutrition.com/sleep_aid_supplements/outbreak-nutrition/OBN1002%2F100%2F100.htmlGoal: Improve Sleep
- Combines strong, sleep-inducing ingredients
- Helps relax you to get you off to sleep as well as helping you stay asleep
- Natural formula
- Gives restful sleep for enhanced recovery
- Perfect first sleep product to try
Price per serving: £1.17
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Variations
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Select Size
- 30 Servings
- 30 Servings
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UK Shipping
We offer FREE DELIVERY to UK for orders worth £40 or more and these are shipped using the 2-3 Day Delivery service fulfilled by Hermes. We also offer Free Next Working Day delivery with Hermes (on orders of £75). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.
| Service | Price | Notes |
| FREE STANDARD DELIVERY | £0.00 | On orders over £40. |
| STANDARD DELIVERY | £2.99 | On orders below £40. |
| Hermes NEXT WORKING DAY | £3.99 | Free on orders over £75. *Excluding Northern Ireland, The Scottish Highlands & Islands |
| DPD NEXT WORKING DAY | £4.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
| DPD SATURDAY DELIVERY | £6.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
International Shipping
Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.
| Country | Price | Free Shipping |
| Austria | £12.99 | Free on orders over £190 |
| Australia | £7.99 * | Free on orders over £160 (under 2kg) ** |
| Belgium | £9.99 | Free on orders over £140 |
| Bosnia | £19.99 | Free on orders over £260 |
| Bulgaria | £18.99 | Free on orders over £290 |
| Canada | £7.99 * | Orders over £160 (under 2kg) ** |
| Croatia | £16.99 | Free on orders over £290 |
| Czech Republic | £15.99 | Free on orders over £220 |
| Denmark | £11.99 | Free on orders over £190 |
| Estonia | £17.99 | Free on orders over £290 |
| Finland | £16.99 | Free on orders over £229 |
| France | £10.99 | Free on orders over £165 |
| Germany | £9.99 | Free on orders over £140 |
| Greece | £17.99 | Free on orders over £290 |
| Hungary | £16.99 | Free on orders over £290 |
| Iceland | £19.99 | Free on orders over £260 |
| India | £12.99 * | Doesn't qualify for free shipping |
| Indonesia | £12.99 * | Doesn't qualify for free shipping |
| Israel | £12.99 * | Doesn't qualify for free shipping |
| Italy | £12.99 | Free on orders over £190 |
| Japan | £12.99 * | Doesn't qualify for free shipping |
| Kuwait | £12.99 * | Doesn't qualify for free shipping |
| Latvia | £17.99 | Free on orders over £290 |
| Lithuania | £15.99 | Free on orders over £290 |
| Luxembourg | £12.99 | Free on orders over £150 |
| Malta | £14.99 | Doesn't qualify for free shipping |
| Netherlands | £9.99 | Free on orders over £140 |
| New Zealand | £12.99 * | Doesn't qualify for free shipping |
| Norway | £6.99 - £13.99 | Free on orders over £210 |
| Poland | £16.99 | Free on orders over £229 |
| Portugal | £14.99 | Free on orders over £229 |
| Qatar | £15.99 | Doesn't qualify for free shipping |
| Republic of Ireland | £9.99 | Free on orders over £155 |
| Romania | £17.99 | Free on orders over £290 |
| Saudi Arabia | £9.99 * | Doesn't qualify for free shipping |
| Serbia | £15.99 | Free on orders over £260 |
| Singapore | £12.99 * | Doesn't qualify for free shipping |
| Slovakia | £14.99 | Free on orders over £220 |
| Slovenia | £16.99 | Free on orders over £290 |
| Spain | £20.99 | -- |
| Sweden | £14.99 | Free on orders over £2299 |
| Switzerland | £10.99 | Free on orders over £160 |
| United Arab Emirates | £12.99 * | Doesn't qualify for free shipping |
| USA | £7.99 * | Free on orders over £135 (under 2kg) ** |
* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
**Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.
Outbreak Nutrition Refuge ingredients & nutrition facts
| Outbreak Nutrition Refuge 30 Servings Apple Cinnamon | |||||||||
| Serving Per Container: 30 | |||||||||
| Serving Size: 1 Scoop (5.9g) | |||||||||
| Amount Per Serving | %DV** | ||||||||
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| Other ingredients: Natural and artificial flavours, maltodextrin, sucralose | |||||||||
Refuge dosage & how to use
Mix 1 scoop of refuge with 250ml of cold water 30 minutes before bedProduct Guide
Why
Refuge contains a mix of natural ingredients known to aid in a deeper, more restful sleep. (Sleep is extremely important to recovery). The better our sleep the better out recovery will be from those heavy training sessions. More restful sleep leads to enhanced recovery, increased lean muscle growth (through release of hormones),reduced body fat levels (all in combination with an appropriate training and diet plan).
When
Refuge is best used 30 minutes before bed time. The ingredients will help to switch the mind and body off into relaxation. It is particularly useful if you have had a stressful day, or you have an important day the next day and need to ensure that you have a good quality sleep. In order to not develop tolerance to the product it is best to take on a 5 day on, 2 day off principle.
Who
Both men and women are fine to take Refuge and if you suffer from poor sleep on a regular basis this is a much better option than something hardcore, which while it works great at first, can rapidly become habit forming. This product can help to negate the effects of a heavy pre-workout. So if you are training just before bed time, and have a pre-workout, then the ingredients in Refuge can help to counteract the stimulatory effects of your pre workout.
Product Guide
How it Works
Predator Nutrition Refuge Review
Outbreak Nutrition Refuge is a complete sleep formula containing natural sleep-inducing ingredients proven to help you relax, get to sleep and then stay asleep. Sleep is extremely important for recovery from normal day to day stress and from intense training sessions. Don’t let lack of sleep be the reason you can’t make those gains.
Zinc and Magnesium
Refuge contains zinc bisglycinate chelate which allows maximum bio-absorption, so zinc can work more effectively to maintain a healthy immune system and healthy hormone function. Stacked with magnesium to help the mind settle for a good night sleep.
Ashwagandha
The newest ingredient to hit the market. A 200mg clinical dosing, ashwagandha has numerous benefits including cognitive support, antioxidant and anti-stress which is key to helping the brain relax into sleep.
Phosphatidylserine
Phosphatidylserine can also help in repairing the brain from trauma and is effective at reducing general stress and anxiety
Predator Review
Predator Nutrition Refuge Review
Outbreak Nutrition Refuge is a complete sleep formula containing natural sleep-inducing ingredients proven to help you relax, get to sleep and then stay asleep. Sleep is extremely important for recovery from normal day to day stress and from intense training sessions. Don’t let lack of sleep be the reason you can’t make those gains.
Zinc and Magnesium
Refuge contains zinc bisglycinate chelate which allows maximum bio-absorption, so zinc can work more effectively to maintain a healthy immune system and healthy hormone function. Stacked with magnesium to help the mind settle for a good night sleep.
Ashwagandha
The newest ingredient to hit the market. A 200mg clinical dosing, ashwagandha has numerous benefits including cognitive support, antioxidant and anti-stress which is key to helping the brain relax into sleep.
Phosphatidylserine
Phosphatidylserine can also help in repairing the brain from trauma and is effective at reducing general stress and anxiety
Customer Reviews
Nutrition
Outbreak Nutrition Refuge ingredients & nutrition facts
| Outbreak Nutrition Refuge 30 Servings Apple Cinnamon | |||||||||
| Serving Per Container: 30 | |||||||||
| Serving Size: 1 Scoop (5.9g) | |||||||||
| Amount Per Serving | %DV** | ||||||||
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| Other ingredients: Natural and artificial flavours, maltodextrin, sucralose | |||||||||