Ghost Hydration 40 Servings Kiwi Strawberry Intra Workout Supplements

Ghost Hydration delivers a comprehensive hydration matrix formulated to support fluid balance, performance, and recovery. Featuring science-backed ingredients such as Aquamin™ for marine-sourced minerals, PureWay-C™ for enhanced vitamin C bioavailability, and Senactiv® to promote cellular energy, this blend goes far beyond basic electrolyte support. With substantial doses of taurine, potassium citrate, and magnesium citrate, Ghost Hydration is ideal for rehydration after training, during hot conditions, or any time optimal fluid balance is essential. The inclusion of Himalayan sea salt and sodium citrate further enhances electrolyte coverage for advanced replenishment.

Ghost Hydration is best used during intense physical activity or any situation that challenges fluid and mineral balance—such as extended endurance sessions, hot weather training, or recovery phases post-exercise. It can also be used daily as part of a wellness stack to ensure consistent hydration, particularly in cutting phases or low-carb diets where electrolyte loss is greater.

This formula is ideal for both men and women engaged in high-performance training, endurance sports, or looking to improve general hydration. It's especially suitable for those following active lifestyles, ketogenic or low-carb diets, or anyone wanting to optimise mental clarity, physical stamina, and recovery through electrolyte and mineral support. Suitable for vegans and free from sugar, it fits well into a wide range of dietary needs.