Predator Nutrition : Resveratrol Antioxidant

Resveratrol (3,4',5-trihydroxystilbene) is part of a group of compounds called Polyphenols (stilbenes). Resveratrol is a fat-soluble compound and acts as an antioxidant, increasing the level of protection your body has against damage that can put you at higher risk of oxidative stress, cardiovascular disease and fatigue. Resveratrol is found in grapes (and therefore red wine).

It can help heart disease by reducing inflammation, lowering LDL cholesterol and then making it more difficult for clots to form that can lead to a heart attack. Resveratrol induces antioxidant enzymes, including superoxide dismutase (SOD), thioredoxin, glutathione peroxidase-1, heme-oxygenase-1 and inhibits reactive oxygen species (ROS). Through this, it acts as a powerful antioxidant. 

It can also help to protect you against Alzheimer’s by protecting the nerve cells from damage and fighting the plaque buildup (amyloid-beta plaque). Because resveratrol can also reduce oxidative stress, this will also help with mitochondrial dysfunction. Resveratrol was linked in a recent study to counteracting oxidative stress-related damage in primary neuronal cells. These neuronal cells were part of a model for stroke patients, and it was shown that resveratrol helped to reduce the toxicity associated with stroke. 

Researchers believe that resveratrol can activate the SIRT1 gene. This gene protects the body against the effects of obesity and diseases of ageing. Resveratrol has also been shown to prevent insulin resistance.

Resveratrol is a very powerful polyphenol that can be useful in anyone’s diet and supplement cupboard.