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Best Post Workout Supplements (Top 10 Recovery Drinks 2021)

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Best Post Workout Supplements (Top 10 Recovery Drinks 2021)

Looking for the best post workout supplement? There are a number of these on the market to choose from. The best post-workout recovery supplements will help you build muscle and reduce duration and severity of muscle soreness. For bodybuilding, this means that you can accelerate muscle repair and get back in the gym for your next workout sooner!

Post workout recovery supplement comparison (top 10 highest rated products)

Product Best For Our Rating Pricing
Quantum All-In-One Shake 9/10

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Mass Pro Synthagen Capsule Product 7/10

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Cell-Tech Size & Strength 7.5/10

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Musclepharm Recon Great Value 8/10

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IForce Finish Line BCAA Product 7/10

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MHP Dark Matter High Carb Drink 7.5/10

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Re-Kaged Complete High Protein Shake 8.5/10

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Cell-Tech Hyper Build Low Carb Dieters 8/10

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PhD Synergy Taste 8/10

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Muscle Fuel Anabolic Meal Replacement 8/10

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What are post workout supplements & what do they do?

What are post workout supplements good for?

Post-workout supplements can be useful for ensuring you recovery as quickly as possible between challenging training sessions. The better you can recover, the more frequently you will be able to train and the more effort you will be able to give to each subsequent session.

How to use post workout supplements

Use post-workout supplements during periods where training is especially taxing to ensure that you don’t become over-trained or burned out, so that you can continue progressing. Post-workout supplements should be used alongside a healthy diet with well-chosen pre and post workout meals and other recovery tools like getting enough sleep.

When to take post workout supplements

Post-workout supplements are, of course, intended to be taken after your training session. If you are consuming something like a shake heavy in calories, you might want to wait until your heart rate has come down and appetite has started to return (30-60 minutes after the session for most) before you consume it to avoid any digestive distress or 'sick' feeling.

What are the different types of post workout supplements?

  • Protein shakes
  • Drinks
  • Capsules

What are the best post workout recovery supplement ingredients?

There are a number of great post-workout ingredients that can be of benefit, but we believe these 3 simple ones are key!

1. Protein (or essential amino acids)

Essential amino acids, including the BCAAs (leucine, isoleucine and valine), are the building blocks of proteins. These are vital for muscle recovery. Muscle breakdown takes place when we train. Sufficient protein is key to allowing the muscle to come back bigger and stronger.

2. Carbs

Many in the bodybuilding world would agree that the most important time to consume carbohydrates is around the workout window (pre, intra and post), with the bulk being placed post-workout. Carbohydrates after the workout should be easily digesting like cluster dextrin. Glucose helps replenish the muscle glycogen burned in high-intensity training.

3. Electrolytes

We lose electrolytes such as sodium and potassium when we sweat. It is important to rehydrate post-exercise with plenty of fluid and electrolytes to prevent muscle cramps among other symptoms.

Post workout supplement ingredients to avoid

There are some that believe anti-inflammatories and antioxidants should be avoided around the workout window. This is because an amount of inflammation needs to happen for hypertrophy to occur. To be safe, we would keep these supplements as far as possible from your session (for example, if you train after work on an evening, take first thing in a morning).

1. Anti-inflammatories

These include joint support ingredients like turmeric.

2. Antioxidants

These include vitamin C, NAC, CoQ10 and glutathione.

3. Large servings of fats (like a keto butter)

Immediately after your session, the focus should be on getting nutrients where they are needed as quickly as possible. As fats can slow digestion, this is one time you might want to leave them out. Go for easily digesting carbs like rice or gluten free cereals and lean proteins such as chicken breast or whey isolate.

What is the best post workout supplement? Here’s our 2021 top 10 list:

We couldn’t choose just one best post-workout supplement! Here are our top 10 that bodybuilders might use for the growth and recovery of muscle tissue. This includes protein shakes, flavoured drinks and capsule products, with low and high carb options for weight loss or muscle mass gains alike.

1. Quantum (best post workout supplement overall)

Quantum is high in protein, with moderate carbs and low fat. This makes it very easy on the digestive system and ideal to use after a workout. Quantum includes BCAAs (and additional leucine) to increase muscle protein synthesis and recovery and HMB which may reduce muscle damage and increase recovery from arduous training sessions.

Ingredients:

  • Whey Protein Concentrate
  • BCAA
  • Creatine Nitrate

Quantum Review:

'Really good profile. I have noticed improved recovery after tough gym sessions. The vanilla taste is pretty good. Price is excellent as other all in one formulas seem to have fillers.'

2. Mass Pro Synthagen (best capsule post-workout)

Mass Pro Synthagen is packed with nutrients that help facilitate muscularity, strength and improved recovery.

Ingredients:

  • Leucine
  • Beta Alanine
  • Taurine

Mass Pro Synthagen Review:

'Best supplement I've taken , real results , mega fast recovery.'

3. Cell Tech

Cell-Tech is a creatine based supplement combined with a multi stage carb blend and amino acids to supply your body with what it needs for muscle growth and power.

Ingredients:

  • Dextrose
  • Creatine HCL
  • BCAAs

Cell Tech Review:

'I have only been using this for a month, straight after leg training days and already I am seeing small, very positive changes and gains. This one is staying in my supplements arsenal for sure.'

4. Recon

MusclePharm Recon is designed to replenish carbohydrates and amino acid stores after a workout kickstart the recovery process. By combining BCAA's, essential amino acids, a carbohydrate complex and ergogenic nutrients such as citrulline malate and beta-alanine alongside the use of ingredients which help you shuttle the nutrients straight into the muscle.

Ingredients:

  • Dextrose
  • BCAAs
  • Glutamine

5. Finish Line

Finish Line contains 6g of bcaa's in a 4:1:1 ratio which features 4g of the most important of the bcaa's: l-leucine. You'll also find 3.2g of the acid buffering beta-alanine, 2.5g of trimethylglycine, 2g of creatine hcl, magnesium creatine chelate, a form of creatine that combines the performance benefits of creatine with the recovery boosting effects of magnesium, and more!

Ingredients:

  • Branched-Chain Amino Acids
  • Beta Alanine
  • Betaine

Finish Line Review:

'Tastes fantastic and helps recovery a lot. Much less pain the next day!'

6. Dark Matter

Dark Matter is designed to help muscle pump and recovery. Dark Matter helps you handle your post-workout carbs better so that you can feel full and vascular with no bloating!

Ingredients: 

  • Maltodextrin
  • Creatine Blend
  • EAAs

7. Re-Kaged

Re-Kaged is a delicious all-in-one protein powder. It contains 28g of protein per serving from whey protein isolate, for rapid absorption into the blood stream and easy digestion. Added to this, clinically approved doses of Creatine, Betaine and Glutamine aid significant increases in strength and power, whilst replenishing stores depleted during your session.

Ingredients:

  • Whey Protein Isolate
  • L-Glutamine
  • Creatine HCL

8. Cell Tech Hyper Build

Cell Tech Hyper Build is similar to the original with muscle and strength building ingredients like BCAA's, Glutamine, Creatine and an electrolyte blend. The key difference is that the new formula containing no carbohydrates and only 30 calories per serving.

Ingredients:

  • BCAA Matrix
  • Creatine Monohydrate
  • Electrolyte Blend

9. PhD Synergy

Synergy is the ideal post-workout shake. It combines whey protein with a moderate amount of carbs and a full dose of creatine monohydrate. The flavours are delicious, with something for everyone!

Ingredients:

  • Whey Protein Concentrate
  • Creatine Monohydrate
  • Vitamin C

10. Muscle Fuel Anabolic

Muscle Fuel Anabolic is a high carb protein shake with added vitamins, minerals and creatine. Perfect for those who don't always want to eat a large solid meal after workouts.

Ingredients:

  • Maltodextrin
  • Whey Protein Concentrate
  • HMB

What is the best post workout recovery drink for me? Key Takeaways

There are a number of post-workout supplements available, from shakes to drinks to capsule products. We have listed our top 10 for faster recovery from resistance training.

Buy post workout supplements for all needs.

FAQs

Are post workout supplements necessary?

A post-workout supplement might not be an essential if your diet is optimised using a nutrient timing approach and training volume is manageable. However, during periods where you are pushing training intensity to new levels, certain supplements can support this. Supplementation should be implemented to support the diet set up.

What helps muscles recover faster after a workout?

  1. Adequate protein (or free amino acid) intake
  2. Fast digesting carbohydrates
  3. Sufficient sleep
  4. Deep tissue work and myofascial release
  5. Enough overall calories to meet recovery demands
  6. Hydration and electrolyte balance

What is the best pre workout AND post workout supplement?

The best supplement that you can take both before and after a workout is a high quality whey protein isolate paired with some easily digesting carbs. This will supply both a full spectrum of amino acids for muscle building and facilitate performance/glycogen replenishment from the carbohydrates.

Is it better to take pre workout or post workout?

Pre and post workout supplements are generally formulated with very different outcomes in mind. For example, pre-workouts are often high in stimulants. Post-workout, when you want to be in a ‘rest and digest’ state, a high dose of caffeine is the last thing you want!