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Best Keto Protein Powders: Top 5 keto Friendly Supplements 2021

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Best Keto Protein Powders: Top 5 keto Friendly Supplements 2021

It can be hard to know where to start when looking for the best keto protein powder. Many cheap proteins powders contain cheap carb powders and fillers, and even some sweeteners can kick you out of ketosis.

Keto is essentially an extremely high-fat diet with moderate protein and very little carbs (often just 25-50g per day but this is individual). Lots of your protein will come from healthy fats sources, like cheeses, nuts, salmon or red meat. If you are still not quite hitting your targets, a high quality protein powder can help you fill the gaps!

Keto friendly protein powder comparison (top 5 highest rated low carb products)

Product Best For Our Rating Pricing
Ketosys Meal Replacement 8/10

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Ketofeed Energy and performance 9/10

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Keto Pancake Mix Healthy Recipes 8/10

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Isolyze Highest Quality Isolate 9/10

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Iso 100 Best Tasting 9/10

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Is protein powder keto friendly?

Protein powder is keto friendly if you make the right choices. Here we will list the types of protein powder that are suitable, what to avoid, and how to use your protein supplement for best results!

What is keto protein powder & what does it do?

Is keto protein powder good for you?

Keto protein powder is good for you if it allows you to meet your nutrient requirements easily! Many keto protein powders will come with added ingredients like important minerals and MCTs (medium chain triglycerides) which can contribute to good health when paired with a varied diet.

Is low carb protein powder keto always?

Not all low carb protein powders are keto. What matters, is how the overall daily intake of food is set up. A high protein diet can take you out of ketosis, for example, because gluconeogenesis will convert it to glucose. Track macronutrients for a true keto diet!

If your diet is putting you in ketosis, a ketone test (breath, blood or urine) will show high ketone levels. This means that the body's metabolism away from glucose and towards fat utilisation. In a state of ketosis, fans of the diet have reported accelerated weight loss, better focus and improved endurance performance.

How to use keto protein powder

Use keto protein powder to top up your protein macros while following a ketogenic diet. This can replace other, more expensive sources of protein, like steak or salmon in some meals. Keto protein powders can be mixed with water, milk or added to meals or recipes.

When to take keto protein powder

Use keto protein powder whenever you need a serving of protein. As powders to not require any cooking or real preparation, they are a great tool to have for busy days or on-the-go. Keto protein powders can be used both when dieting or looking to build muscle.

What are the best low carb keto protein powder ingredients?

There are several ingredients that a keto dieter might want to look for in their protein powder. Many keto dieters will choose to avoid GMO and look for gluten free messaging. But what else do you want to see on the label?

1. Natural sweeteners (monk fruit, stevia...)

While those on a keto diet should avoid added sugars and artificial sweeteners, there are alternatives that can be used to ensure your keto shake still tastes great! Monk fruit and stevia are two popular keto-friendly sweeteners used in whey protein powder.

2. Grass-fed wheys

Many keto and paleo dieters will prefer a grass-fed whey over standard where possible. This simply alludes to the quality of life the cows have had before their milk is used for whey. Isolate is preferable to concentrate as it is naturally lactose and sugar-free. Whey is preferable over other protein powders as it contains all essential amino acids but, if you are vegan, the best vegan protein powder is the one with the least carbs possible. 

3. MCT Oil Powder

MCT Oil Powder provides all the same great benefits of MCT oil. If gaining lean muscle mass is a goal of yours, supplementing MCTs can provide carb-free fuel to get you through challenging training sessions.

Ingredients to avoid

Any high carb shakes should be avoided while following a ketogenic diet. This includes most standard weight gainers, all-in-ones and meal replacements. Look out for fast carb powders like dextrose or matodextrin. Also avoid added sweeteners, such as sucralose, aspartame, high fructose corn syrup or fructose. We have discussed keto-friendly alternatives above!

What is the best keto protein powder? Here’s our 2021 top 5 list:

We have narrowed down our top 5 best keto friendly protein powders to make things easier for you! Low carb protein powders, keto specific supplements and even powders that can be used in cooking and recipes! Check out the best products and their ingredients here.

1. Ketosys

Ketosys is the ultimate meal replacement for keto dieters. Each serving packs 20g of premium protein, consisting of a blend of Whey Protein Isolate, Milk Protein Isolate and Micellar Casein. The high quantity of Medium-Chain triglycerides come from a combination of Coconut Oil, Flaxseed Oil and purified Lectithin - shown to not only promote increased fat oxidation and enhanced metabolic capacity, but again improved satiety.

Ingredients:

  • Coconut Oil Powder
  • Whey Protein Isolate
  • Micellar Casein

2. Ketofeed

Purus Labs Ketofeed protein contains whey protein isolate and medium chain triglycerides (MCT) which help keep you fuller for longer while also providing a fuel source that your body can utilise for energy far more efficiently than it can other forms of fats. With just 1g carbohydrate per serving, you don't have to worry about messing up your diet!

Ingredients:

  • Whey Protein Isolate
  • MCT Powder

3. Keto Pancake Mix

Keto Pancake Mix offers something a little different from your regular protein shake. ANS Performance have formulated a tasty solution Per 2 pancake serving, you will find only 1g net carbs, 15g fat and 7 grams of protein from whole food ingredients. with their Keto Pancake Mix which can be made into pancakes or waffles in minutes.

Ingredients:

  • Natural Almond Flour
  • Dried Whole Egg
  • Coconut Oil Powder

4. Isolyze

Isolyze is ultra-pure protein powder that contains no sugar, no carbohydrates and no fat. While it is not a keto specific product, it can certainly be used within a keto diet. You could even blend it with something like MCT oil during times where appetite is low or you need a quick energy boost on the go!

Ingredients:

  • Whey Protein Isolate
  • Whey Hydrolysate

5. Iso 100

Iso 100 is another supplement that isn't specifically keto, but is ideal for anyone following a low-carb diet. Each serving provides 25g of protein per serving and just half a gram of fat with less than a gram of sugar. As the protein digests so quickly and easily, it is perfect to use after workouts to replenish amino acids.

Ingredients:

  • Whey Protein Isolate
  • Whey Hydrolysate

What is the best protein powder for keto diet use? Our conclusion

In conclusion, the best protein powder for keto dieters is either a specific keto product which may contain ingredients to support a keto diet like electrolytes (sodium, calcium, etc), or they can use a very pure isolate protein.