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Top 7 Best multivitamins For Men 2021 Comparison

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Top 7 Best multivitamins For Men 2021 Comparison

It is commonly said that, if you are consuming a balanced diet packed with whole-foods and key nutrients, you shouldn't need to add supplements. This is incorrect even for the healthiest of us! Take, for example, when you are trying to get leaner and calories are limited. Are you really able to fit a compressive spectrum of fruits, vegetables, organ meats and fatty fish into your diet? Probably not!

A multivitamin supplement is an easy and stress free way to make sure you are ticking all of the boxes for optimal immune and general health, which can translate into better performance and body composition. But not all multivitamins were created equal. Here we list the best food multivitamins on the market for men's health plus our reasons why!

Multivitamin for men comparison chart (top 7 highest rated products)

Product Best For Our Rating Pricing
Animal Pak Best Overall 10/10

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Trumulti Mens Active men 10/10

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Nootrovit Best for students and professionals 9/10

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Opti-Men Best mens one a day vitamins 10/10

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Alpha Men Super Multivitamin Best for Budget 8/10

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Platinum Multivitamin Best for Prostate Health 9/10

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Immunity + Probiotic Gummies Best Gummy Multivitamin for Men 7/10

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Most important vitamins for men to take (vitamins men should take regularly)

  • Vitamin D
  • Vitamin C
  • Magnesium
  • Zinc
  • Boron

There are several vitamins, such as vitamin C and D, which can be of benefit to most adults. Some supplements, on the other hand, like boron and saw palmetto, might have specific benefits to male health.

1. Vitamin D (as Vitamin D3)

Vitamin D is often nicknamed the 'sunshine vitamin' as much of our exposure to it coming from the sun, and not so much from foods (unless fortified). With modern lifestyles meaning many of us are working indoors for most, if not all, of the daylight hours, deficiency is relatively common in the western world. So what are the implications of this for men?

Vitamin D is important for bone health, as well as supporting healthy muscle development, testosterone levels, and mental health. As athletes, priming ourselves to develop new skeletal tissue is of crucial importance. Vitamin D is key for strong bones (in conjuction with calcium) and optimal muscle function. Vitamin D has also been associated with higher testosterone levels, lower rates of erectile dysfunction and lower risk of hair loss.

2. Vitamin C

Vitamin C is probably the most commonly taken standalone vitamin supplements, mostly for claims that it can support he immune system and help us fight the common cold. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is also a powerful antioxidant. For those taking hardcore supplements, antioxidants like vitamin C, NAC and CoQ10 should be staples in your daily supplement regime to fight oxidative stress!

3. Magnesium

Magnesium is a micronutrient that is actually classed as a mineral, not a vitamin. Magnesium is commonly found in testosterone boosters and male multivitamins for its benefits, plus, of course, ZMA supplements.

Low magnesium levels may contribute to lower testosterone and reduced energy levels. It is also important for heart health. Magnesium supplementation may increase natural testosterone (if deficient), improve sleep and lower risk of cardiovascular issues. And this is just the start! Magnesium is actually necessary for more than 300 biochemical processes in the body.

4. Zinc

Zinc is the next mineral on this list, and often taken in conjunction with magnesium, as in the example of a ZMA which also contains vitamin B6.

Zinc helps support healthy testosterone levels and the prostate. It also might combat other issues men experience such as acne and baldness. Finally, it is a great supplement for immune health and fighting off a cold.

5. Boron

Boron is a crucial trace mineral with benefits from increasing free testosterone to blocking excess estrogen. Boron can also be used to increase muscle and bone strength; improve mental clarity, focus, and concertation; develop muscle coordination, decrease inflammation and more.

Like most vitamins and minerals, it works best in synergy with other micronutrients. Boron is well paired with vitamin D!

Vitamins to avoid

There aren't necessarily any vitamins we would avoid. Most vitamins will not cause any harm if taken in moderate excess, and will be passed in urine. If, however, you want to be sure, have a full blood panel carried out to assess which ones you are actually needing to top up!

As far as specific supplements go, avoid proprietary blends and unclear labels. Often these are hiding the fact that the product is under dosed and topped up with fillers! If you have a specific need (such as being male), look for supplements formulated for you are they are likely more applicable to your needs.

What is the best multivitamin for men? Here’s our 2021 top 7 list:

Here we have listed our favourite high-quality daily multivitamins for common needs that men may have, to save you the stress of shopping around! All of these dietary supplements are dosed with recommended daily amounts of key vitamins, minerals and even some added ingredients like herbs and probiotics!

1. Animal Pak (Best Overall)

Universal’s Animal Pak is a unique blend of essential vitamins, minerals and amino acids to aid performance, recovery and general health and wellbeing. Ingredients included provide a multitude of benefits including promoting healthy hair growth, creating new cellular structures, acting as antioxidants to reduce the build-up of free radicals, boosting good cholesterol and more.

Ingredients:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • B Vitamins (including vitamin B12, folic acid and biotin)
  • Selenium

2. Trumulti Men (Active Men)

TruMulti Men's provides micronutrients including vitamins, minerals and herbal extracts touted to improve health, mood and fertility. TruMulti covers all bases, including Vitamin K and the herb KSM-66 ashwagandha, an ingredient that combats stress and might boost testosterone output.

Ingredients:

  • Vitamin A
  • B vitamins (including folate)
  • Vitamin C
  • Vitamin D
  • Vitamin E

3. Nootrovit (Best for Male College Students and Professionals)

Not only does Nootrovit multivitamin feature premium, highly bioavailable forms of each ingredient, it packs nootropic and antioxidant effects. Nootropics improve focus and concentration as well as sharpening your cognitive performance and improving memory retention for better brain health. Perfect for those with demanding lifestyles in and out of the gym.

Ingredients:

  • Vitamins A
  • B Vitamins
  • Vitamin C
  • Vitamin D

4. OptiMen (Best Men's One a Day Vitamins)

Opti-Men contains vitamins, minerals, botanical extracts, and more with over 75 different ingredients included. You will also find superfoods, amino acids and digestive enzymes, making this a fully comprehensive health supplement for men.

Ingredients:

  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Chromium Lycopene

5. Alpha Men Super Multivitamin (Best for Budget)

MyProtein Alpha Men's multivitamin is an all-in-one product that packs high-potency vitamins and minerals into each serving. Digestive enzymes, antioxidants and lutein for eye health have been added.

Ingredients:

  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K

6. Platinum Multivitamin (Best for Prostate Health)

Platinum Multivitamin packs high-potency vitamins and minerals into each serving in addition to ingredients to support immunity and reduce inflammation such as echinacea for immune function and turmeric to fight off inflammation. The superior alternative to something like Naturelo.

Ingredients:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E

7. Immunity + Probiotic Gummies (Best Gummy Multivitamin for Men)

These handy Optimum Nutrition gummy sweets contain a blend of Vitamin A, C, E with added Echinacea and Zinc to help support immunity. In a tangerine flavour, they use glucose syrup over sweeteners for a taste that isn't artificial while still containing only 20 calories per serving. If you've been using something like Centrum gummies, you're sure to love these even more!

Ingredients:

  • Vitamin A
  • Vitamin C
  • Vitmain E
  • Zinc

What is the best men’s multivitamin for you? Our conclusion

In conclusion, there are a number of great supplements on the market intended to help you reach the recommended daily value of key vitamins and minerals to improve overall health and wellness! While there might be plenty of products on GNC or Amazon claiming to contain all you need, we'd suggest shopping from a reputable sports supplement store and doing your research to find the most appropriate product for you.

Read more: Best Multivitamin for Women