In recent times we have seen a movement in bodybuilding away from the old school approach of eating as many meals a day as possible, towards a lower frequency approach where four to five meals a day a...

From beginners looking to put on some muscle to professional bodybuilders preparing for the Olympia, bulking is a vital part of training for muscle growth. Here, the aim is to eat more calories tha...

Quest Nutrition have exploded in popularity the last few years by doing something so many competitors overlooked: They made a gluten free protein bar that delivers no soya, wheat, sugar alcohols or...

How to gain weight for bodybuilding If you want to get big and grow muscle, you really need to EAT. And we’re not talking protein shakes and snacks between meals – we’re...

THE BEST AND MOST AFFORDABLE PROTEIN SOURCES FOR BUILDING MUSCLE Bodybuilders are constantly seeking ways to get enough protein in their diet. Meeting your protein goals can hit you in the wallet a...

Bodybuilding is a very competitive sport. The best way to get real bodybuilding results it by eating real food, not relying on supplements alone. Making smart decisions when it comes to food is the be...

Overcoming your body's Attempts to Sabotage your Dieting plan Many of us love to be able to fill up at all-you-can-eat buffets, pile on the weight and see strength and muscle mass gains come rapidl...