Improve Hydration when working out
Increase recovery time
Improves your energy levels
Increase your endurance so you can training harder for longer
Can help prevent muscular cramps
Electrolytes are lost through sweating. The more dehydrated the body gets, the worse our performance will be - both physically and mentally. Electrolytes to us, are like the oil to a car. Without them, our bodies will struggle to function efficiently. Dehydration can lead to a number of issues such as digestive problems, fatigue, headaches, and nausea. Keeping electrolytes topped up and balanced will help to prevent these negative effects and improve performance output.
The Genius drink is best used on a morning as a first drink to replenish lost stores of sodium and potassium and to boost mental clarity through rehydration. The solution is best mixed with water for during training. Have you also been on a night out? Maybe drank a little too much, then using Genius electrolytes will help you to feel better by improving the bodies hydration.
The Genius electrolyte can be used by anyone who would normally use a sugary sports drink. This 0 sugar alternative is the perfect balance of taste, hydration and recovery without the added calories. Use this whilst at the gym to optimise performance.