Pre-workout supplements are a popular choice for individuals looking to boost their exercise performance. One common question that arises among users is, "How long does pre-workout last?" In...

In recent times we have seen a movement in bodybuilding away from the old school approach of eating as many meals a day as possible, towards a lower frequency approach where four to five meals a day a...

Hydrapharm are dominating major categories at Predator right now. From pre-workouts (Hydrazine), to natural muscle builders (Adamantine), to estrogen control (Alchemy), their products take up many of ...

While traditional pre-workouts are loaded with stimulants like caffeine, not everyone wants or can tolerate those energy-boosting compounds. That's where stim-free pre-workouts come into play. In this...

The benefits and drawbacks of HITT (Intervals) and steady state cardio For decades bodybuilders have used low intensity cardio training during their dieting phase to get in shape for contests. With...

Achieving a satisfying pump during your pre-workout routine is more than just a great feeling; it can significantly impact muscle growth and workout performance. Outside of pre-workout supplements, yo...

Christmas is coming and the geese are getting fat... As Christmas approaches, thoughts naturally spring to easing back on our training and diet, and enjoying the fun and food. Unfortunately, o...

Introduction This is for all of the young YOLOs out there who enjoy a regular drink (once a week) but feel that their potentially destructive habit might be holding them back from achieving their goa...

In the dynamic world of fitness, pre-workout supplements have evolved to cater to a variety of needs and preferences. From those seeking an energy surge to individuals sensitive to stimulants, the mar...

So, you've probably heard about these so-called 'smart drugs' or cognitive enhancers that are making the rounds, right? Nootropics. They've been catching some serious attention for their brain-boostin...

Nootropics, often referred to as "smart drugs" (despite not being actual drugs) or cognitive enhancers, have garnered immense interest for their potential to sharpen the mind. In the pursuit...

In the pursuit of a healthier and fitter lifestyle, the role of fat burners is often pivotal. Fat burners are supplements designed to enhance the body's ability to metabolise and break down fat, makin...

SARMs might be considered fairly 'new' supplements in the bodybuilding world, but they have actually been studied for some time for potential application in circumstances such as muscle wasting diseas...

From beginners looking to put on some muscle to professional bodybuilders preparing for the Olympia, bulking is a vital part of training for muscle growth. Here, the aim is to eat more calories tha...

Interest in health and fitness has been on the rise ever since the fitness boom of the 70's with more and more people seeking to improve their muscle mass, enhance their body composition or boost thei...

HGH (Human Growth Hormone) Gut What is a Bubble Gut? A Bubble Gut is the excessive stomach distension around the midsection causing bodybuilders to appear as though they've g...

Different Types of SARMs & What They Do To help you navigate this article on SARMs types, we've included a table of contents linking to each section: Whats are SARMs? How do SARMs work?...

Ostarine is one of the best known SARMs and is used to increase lean body mass and improve physical function in bodybuilding. Ostarine benefits and side effects have been reported but are still not fu...

Introduction So, you’ve completed your SARMs cycle. You've used the best SARMs stack or standalone and you’ve made progress in the gym and with your physique at a faster rate than ...

Over the counter supplements for joint health such as glucosamine and chondroitin have been subject to skepticism over the years. BPC-157 offers a new and exciting route in the treatment and preventio...

So you've opened your fresh tub of pre-workout... and it's formed one solid block already! The product is still in date, so are there any health risks to drinking it? Today we're answering some common...

Navigation What is Cardarine? Cardarine Benefits Cardarine Side Effects & Risks Advice Cardarine Dosage Guide Stacking References   What is Carda...

 TOP TIPS TO BOOST VASCULARITY What is Vascularity? Vascularity means the visibility of the blood vessels in the skin and is a vital part of aesthetics. More than often, you'll ap...

Quest Nutrition have exploded in popularity the last few years by doing something so many competitors overlooked: They made a gluten free protein bar that delivers no soya, wheat, sugar alcohols or...

Advanced bodybuilders and athletes might turn to more 'hardcore' supplements to continue to progress in their given sport. People might take SARMs, prohormones or steroids for a number of reasons. The...

How to gain weight for bodybuilding If you want to get big and grow muscle, you really need to EAT. And we’re not talking protein shakes and snacks between meals – we’re...

Navigation What is On-Cycle Support? On-Cycle Support vs PCT Why is On-Cycle Support Needed? When is On-Cycle Support Needed? Lifestyle Factors Key Ingredients All-In-One S...

Prohormones are the most powerful muscle builders around. They are highly varied and very complex and there is a general lack of knowledge surrounding them. In this in-depth article, we provide a comp...

THE BEST AND MOST AFFORDABLE PROTEIN SOURCES FOR BUILDING MUSCLE Bodybuilders are constantly seeking ways to get enough protein in their diet. Meeting your protein goals can hit you in the wallet a...

The Mr. Olympia is widely considered the top bodybuilding competition in the world. It’s held annually by the International Federation of Bodybuilding & Fitness (IFBB) and has been brou...

Introduction OTR-AC Elite is the latest release from Augmented Labs, an exclusive and bestselling brand here at Predator Nutrition. The supplement marks a new era in SARMs, taking the much-loved MK...

TAMOXIFEN (NOLVADEX) FOR BODYBUILDING USE We get an almost daily question where customers ask us what we suggest for PCT, and how the person in question has been told by everybody they must use a p...

As you have probably already discovered if you are reading this article, not all whey proteins were created equal. Whey protein encompasses all protein powders that contain the ‘whey’ part...

Following our recent article on the mystery ingredient laxogenin, today we turn our attention to epicatechin, another ingredient that is widely overlooked, yet which shows a lot of potential for helpi...

Prohormone supplements are the strongest products we offer for strength increases and to build muscle. These should be considered only after exhausting natural progress, using natural muscle builders/...

Laxogenin - The Complete Guide We've discussed several supplements that can help us build muscle but one area that is frequently overlooked is the ingredients that can help us reach our goals. To k...

Introduction The proliferation in the use of prohormones in the bodybuilding world has meant that trainees are able to acquire levels of muscularity and strength previously out of the reach ...

Citrulline is a non-essential amino acid, which means it can be endogenously produced in the body. This is not to say that it cannot be of benefit when supplemented in some scenarios, as we will go on...

This article is intended to be read in conjunction with our Comprehensive Guide to Prohormones, as well as our guide on ensuring an Optimal Post Cycle Therapy and understanding can you stack SARM...

Non-stimulant pre-workout supplementation is growing in popularity, whether to use alone or stack with a stimulant pre-workout. We've narrowed it down to 10 of the best stim free pre workout products....

In a world obsessed with losing weight, some have the opposite goal: they want to build muscle, increase strength and support performance. These people are probably already working hard in the gym, ea...

A number of people have approached me requesting assistance with how long they should look to use prohormones, with an overwhelming number stating that the huge amount of conflicting information on th...

GDA Supplements Before we get into why you might want to add a glucose disposal agent to your supplement arsenal, we must briefly explain a few key concepts around carbohydrate metabolism and the h...

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What is 9-MBC? 9-MBC (9-Me-BC) is a nootropic supplement which you might not be familiar with if you’ve only experimented with more ‘mainstream’ ingredients. Specifically, the typ...

HIIT (High Intensity Interval Training) has been gaining huge popularity within the past 5 years. Personally, I love it. I'm an incredibly busy person and I just don't have time to run on a treadmill ...

Predator Nutrition was founded way back in 2008, and as part of wanting to improve our service we had earmarked plans to build a new website in 2022. However, in the process of planning this it forced...

Are RXBARs Healthy? Here Are 10 Reasons That Suggest They Are According to experts the healthiest “health bars” are ones that contain 150 to 250 calories. They’re also made...

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  My Protein and Optimum Nutrition are two of the most popular and best known brands for muscle building products including BCAAs, creatine and, of course, protein! We've put their protein pro...

When bodybuilding, we need to give the body sufficient calories and enough of a stimulus from heavy training to provoke muscle growth - but what if you've hit a plateau and the weight simply isn't goi...

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Our blog post on creatine ethyl ester led naturally to the question of how other forms of creatine stack up to creatine monohydrate. A relatively recent introduction is magnesium creatine chelate whic...

It has often been believed in sporting circles that abstaining from sex before a big event is highly recommended. Quite when and where this advice originated from is unclear, although many believe it ...

Modern Nootropics If you REALLY want a nootropic experience like the ‘Limitless’ pill (taken from the film and book), we urge you to dig a little deeper into the world of biohacking and...

What is Emoxypine? Emoxypine is an antioxidant that is similar in chemical structure to Pyridoxine (Vitamin B6). Its mechanism of action involves its ability to function as an antioxidant and its m...

What are Testosterone Boosters? Testosterone boosters, are supplements designed to boost natural testosterone levels, or else, improve the bioavailability of testosterone already produced by the bo...

Introduction Something that we get asked about a lot at Predator is how one should be cycling supplements. This article will provide clear guidance so that the guesswork can be taken out of choosin...

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Building Muscle Naturally Building muscle naturally as an advanced athlete is hard - this is no secret. After exhausting the ‘newbie gains’ phase, and progressing to a point where you h...

Things ain't what they used to be Let’s face facts, with a few exceptions a lot of the supplement categories today have lost some of the punch they had in the past. Whether it is the removal ...

j-147 - The Anti-Aging Nootropic? As you take a deep dive into the world of nootropics, you begin to see that not all nootropics are created with equal benefits and applications. For example, some ...

The humble tomato. It’s the base of many great dishes from across the globe, including tasty pasta sauces and refreshing summer salads.  However, over the years, scientists have discover...

Bodybuilding is a very competitive sport. The best way to get real bodybuilding results it by eating real food, not relying on supplements alone. Making smart decisions when it comes to food is the be...

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The training mistakes everyone makes I remember first going to the gym in 1994 to build up some muscle mass. I was a talented but undersized American Football player and I needed to rectify th...

Would you consider taking brown seaweed for the benefit of your health? Maybe you should. Ecklonia cava, or brown algae, is a wonder food that’s filled with antioxidants and other wellness-boost...

Navigation Introduction Epicatechin Phosphatidic Acid Laxogenin HMB Creatine Arachidonic Acid Further Reading  Natural Muscle Building The key pillars of natural ...

Overcoming your body's Attempts to Sabotage your Dieting plan Many of us love to be able to fill up at all-you-can-eat buffets, pile on the weight and see strength and muscle mass gains come rapidl...

How amino + stimulant drinks are taking over the supplement world The amino energy drink is the fastest growing supplement category of all right now – and it’s easy to see why. Who woul...

When we see professional athletes portrayed in the media we see heroic figures who sacrifice everything in the pursuit of glory but we very rarely get a true peek at what goes on into achieving the su...

Here at Predator Nutrition, we often get asked whether you should drink a protein shake before or after a workout. Here we look at common times someone might choose to use a protein supplement, how to...

What is Soy Protein? Soy protein is exactly what is sounds like. A protein powder derived from soy beans. For vegans or dairy tolerant individuals, soy protein can be an enticing choice to top up p...

Read our exclusive interview with 5 fitness and nutrition experts on their views and opinions on fat loss. Layne Norton - a renowned prep/physique coach and pro natural bodybuilder/powerlifter...

Many people will utilise a whey protein or carbohydrate shake after their training sessions to restore muscle glycogen and to boost protein synthesis and muscle tissue repair. A great many will by now...

Introduction What does performance mean to you? Perhaps it’s going into the gym and beating all of the numbers from the previous week. Maybe it’s scoring the most goals at a 5-a-side f...

Testosterone is the favourite hormone of every bodybuilder. It is what gives us the drive and vigor needed to get things done as well as the critical component in increasing our muscle mass and having...

What is it? Salidroside is the most biologically active of two biological compounds (the other being Rosavin)  found in Rhodiola Rosea - an ingredient whose name is frequently featured on the ...

One of the things we hear about a lot from trainers is the importance of consuming BCAA (branched chain amino acid) supplements. The three BCAAs are l-Leucine, l-Isoleucine and l-valine and they occur...

Introduction Nootropics, once reserved for biohackers, high level businesspeople and students, are now a fast-growing category in the sports nutrition realm. But what exactly are they?   No...

Unbreakable Pro: Unleashing the Future of Regenerative Medicine Harnessing the powers of innovative science and breakthrough research, we introduce Unbreakable Pro, a game-changer in tissue repair ...

On average, most individuals can anticipate feeling the effects of a pre-workout supplement within 15-45 minutes after consumption. The initial energy boost, often attributed to caffeine or other stim...

Pre-workout supplements are a popular choice for individuals seeking that extra boost of energy and focus during their workouts. However, some users experience an unexpected side effect: itching or a ...

Unlocking Your Anabolic Potential with Adamantine Pro: The Ultimate Muscle-Building Breakthrough Are you tired of hitting plateaus and feeling stuck in your fitness journey? Have you been searching...

Debunking bro-science myth and embracing the real evidence Ah, the Bro. The living incarnation of anecdotal evidence. The cell-tech loving, creatine-cycling, curling in the squat-rack, no-carbs aft...

Maximizing Cheat Meals for Bodybuilders: A Strategic Guide Introduction We've all been there. Maybe you are worried about what christmas dinner and the holiday season will do to your physique. O...

Embark on a journey through the top-tier pre-workouts of 2024, where we cut through the noise to present the most effective formulations. In a saturated market, these standouts aren't just supplements...

Testosterone, a key hormone in the human body, plays a pivotal role in muscle development, energy levels, and overall vitality. As we age, testosterone levels can decline, leading to potential impacts...

Natural pro bodybuilder and industry expert Layne Norton has revolutionised the way we think about protein intake and meal frequency in the pursuit of bigger and better muscle gains. Here we interview...

I first came across the name Blade on bodybuilding forums around the turn of the century and noticed he was consistently one of the most educated members on a variety of boards with in-depth knowledge...

Combining sports nutrition and training for maximum benefit The ultimate goal of any bodybuilder is of course to increase muscle mass. Trouble is, once you’ve passed the ‘newbie gains&r...

Many people ask us 'do fat burners work?'. The simple answer is yes, they certainly can. When trying to bring down body weight through healthy eating and exercise, adding in a fat burner can support t...

Why are Athletes Performing Better for Longer? What do you consider to be the age at which humans attain their physical peak? While some sports such as gymnastics have historically been dominate...

Pre-workout supplements have become a popular tool for individuals aiming to elevate their exercise performance. However, understanding the ideal frequency for consuming pre-workouts is crucial to har...

Embarking on an effective workout journey often involves choosing the right pre-workout supplement. To make informed decisions, it's crucial to understand the key ingredients that contribute to optima...

Turkesterone, often hailed as a natural anabolic agent, has garnered attention in the world of fitness and wellness for its potential to support muscle growth and enhance athletic performance. Derived...

Navigation What is Salidroside? Benefits of Rhodiola Side Effects Product Recommendations Dosage Stacking Conclusion References What is Salidroside? Salidroside is a high p...

Introduction Over the years, we’ve used dozens of non-stimulant pre-workouts which are typically formulated to improve performance via increasing bloodflow and oxygen delivery to the muscles ...

Predator Nutrition speaks to four of the industry’s leading experts about training, this article is the transcript.Firstly we'll introduce our interviewees: Our first expert is Nick Mitc...

Setting the Scene Let me give you a scenario. We have two individuals. One spends 10 weeks sedentary while taking androgens. The other spends 10 weeks training hard but is completely natu...