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Best Paleo Protein Powders: Top 5 Paleo Friendly Supps 2021

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Best Paleo Protein Powders: Top 5 Paleo Friendly Supps 2021

Paleo protein powders are a topic of heavy debate. While such supplements might not be 'perfect', they can help you meet your dietary needs easily and without side effects.

Paleo friendly protein powder comparison (top 5 highest rated products) 

Product Best For Our Rating Pricing
MRE Lite Low-Carb 9/10

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MRE Meal Replacement 9/10

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Carnivor Low-Fat 8/10

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Carnivor Mass Hard Gainers 7/10

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Carnivor Shred Dieting 7/10

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Is protein powder paleo friendly?

Protein powder is paleo friendly if you make the right choices. It is easy to dismiss all protein powders as non-paleo due to the fact that all will have undergone some sort of processing, but if a protein powder makes it easier for you to hit your macronutrient targets for the day, there are products that are better than others.

Many people will argue that, as a dairy product, whey protein cannot be considered paleo. But, not to worry, there are plenty of alternatives sources from paleo-friendly foods! Many of these will be animal based, such as egg, meat and fish based products. Look for grass fed options for the highest possible quality!

What is paleo protein powder & what does it do?

What is paleo protein powder good for?

Paleo protein powder is a good way to add variety to the protein sources you use day to day. Many protein powders will be rich in amino acids which can contribute to increased muscle tone alongside other benefits. A protein powder is great to have handy when you don't have time to cook something like meat or fish but need to get a few more grams of protein in!

How to use paleo protein powder

Paleo protein powder can largely be used in the same ways that something like vegan or whey protein powder would. Consume as a protein shake or add to meals like oats or yoghurt for taste and sweetness. This can help you increase the amount of protein in a meal.

When to take paleo protein powder

Paleo protein powder can be taken literally any time you need to add a serving of protein into your daily diet! The most popular time that people use protein powders is post-workout, for convenience, but you really can implement it whenever you like.

What are the different types of paleo protein powder?

  • Beef protein powder
  • Egg white protein
  • Collagen protein
  • Bone broth protein powder

The best protein powder for one person might not be the same as for the next person!

What are the best paleo protein powder ingredients?

We have already listed some of the key protein types to look out for in paleo-friendly protein powders! These protein sources all offer unique benefits to the diet. Choosing the right product is key to supporting the retention of and gains in lean body mass.

1. Beef Protein

Beef Protein delivers a rich and complete amino acid profile. Ideally, look for grass-fed beef. As it is absorbed in the stomach, not the small intestine, it can help avoid the bloating many experience with whey. Being lactose free, you can avoid allergens like milk also.

2. Egg White Protein

Egg whites are incredibly low in fat. Egg whites can also contribute to dietary riboflavin and mineral intake. Another dairy-free protein source, this is great for those who don't enjoy a 'milky' drink.

3. Collagen

Collagen is a protein found in your bones, muscles, and blood. Collagen supplements like collagen peptides might contribute to stronger bones, better skin elasticity and hydration, healthier skin and nails and supporting the growth of new muscle.

4. Bone Broth

Bone broth can also be used while following the paleo diet. Bone broth, whether prepared fresh or in a powdered supplement form, has many health benefits. It supports joints, skin, muscles, and improves digestion and gut health. Bone broth is suitable for paleo and keto alike!

Ingredients to avoid

Paleo dieters should avoid supplements with lots of added ingredients such as artificial sweeteners, added sugars and additives. It's not always possible to be the perfect paleo dieter in the modern world, but foods consumed should be largely things that were available to humans even in the stone age!

Paleo proteins should be based around whole foods, ideally sweeteners used will be things like monk fruit and stevia along with natural flavors only.

What is the best paleo protein powder? Here’s our 2021 top 5 list:

Here are our top 5 paleo protein powders. While some of these might contain the odd ingredient that isn’t ‘optimal’ for the strictest paleo dieters, these are all free from whey and largely contain naturally sourced animal-based ingredients. Find your next favourite paleo friendly supplement here!

1. MRE Lite (best paleo protein powder overall)

MRE Lite is a low-carb meal replacement shake with protein from beef, salmon, egg and chicken protein along with all the healthy benefits of brown rice protein, pea protein and MCT oil. The delicious American-style flavours mean there is something for everyone!

Ingredients:

  • Beef Protein Isolate (Bovine)
  • Salmon Protein
  • Chicken Protein
  • Egg Albumin

2. MRE

The full carbohydrate version of MRE Lite, MRE ingredients include salmon, beef and sweet potato. The low fat shake doesn't contain any added sugars and is perfect to use in place of a balanced meal or as a post-workout recovery shake.

Ingredients:

  • Beef Protein Isolate (Bovine)
  • Salmon Protein
  • Dehydrated Yam
  • Dehydrated Sweet Potato

3. Carnivor

Carnivor beef protein is the world's bestselling non-dairy and lactose free protein. Each serving contains 0g fat and is naturally high in key muscle building ingredients such as Creatine, essential amino acids, arachidonic acid.

Ingredients:

  • Hydrolyzed Beef Protein Isolate
  • Creatine
  • BCAAs
  • Cocoa

4. Carnivor Mass

Carnivor Mass is the high carb answer to Carnivor for those who struggle to get in the calories or pack the weight on. Faster digesting sources of carbs are used than MRE, so we would reserve this for use post-workout to spike blood glucose and amino levels.

Ingredients:

  • Hydrolyzed Beef Protein Isolate
  • Creatine
  • BCAAs
  • Maltodextrin

5. Carnivor Shred

Dieting? Musclemeds add Super 6-Paradol and caffeine to their Carnivor formula for reduced cravings and increased energy to support your weight loss programme. Carnivor Shred is paired with the same high quality beef protein. Alongside providing leucine, isoleucine and valine, beef protein also contains alanine, arginine, glycine and proline - all pivotal in muscle growth and maintenance.

Ingredients:

  • Hydrolyzed Beef Protein Isolate
  • Creatine
  • Caffeine
  • Green Tea

Which paleo protein supplement is best for me? Our conclusion

Paleo protein supplements are a great way to increase your protein intake. Ideally, any supplement should be non-GMO, be free from preservatives and artificial flavors and gluten-free. We hope that one of the high-quality proteins above meets your needs!

Read more: Best Vegan Protein Powder