Are RXBARs Healthy?
Are RXBARs Healthy?
Many of us will make a pact to try and eat healthily. But convenience often means things get put to one side. Whether you snooze for an extra 10 minutes in the morning or you’re so late getting home you just have to order takeaway, convenience food plays a huge role in our lives.
What we often seek is a snack that's not only convenient but also satisfying and aligned with a balanced diet.
However, many "health bars" on supermarket aisles, despite their marketing, contain hidden sugars and extensive ingredient lists, which can complicate healthy eating choices.
Enter RXBARs.
Table of contents:
What Are RXBARs?
Are RXBARs Healthy?
10 Reasons Why You Should Introduce RXBARs into Your Diet
What Are RXBARs?
RXBARs are a brand of protein bars known for their simple and straightforward ingredient lists, typically made with egg whites for protein, dates for binding and sweetness, and nuts for texture. Other natural ingredients, such as dried fruits, cocoa, and spices, are used for flavour. These bars are marketed as a convenient and healthy snack option, particularly popular within the fitness community.
Are RXBARs Healthy?
The creators of RXBARs aimed to simplify the ingredients in protein bars by focusing on minimal, recognisable ingredients and clear packaging. On the front of an RXBAR, you'll find the core ingredients listed plainly, offering transparency and simplicity. They allow the ingredients to speak for themselves. With RXBARs, you know exactly what you’re consuming, allowing you to make informed choices. RXBARs often highlight their lack of artificial sweeteners, flavours, or preservatives. While they don't contain added sugars, they do have naturally occurring sugars from the dates and fruits. RXBARs are designed to provide a good source of protein and fibre, making them suitable for quick breakfasts, snacks, or post-workout recovery. So, what are the exact health benefits of RXBARs? Let’s take a look.
10 Reasons Why You Should Introduce RXBARs into Your Diet
1. Each ingredient has a purpose
Due to the fact that each RXBAR only contains minimal ingredients, it’s important that these core ingredients contribute to the nutritional profile, which they do.
- Egg Whites: Most of the protein in eggs is found in the egg white. Egg whites provide a source of protein, which contributes to the growth and maintenance of muscle mass. They contain all essential amino acids your body needs.
- Nuts: Peanuts, almonds, cashews, and pecans contribute essential minerals and vitamins. Nuts provide monounsaturated and polyunsaturated fats. Replacing saturated fats with unsaturated fats in the diet contributes to maintaining normal blood cholesterol levels.
- Dates: These help keep the bars together, but more importantly, they’re a source of fibre and nutrients. These provide natural sweetness and contribute dietary fibre and other nutrients. They are also a carbohydrate source.
- Cocoa and Cacao: This is chocolate in a pure, unprocessed form, offering a naturally intense flavour without added dairy or sweeteners.
- Fruits: Real fruits like pumpkins, blueberries, and apples are included for natural flavour and to contribute additional nutrients.
- Spices and Natural Flavours: Spices such as cinnamon, nutmeg, ginger, cloves, and a touch of sea salt are added to enhance the taste.
2. A quality source of protein
Protein is an integral part of any diet, especially important for individuals with active lifestyles, as it contributes to the growth and maintenance of muscle mass. The protein in RXBARs is derived from egg whites, which are considered a "complete protein," meaning they contain all nine essential amino acids your body cannot produce itself, making them valuable for muscle support. Each bar contains 12 grams of protein.
3. No Added Sugar
One of the worst types of sugar is “added sugar.” But in RXBARs, the sweetness is derived from dates
4. A source of fibre
Fibre is an important component of a balanced diet. Eating foods with fibre also contributes to a feeling of fullness.
5. Contains fats from nuts
RXBARs contain beneficial fats, primarily from nuts, which are rich in monounsaturated and polyunsaturated fatty acids. Replacing saturated fats with unsaturated fats in the diet helps maintain normal blood cholesterol levels.
6. No Soy
While soy is a common protein source, RXBARs use egg whites, providing a complete protein source. This makes them a suitable choice for those wishing to avoid soy in their diet.
7. No gluten
For those who are gluten intolerant or choose to exclude gluten from their diet, RXBARs are a suitable option as they do not contain any trace of gluten-containing ingredients.
8. No preservatives or GMOs
To maintain a straightforward ingredient list, RXBARs do not contain added preservatives or genetically modified organisms (GMOs), ensuring a clean ingredient profile.
9. They’re available in different flavours
Another issue with protein or nutritional bars is their limited variety of flavours, which can lead to boredom.
However, we have lots of different flavours of RXBARs available, including chocolate sea salt (a bestseller), peanut butter, and mixed berry.
So whether you fancy one for breakfast or as an afternoon snack, you’re sure to find something that satisfies your hunger and taste buds!
10. Satisfying and tasty
Thanks to their protein and fibre content from natural sources like egg whites and nuts, RXBARs contribute to a feeling of fullness, making them a satisfying snack. They are also designed to be delicious. Remember, these bars are designed as a convenient snack; a balanced, varied diet remains crucial for overall health. Up to two a day as a snack can be an ideal inclusion.
So, Are RXBARs Healthy? Shop our selection at Predator Nutrition
RXBARs offer a convenient snack option with a focus on simple, whole-food ingredients. Their nutritional profile, particularly their protein and fibre content, makes them a satisfying choice. The transparency of their ingredients allows you to make informed decisions about your snack choices. Shop the selection at Predator Nutrition today.
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