Christmas is coming and the geese are getting fat... As Christmas approaches, thoughts naturally spring to easing back on our training and diet, and enjoying the fun and food. Unfortunately, o...

Introduction This is for all of the young YOLOs out there who enjoy a regular drink (once a week) but feel that their potentially destructive habit might be holding them back from achieving their goa...

HGH (Human Growth Hormone) Gut What is a Bubble Gut? A Bubble Gut is the excessive stomach distension around the midsection causing bodybuilders to appear as though they've g...

The Mr. Olympia is widely considered the top bodybuilding competition in the world. It’s held annually by the International Federation of Bodybuilding & Fitness (IFBB) and has been brou...

Predator Nutrition was founded way back in 2008, and as part of wanting to improve our service we had earmarked plans to build a new website in 2022. However, in the process of planning this it forced...

When we see professional athletes portrayed in the media we see heroic figures who sacrifice everything in the pursuit of glory but we very rarely get a true peek at what goes on into achieving the su...

Read our exclusive interview with 5 fitness and nutrition experts on their views and opinions on fat loss. Layne Norton - a renowned prep/physique coach and pro natural bodybuilder/powerlifter...

Debunking bro-science myth and embracing the real evidence Ah, the Bro. The living incarnation of anecdotal evidence. The cell-tech loving, creatine-cycling, curling in the squat-rack, no-carbs aft...

Maximizing Cheat Meals for Bodybuilders: A Strategic Guide Introduction We've all been there. Maybe you are worried about what christmas dinner and the holiday season will do to your physique. O...

Natural pro bodybuilder and industry expert Layne Norton has revolutionised the way we think about protein intake and meal frequency in the pursuit of bigger and better muscle gains. Here we interview...

I first came across the name Blade on bodybuilding forums around the turn of the century and noticed he was consistently one of the most educated members on a variety of boards with in-depth knowledge...

Predator Nutrition speaks to four of the industry’s leading experts about training, this article is the transcript.Firstly we'll introduce our interviewees: Our first expert is Nick Mitc...