BUM Hydration Post Workout Supplements

RAW Nutrition BUM Hydration is formulated to support effective hydration before, during and after training. It combines key electrolytes including sodium, potassium and magnesium with taurine and coconut water powder to help maintain fluid balance during periods of sweating and physical exertion. The inclusion of B vitamins and vitamin C complements the formula, making it suitable for athletes looking to maintain performance output and hydration consistency. With 1g of taurine per serving, alongside balanced electrolyte levels, this formula is positioned as a practical daily hydration solution for resistance training, endurance work or high-intensity sessions.

BUM Hydration is best used around training sessions, particularly during high-volume resistance training, conditioning circuits or endurance-based workouts where fluid loss is increased. It can also be used during warmer months, travel, or periods of increased daily activity when maintaining electrolyte balance becomes more important. Suitable for both bulking and cutting phases, especially where training intensity remains high.

This product is suitable for male and female athletes engaged in bodybuilding, functional fitness, endurance sports or team sports. It is appropriate for those following calorie-controlled plans due to its low carbohydrate content. Individuals training in hot environments or those who sweat heavily may particularly benefit from an electrolyte-focused formula such as this. Contains coconut (tree nut), so not suitable for those with a coconut allergy.