• 23 Detailed Quest Bar Flavour Ratings and Reviews

    Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new benchmarks in taste and ...

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  • Should you avoid gluten?

    Lately there has been a ton of bad press for gluten in the health and fitness community. Is it really as bad as everyone says it is?

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  • Should you be worried about what you drink out of?

    Bisphenol-A (BPA) is a chemical used in the making of plastics and found in everything from plastic containers to tinned food – pretty much anywhere plastics are used, there is a risk for BPA exposure and today plastics are used in ...

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  • Should you drink protein while training?

    While most athletes, bodybuilders in particular, will pay close attention to what they eat during the day, as well as their pre and post-workout meals, there is relatively less attention paid to the period where we actually break our ...

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  • Sleep - The Overlooked Factor

    One of the biggest causes of change to western lifestyles was the advent of electricity. A great liberating force that meant mankind was no longer restricted by daylight; electricity enables us to have light at the flick of a switch any ...

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  • Soy Protein - Can it increase testosterone?

    In the supplement industry lots of products come and go over the years, but there remains near universal acceptance for the superiority of whey protein and other dairy proteins as a mainstay of bodybuilding. However, does soy protein have ...

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  • Stress and Testosterone

    How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

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  • Strong Exterior, Healthy Interior: Part 1 - Glorious Guts

    It's not the most glamorous of topics, but bowel health can dramatically affect your physical performance. Discover how to keep your guts in good health with our expert guide.

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  • Strong Exterior, Healthy Interior: Part 2 - Caffeine: Friend or Foe?

    Ask any common person in the street what the most commonly consumed psychoactive drug in the world is... and almost none of them will mention caffeine

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  • Testosterone Boosters - A Natural Way to Boost Testosterone Part 2

    In the second part of our two part article, we look at some more of the natural ingredients you can use to boost your levels of testosterone, the ultimate muscle building hormone!

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  • The Issue Of Male Infertility

    We frequently listen to our fathers and grandfathers tell us that we are not "half the men they used to be", well it turns out that they were right all along, in-fact, in grandfather's case we are not even a quarter of the man he ...

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  • Vegan Bodybuilders And Their Stories!

    We are constantly hearing about the importance of protein for bodybuilding and fitness however much of the time this solely refers to animal meat protein which is hailed as the ultimate and unparalleled source. How biased of us! Check out ...

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  • Prize Draw Terms and Conditions

    Terms and conditions of the prize draw.

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  • Does Red Meat Really Increase Your Risk Of An Early Death?

    We've known for a long time that processed meat is bad for you, but what about red meat? Does it really deserve the bad press it sometimes get? We look at a 2012 study which claimed to show that red meat increased the risk of cancer, and ...

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  • 7 Reasons To Start Cycling This Summer

    The British gold rush of the 2012 London Olympics coupled with Bradley Wiggins and Chris Froomes’ recent successes in cycling’s biggest competition has sparked a real buzz for the sport.

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  • 7 Tips To Fuel Your Sex Life

    I bet that caught your interest. As much as it is great to look good in the gym, we all know that a big reason why we train is to be more attractive to the opposite sex but what can we do to ensure we have a healthy sex life? There are ...

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  • Can Creatine Make You Smarter?

    You're probably aware of the physical benefits of creatine, but did you know it can boost mental performance too? Read more about this amazing discovery here.

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  • Do BCAAs lower muscle breakdown?

    BCAA's are very popular among bodybuilders. Today we take a look at research conducted which looked at how BCAA's can potentially minimise muscle loss.

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  • Does a High Blood Sugar Level Affect How Well You Age?

    A new study from the Leiden University Medical Centre in the Netherlands has suggested that facial appearance can be affected by the level of sugar in the blood system.

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  • Does a High Muscle Mass Increase Longevity?

    While it’s important to have some level of fitness to maintain a good BMI, many forget that a good muscle mass through strength training is important for health.

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  • Does fish oil help to burn more calories after a meal?

    Fish oil has always been considered one of the best supplements and foods to consume due to the many health benefits. But can it also help you burn fat?

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  • Does Maca Increase Physical Performance And Sex Drive?

    Exercise and libido are closely linked as there have been numerous studies and experiments into the impact that physical activity has on sex drive. It stands to reason that the more you exercise, the better you feel physically and mentally ...

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  • Dr. Jager on the Science of HALEO MINDSET

    MINDSET is a new innovative new brain formula that has all the benefits of caffeine without the negative side effects.

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  • Eccentric Training For Tendonitis

    As someone who has tried to ignore pain and injuries many times I can tell you that this approach has mixed results. Happily, there are ways you can work to recover from an injury, without doing yourself more damage in the process.

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  • Exercise Tutorial: T-Bar Rows

    <p>The T-Bar Rows exercise is great for developing thickness in the back and to improve dead lift strength. This tutorial is based on the use of the T-bar rows machine as most gyms have these available. If you don&#39;t have these ...

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  • Foam Rollers - What are foam rollers for and do they work?

    Whilst the popularity of foam rollers has grown in recent years, their use remains something of mystery amongst many athletes. This article will help you decide if they might benefit you.

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  • Exercise can help reduce levels of stress and anxiety

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  • Get Motivated

    So how does one find the motivation to start living a healthier lifestyle and getting fit? The first thing to realise is that it’s not going to be easy

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  • How To Increase Testosterone Naturally (For Men)

    Testosterone is the favourite hormone of every bodybuilder. In men, is the critical component in increasing our muscle mass and having a healthy sex drive. How can it be increased naturally?

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  • Optimising Nutritional Intake - Part 1

    With all the new methods of optimising our diets around today, we thought it would be good to look at some of the research conducted in this field as part of an on-going series discussing ways readers can look to optimise their nutritional ...

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  • Optimising Nutritional Intake - Part 2

    In the first part of our series we looked at evidence in whether the distribution of protein had an effect on body composition as well as whether breakfast was necessary. Today it is the time to look at whether when we eat our food ...

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  • Optimising Nutritional Intake - Part 3

    At the end of part 2 it would have been clear to many readers that the timing of when we consume nutrients can have a bigger role in our fitness efforts than commonly assumed. In part 3, we take a look at circadian rhythms and the effect ...

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  • Ryan Terry & Heather Schofield come to Predator Nutrition Store

    Find out what happened when Mr Olympia competitor Ryan Terry and IFBB Bikini Pro Heather Schofield came to the Predator Nutrition store in Leeds.

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  • How To Sign Into Your Account

    Having trouble signing into your account? Don't worry! Our guide shows you how to get back into your account in no time.

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