JYM Supplement Science : Post JYM Active Matrix All in Ones

Post JYM provides all the essential ingredients backed by scientific research to amplify your recovery process and allow your body to build more muscle. Post JYM includes 6g of BCAAs, 2g of creatine HCL, 2g of CarnoSyn® Beta-Alanine, 2g of Carnipure L-Carnitine L-Tartrate, 3g of glutamine, 1.5g of betaine, 1000mg of taurine and 5mg of BioPerine®.

BCAA's

BCAAs are critical for supporting muscle recovery and growth for muscle tissue after a training session, especially leucine as it stimulates muscle protein synthesis by activating the mtOR complex and increases insulin response to allow the other nutrients to get into your muscle cells at a fasteer rate. Due to leucine being the most important of the three, Post JYM provides a ratio of 3:1:1 of leucine, Iso-leucine and Valine. The benefits of creatine have been extensively researched more than any other supplement ingredient and has been shown to increase muscle strength and muscle growth.

Creatine

Creatine hydrochloride is used in Post JYM due to having a higher absorption rate of around 60% than creatine monohydrate. The most effective time to take creatine is before and after a workout, so taking Post JYM will ensure you are maximising the effects of this incredibly popular ingredient among gym users and sports participants. Post JYM provides 2g of creatine HCL per serving.

Beta-alanine

Post JYM also contains 2g of beta-alanine. This amino acid combines with the amino acid histidine to form carnosine. Research has demonstrated that this process can increase strength and power, improve recovery and endurance and even promote fat loss and muscle growth. When taken with creatine, beta alanine has been shown to have an enhanced effect as they both work synergistically with each other.

Carnitine

Carnitine has the ability to boost nitric oxide production and can aid blood flow to recovering muscles after exercise from as little as a 1g dose. This effect is amplified in the presence of insulin in order to allow carnitine to enter muscle cells. The amino acid leucine, which is also present in Post JYM, allows carnitine to achieve this. Post JYM contains 2g of L-Carnitine L-Tartrate.

Glutamine

This  is an ever present amino acid within the body primarily responsible for maintaining a healthy immune system, but also plays a key role in muscle recovery and growth. Intense training can suppress your immune system. Therefore, supplementing with glutamine can ensure your immune system is supported and you can continue to exercise without the fear of compromising your immune system. Research shows that glutamine can enhance the recovery process and Post JYM is packed with 3g of L-Glutamine.

Betaine

Betaine has a host of benefits including the ability to improve muscle strength and power production and can increase protein synthesis at a dosage of 1g. One study on betaine found that it increased bench press power by 20% and muscle force on the bench press by 25%. Its ability to increase protein synthesis can lead to greater muscle gains in the long run and improve recovery after training. Post JYM provides 1.5g of betaine per serving.

Taurine

Post JYM also includes taurine which is important for endurance and muscle strength and nitric oxide production. When exercising, taurine is depleted compromising strength and endurance levels. It is therefore important to ensure there is sufficient amounts of taurine in the body and the best time to replenish this amino acid would be immediately after a workout.

There is also 5mg of BioPerine® in Post JYM, a patented extract of the fruit of black pepper that contains piperine which can increase absorption rates by 30-2000%, in each serving of Post JYM to ensure maximum uptake of key nutrients.

Flavours

Post Jym Active Matrix flavours for sale in our shop:

• Lemon Lime
• Lemonade
• Rainbow Sherbert
• Mandarin Orange
• Blue Arctic Freeze
• Green Apple Gummy