5% Rich Piana
:
Real Carbs
Details
https://www.predatornutrition.com/5-percent-nutrition/5per-rich-piana/PER1005%2F180%2F101.htmlGoal: Improve Recovery
- Slow releasing carbohydrates for better glucose management
- Improved body composition by keeping blood sugar stable
- Helps replenish muscle glycogen enabling better workout performance
- Can be used standalone or in conjunction with a protein shake
- Natural meal replacement with no artificial sweeteners
- By supplying real foods vitamin and mineral uptake is improved
- Mixes easily and tastes great
Price per serving: £0.67
Variations
-
Select Size
- 1800g
- 1800g
Product Actions
UK Shipping
We offer FREE DELIVERY to UK for orders worth £50 or more and these are shipped using the 4-5 Day Delivery service. We also offer Free Next Working Day delivery with Hermes (on orders of £100). For SAME DAY DISPATCH, you need to place your order before 5PM GMT otherwise your order will be dispatched the following working day.
Service | Price | Notes |
FREE FedEx Tracked Economy DELIVERY | £0.00 | On orders over £50. |
FREE Hermes Tracked DELIVERY | £0.00 | On orders over £75. |
STANDARD DELIVERY | £2.79 | On orders below £50. |
Hermes NEXT WORKING DAY | £3.99 | Free on orders over £100. *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD NEXT WORKING DAY | £5.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
DPD SATURDAY DELIVERY | £7.99 | *Excluding Northern Ireland, The Scottish Highlands & Islands |
International Shipping
Please Note: Free shipping applies to the first parcel only. A surcharge payment may be required If your order needs to be shipped in multiple parcels.
Country | Price | Free Shipping |
Austria | £8.99 | Free on orders over £200 |
Australia | £9.99 *** | Free on orders over £200 (under 1kg) ** |
Belgium | £6.99 | Free on orders over £150 |
Bosnia | £19.99 | Free on orders over £260 |
Bulgaria | £11.99 | Free on orders over £250 |
Canada | £10.99 *** | Orders over £200 (under 1kg) ** |
Croatia | £9.99 | Free on orders over £250 |
Cyprus | £13.99** | Doesn't qualify for free shipping |
Czech Republic | £9.99 | Free on orders over £200 |
Denmark | £6.99 | Free on orders over £150 |
Estonia | £11.99** | Free on orders over £250 |
Finland | £9.99 | Free on orders over £200 |
France | £6.99 | Free on orders over £150 |
Germany | £4.99 | Free on orders over £150 |
Greece | £9.99** | Free on orders over £250 |
Hungary | £8.99 | Free on orders over £200 |
Iceland | £9.99-£21.99 | Doesn't qualify for free shipping |
India | £16.99 *** | Doesn’t qualify for free shipping |
Indonesia | £21.99 *** | Doesn’t qualify for free shipping |
Israel | £12.99 * | Doesn’t qualify for free shipping |
Italy | £7.99 | Free on orders over £150 |
Japan | £12.99 * | Doesn’t qualify for free shipping |
Kuwait | £12.99 * | Doesn’t qualify for free shipping |
Latvia | £7.99 | Free on orders over £200 |
Lithuania | £8.99 | Free on orders over £200 |
Luxembourg | £8.99 | Free on orders over £200 |
Malta | £14.99** | Doesn’t qualify for free shipping |
Netherlands | £5.99 | Free on orders over £150 |
New Zealand | £12.99 * | Doesn’t qualify for free shipping |
Norway | £8.99*** | Free on orders over £210 |
Poland | £9.99 | Free on orders over £200 |
Portugal | £5.99 | Free on orders over £150 |
Qatar | £15.99 | Doesn’t qualify for free shipping |
Ireland | £5.99 | Free on orders over £150 |
Romania | £9.99 | Free on orders over £200 |
Saudi Arabia | £9.99 * | Doesn’t qualify for free shipping |
Serbia | £15.99 | Free on orders over £260 |
Singapore | £12.99 * | Doesn’t qualify for free shipping |
Slovakia | £9.99 | Free on orders over £200 |
Slovenia | £9.99 | Free on orders over £200 |
Spain | £6.99 | Free on orders over £150 |
Spain - Baleares | £9.99** | Doesn’t qualify for free shipping |
Spain - Canary Islands | £15.99*** | Doesn’t qualify for free shipping |
Sweden | £8.99 | Free on orders over £200 |
Switzerland | £8.99*** | Free on orders over £200 |
United Arab Emirates | £12.99 * | Doesn’t qualify for free shipping |
USA | £7.99 * | Free on orders over £135 (under 2kg) ** |
* Parcels over the weight of 2kg will be charged depending on the weight of the parcel.
** Parcels over the weight of 2kg will not qualify for FREE SHIPPING and therefore will be charged depending on the weight of the parcel.
*** Parcels over the weight of 1kg will be charged depending on the weight of the parcel.
5% Rich Piana Real Carbs ingredients & nutrition facts
Serving Size: 1 Scoop (30.5g) | ||||||||||||
Servings Per Container : 60 | ||||||||||||
Amount Per Serving | %DV** | |||||||||||
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Other ingredients: Sweet Potato, Oats, Natural Flavours, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose. | ||||||||||||
Allergen Warning: |
Real Carbs dosage & how to use
Each (1) scoop serving of Real Carbs provides 20 grams of complex carbohydrates. Mix 1 -2 scoops according to your carbohydrate needs into a glass, shaker cup, or blender with at least 8 ounces of water per scoop. Stir, shake, or blend thoroughly.Product Guide
Why
Real Carbs makes getting the micronutrients and carbohydrates needed to support better performance, recovery and health in a convenient manner.
When
Real Carbs can be taken throughout the day depending on your goals. For dieters regular servings ensure stable blood sugar warding off hunger.
Who
Real Carbs is for everyone and anyone interested in a carbohydrate supplement using real food sources and can be used for dieting and bulking equally.
Predator Nutrition Real Carbs Review
The Rich Piana 5% Philosophy
Rich Piana's 5% Nutrition line, indeed the entire Rich Piana philosophy is about being one of the 5% of people who are able to commit to their goals and actually follow through to their conclusion rather than starting something and quitting. For many bodybuilders training is fun but sticking to a nutritious, muscle building diet is the hard part. In this respect Piana has long been a vociferous advocate for getting calories from real food as opposed to shakes so it is no surprise to see that 5% Nutrition Real Carbs is a different kind of a meal replacement to most.
Real Carbs Rich in Nutrients
Real Carbs utilises a blend of four foods, pounded yam, oats, sweet potato and blueberry fruit. Together these yield a number of benefits:
- They are rich in micronutrients such as vitamins, antixoidants, minerals, phytonutrients and much more. Compared to a supplement which uses carbohydrates such as sugars, Real Food has a vastly greater nutrient profile so that not just body composition but overal health is optimised.
- The blend of foods in Real Food deliver carbohydrates to your muscles but do so while keeping blood sugar stable helping to avoid issues with fast acting carbs such as rebound hunger and wildly fluctuating insulin levels that in the long run can have detrimental effects both on your physique and health (poor carbohydrate management being linked to diabetes).
- There are no artifical additives like you will sometimes see in meal replacement type products meaning no artificial sweeteners or extra synthetically sourced vitamins.
At its heart Real Food is a convenient way to source the benefits of the different foods in its blend without the hassle of having to clean, and cook them yourself.
Real Carbs vs Traditional Gainers/Carb Powders
Rich Piana has always believed in real food sources so when it comes to comparing this to the sugar based weight gainer or pure carbohydrate products available today Real Carbs stands out as a cut above through its use of healthy foods rather than empty calories from sugar. Not only does Real Carbs provide you with vitamins, minerals and electrolytes but the carbs found in Real Carbs are broken down slowly so that the energy you get is sustained over a long period of time making it perfect for recovery as well as performance.
One product which does resemble Real Carbs more closely is Blackstone Labs Fast Food. The key difference is the latter provides you with two organic protein sources but with Real Carbs you can easily combine it with any protein of your choice plus it has the dual benefit of avoiding artificial sweeteners and also includes the superfood blueberry powder.
How to use Real Carbs
Real Carbs is an extremely versatile product which can be combined with a protein, or else consumed by itself. It makes a good post-workout as well as being a perfect carbohydrate based carb loading supplement (where you consume carbohydrates to promote enhanced glycogen storage with a view to enhancing training performance).
Last but not least, the taste of Real Carbs has won a lot of acclaim so this is one food based supplement that is a real treat.
Flavours
Real Carbs flavours for sale in our shop:
- Blueberry Cobler
- Sweet Potato Pie
- Banana Nut Bread
- Strawberry Shortcake
Predator Review
Predator Nutrition Real Carbs Review
The Rich Piana 5% Philosophy
Rich Piana's 5% Nutrition line, indeed the entire Rich Piana philosophy is about being one of the 5% of people who are able to commit to their goals and actually follow through to their conclusion rather than starting something and quitting. For many bodybuilders training is fun but sticking to a nutritious, muscle building diet is the hard part. In this respect Piana has long been a vociferous advocate for getting calories from real food as opposed to shakes so it is no surprise to see that 5% Nutrition Real Carbs is a different kind of a meal replacement to most.
Real Carbs Rich in Nutrients
Real Carbs utilises a blend of four foods, pounded yam, oats, sweet potato and blueberry fruit. Together these yield a number of benefits:
- They are rich in micronutrients such as vitamins, antixoidants, minerals, phytonutrients and much more. Compared to a supplement which uses carbohydrates such as sugars, Real Food has a vastly greater nutrient profile so that not just body composition but overal health is optimised.
- The blend of foods in Real Food deliver carbohydrates to your muscles but do so while keeping blood sugar stable helping to avoid issues with fast acting carbs such as rebound hunger and wildly fluctuating insulin levels that in the long run can have detrimental effects both on your physique and health (poor carbohydrate management being linked to diabetes).
- There are no artifical additives like you will sometimes see in meal replacement type products meaning no artificial sweeteners or extra synthetically sourced vitamins.
At its heart Real Food is a convenient way to source the benefits of the different foods in its blend without the hassle of having to clean, and cook them yourself.
Real Carbs vs Traditional Gainers/Carb Powders
Rich Piana has always believed in real food sources so when it comes to comparing this to the sugar based weight gainer or pure carbohydrate products available today Real Carbs stands out as a cut above through its use of healthy foods rather than empty calories from sugar. Not only does Real Carbs provide you with vitamins, minerals and electrolytes but the carbs found in Real Carbs are broken down slowly so that the energy you get is sustained over a long period of time making it perfect for recovery as well as performance.
One product which does resemble Real Carbs more closely is Blackstone Labs Fast Food. The key difference is the latter provides you with two organic protein sources but with Real Carbs you can easily combine it with any protein of your choice plus it has the dual benefit of avoiding artificial sweeteners and also includes the superfood blueberry powder.
How to use Real Carbs
Real Carbs is an extremely versatile product which can be combined with a protein, or else consumed by itself. It makes a good post-workout as well as being a perfect carbohydrate based carb loading supplement (where you consume carbohydrates to promote enhanced glycogen storage with a view to enhancing training performance).
Last but not least, the taste of Real Carbs has won a lot of acclaim so this is one food based supplement that is a real treat.
Flavours
Real Carbs flavours for sale in our shop:
- Blueberry Cobler
- Sweet Potato Pie
- Banana Nut Bread
- Strawberry Shortcake
Customer Reviews
Nutrition
5% Rich Piana Real Carbs ingredients & nutrition facts
Serving Size: 1 Scoop (30.5g) | ||||||||||||
Servings Per Container : 60 | ||||||||||||
Amount Per Serving | %DV** | |||||||||||
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Other ingredients: Sweet Potato, Oats, Natural Flavours, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose. | ||||||||||||
Allergen Warning: |