Predator's Six Week Six Pack Challenge

Is it really possible to get a six pack in six weeks? Well, it depends a lot on the individual, but with hard work and dedication and a careful diet and exercise plan, there's a very good chance you'll see results. Here we provide our ...

Progenadrex: Supplement Profile

Since its debut in early 2015, Fusion Progenadrex has gathered very consistent, rave reviews. Gains of 1lb/week in lean body mass, a simultaneous reduction in body fat and PH like pumps have been widely reported. Do the claims stack up?

Prohormones - A Comprehensive Guide to Prohormones - Updated

The only regularly update guide covering the prohormones available today and those sold in the past, with detailed profiles of each to help you compare.

Prohormones For Dummies

Read our guide on prohormones and even our advice on optimising their cycles, but still unsure of which prohormone is for you? We can help.

How to Optimise Prohormone Cycles

By now, if you have read our Comprehensive Guide to Prohormones, you will hopefully be in a position to make an educated choice about what prohormone is best suited to you, depending on your own personal circumstances. If you have not read ...

Prohormones - Short vs Long Cycles

A number of people have approached me requesting assistance with how long they should look to use Prohormones, with an overwhelming number stating that the huge amount of conflicting information on the Internet, and in gyms, leaves them ...

What is the best protein bar around in 2018?

With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated across a number of ...

Research Review - How to Optimise Your Aerobic Exercise for Fat Loss

We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge Fagerli and its fair ...

Research Review: Effects Of Heavy Resistance Trainin

Research Review: Effects Of Heavy Resistance Training On Maximal And Explosive Force Production, Endurance And Serum Hormones If you have been watching the Olympic games and marvelled at some of the athletes on show in sports such as ...

Ronnie Coleman Interview

We got the chance to interview the man himself, the Big Ron - none other, ladies and gentlemen, than Ronnie Coleman. We couldn't wait!

Strategies To Optimize Muscle Growth Via Training And Diet

The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

Stress and Testosterone

How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

Supplement Profile – Burn24

Burn24 is a new non-stimulant fat burner from Omega Sports. We take a deeper look at the ingredients that go into this supplement and find out what makes it unique.

Testosterone Boosters - A Natural Way to Boost Testosterone Part 2

In the second part of our two part article, we look at some more of the natural ingredients you can use to boost your levels of testosterone, the ultimate muscle building hormone!

The Power Of The Supplement Fad

Isn’t it strange how some supplements get their “15 minutes of fame”? The list of ingredients that have gone from being “the most exciting thing on the planet” to disappearing again with a “tail between ...

Supplement Profile - Triazole

Triazole is a supplement whose formulation is grounded in research leading to a formula which should lead to increased testosterone, lowered estrogen and more rapid gains in strength and size without unwanted side effects.

Top Tips on Bulking and Putting on Size

Team BSN’s Neil Andrews is one of the UK’s leading bodybuilders; having been crowned the UKBFF’s Overall Mr Wales three years running, he knows a thing or two about packing on some SERIOUS size.

Training For Muscle Mass

Putting on muscle is a common goal for a lot of gym-goers. It is a long and very difficult process, but it can be done. Here we give you some tips on how to train for muscle mass.

Training for Rugby vs American Football. Which is the toughest?

When it comes to sheer speed and unmatched strength, few come close to an elite American Football player. But how would they fare up against a rugby player? In the end, who is the better athlete?

Training Roundtable With The Experts - Part 1

Predator Nutrition speaks to four of the industry’s leading experts about training - Nick Mitchell, Bret Contreras, Kelly Baggett and Andreia Brazier - to see what they can teach us.

Training Roundtable With The Experts - Part 2

Welcome back to our training roundtable transcript with some of the industries top minds, the following questions follow on from Part 1

Understanding Pre-Workout Supplementation

How do you know which pre-workout supplement will help you achieve the results you seek? Here we cover the fundamentals of pre-workout supplementation.

Vegan Bodybuilders And Their Stories!

We are constantly hearing about the importance of protein for bodybuilding and fitness however much of the time this solely refers to animal meat protein which is hailed as the ultimate and unparalleled source. How biased of us! Check out ...

3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition

We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.

7 Tips To Fuel Your Sex Life

I bet that caught your interest. As much as it is great to look good in the gym, we all know that a big reason why we train is to be more attractive to the opposite sex but what can we do to ensure we have a healthy sex life? There are ...

Activate Xtreme - Natural Testosterone Booster

Activate Xtreme is a powerful testosterone booster for men. Formulated by Driven Sports, Activate Xtreme has received outstanding reviews from customers - but what makes it so special?

An Interview with Matt Cahill - Founder of Driven Sports

Driven Sports hardly need introducing. We interview the man behind the makers of legendary products Craze and Frenzy.

Are The Effects Of Pedalium Murex On Testosterone Permanent?

Pedalium Murex has long been used in India to help treat male sexual impotency however recent research by scientists sheds new light on to the possible long-lasting effects of using this treatment including possible permanent increases in ...

Beta Alanine Supplementation Explained

By now, hopefully many of you are hearing about beta-alanine and the huge amount of excitement it is creating in both bodybuilding and science communities. This article is designed to not only give you the lowdown on what is beta-alanine ...

Bodybuilding And Performance - Part 1

In the sport of bodybuilding there is literally zero athletic merit in what you do on stage. Rather it is the training which is required to build a physique which requires strength, willpower, the ability to analyse form and judge how and ...

How to Build Muscle Faster

Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.

Countdown to the Perfect Summer Abs

The summer countdown has started and most of you will probably be on a quest to burn the excess belly fat and get an impressive six-pack. Out of all the body parts, training your core is probably the least pleasant one… why? Well, you see ...

Dieting Without Losing Muscle Mass

Discover why our bodies are set up to defeat our best efforts when dieting, and how we can burn fat without losing muscle in the process.

Do BCAAs lower muscle breakdown?

BCAA's are very popular among bodybuilders. Today we take a look at research conducted which looked at how BCAA's can potentially minimise muscle loss.

Do Women Really Love Men With Muscles?

Through scientific research and studies, the main findings suggest that women are both attracted to men with larger muscles but also that a man with too muscular a physique can be off-putting.

Does fish oil help to burn more calories after a meal?

Fish oil has always been considered one of the best supplements and foods to consume due to the many health benefits. But can it also help you burn fat?

Does HMB Accelerate the Loss of Fat?

We take a look at HMB (Hydroxymethylbutyrate) to find out if it can help accelerate fat loss.

Does Olive Leaf Extract Reduce Body Fat?

Whilst the olive itself is known widely for its distinctive flavour and health benefits boasting boasting anti-aging properties and aiding longevity, the olive leaf is less popularised but has been used medicinally for centuries. Here we ...

Functional Training

‘Functional training’ is one of the most commonly used buzz phrases in fitness, but what actually is it? We clear a few things up.

Interview with John Lee - National Level NPC Physique Competitor

We interview National Level Physique Competitor John Lee, to ask him about his story and learn from his experience. You don't get a physique like his without picking up a lot of knowledge along the way!

Interview With Supplement Guru, Patrick Arnold

We had the rare opportunity to interview Patrick Arnold, the supplement guru behind E-Pharm and Prototype Nutrition. Prototype is one of our favourite companies, producing genuinely innovative supplements the like of which you won't find ...

Is there a limit to the anabolic response to a high protein meal?

Today in the bodybuilding world there is a furious debate concerning not just protein frequency but the limits beyond which further protein consumed ceases to be of benefit. Traditionally, most people in the strength sports have assumed ...

Issues With Using Tamoxifen For Bodybuilding

We get an almost daily question which asks us what we suggest for PCT and how the person in question has been told by everybody they must use a prescription breast cancer drug called Tamoxifen to ensure they retain their muscle gains and ...

Losing Body Fat For Women

Losing Body Fat: Women And The Stubborn Fat Problem

Supplement Profile - Massularia

The latest intriguing instalment straight off the explorer’s production line is probably massularia. And this one may be of particular interest to the male species …

Essential Supplements For Endurance Athletes (Part 1)

We know endurance athletes have different needs to bodybuilders, so here's our quick and easy guide to the best supplements for endurance sports!!

Nootropics – A Guide to Nootropics

You can't seem to progress in the gym, struggle to focus at work, and feel fatigued mentally as much as you do physically. Does this describe you?

Optimising Nutritional Intake - Part 1

With all the new methods of optimising our diets around today, we thought it would be good to look at some of the research conducted in this field as part of an on-going series discussing ways readers can look to optimise their nutritional ...

Optimising Nutritional Intake - Part 2

In the first part of our series we looked at evidence in whether the distribution of protein had an effect on body composition as well as whether breakfast was necessary. Today it is the time to look at whether when we eat our food ...

Optimising Nutritional Intake - Part 3

At the end of part 2 it would have been clear to many readers that the timing of when we consume nutrients can have a bigger role in our fitness efforts than commonly assumed. In part 3, we take a look at circadian rhythms and the effect ...

Overtraining - Can you train too hard?

<p><span style="font-family: trebuchet ms, helvetica, sans-serif"><span style="font-size: 12px">If you caught our recent <a href="http://blog.predatornutrition.com/2012/04/02/slow-down-your-reps-for-a-more-productive-workout/">blog ...

Post Cycle Therapy (PCT) After a Prohormone Cycle

After using prohormones a PCT therapy program can help ensure you maximise the retention of muscle mass gained on cycle. This article goes through eight key steps of an important PCT protocol.

Predator Growth Hormone Report

This growth hormone report is from Predator Nutrition in conjunction with Matt Lovell - Elite Sports Nutritionist. Why Growth Hormone is Important for Building Muscle and Recovery.

Predator Interviews Performance-Enhancement Expert William Llewellyn

Predator Nutrition interviews William Llewellyn, head chemist at Molecular Nutrition, and also author of ANABOLICS, the “go-to” guide on performance-enhancing substances.

Predator Nutrition Exclusive Ryan Terry Interview

Predator Nutrition exclusive interview with our UK's own Mr Olympia Physique competitor Ryan Terry.

Healthy Alternatives to 5 Popular Junk Foods

It’s easy to blame poor eating habits on a lack of time, money or culinary skill. Put an end to the excuses with these 5 healthy food substitutions.

Weird and Wonderful Supplements from the Past

Supplement companies have come out with some bewildering marketing claims over the years. From the absurd to the downright laughable, here are some of our favourites.

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Predator Kitchen: Protein Pow Protein Bars Recipe

The new protein cooking mix Protein Pow is in stock, so we've provided a recipe to show you how to rustle up your very own homemade protein bars.

Interview with Dave Palumbo

Predator catches up with bodybuilding legend Dave Palumbo about family life, nutrition and his supplement line Species Nutrition.

Could PhD Growth Factor Mass Be the Weight Gainer for You?

Get the lowdown on PhD Nutrition’s new mass gainer, Growth Factor Mass. If you struggle to gain weight, this may just be the answer to your prayers.

Everything You Need to Know About Laxogenin

Laxogenin is a key ingredient in many supplements, yet few of us know what it actually does. Here we explore how it can assist in our quest to build muscle and strength.

Types of SARMs and Their Benefits

Could SARMs be the answer for those looking to build muscle without the side effects associated with prohormones? Discover the different types of SARMs and their benefits here.

Bodybuilder Gut - What, Why & How to Prevent [HGH Belly]

Anyone following professional bodybuilding will have noticed the recent trend of stomach distension in bodybuilders, particularly over the last two decades. This trend has become even more pronounced over the last 5 years, with images of ...

Leave Us a Review and Earn 100–500 Loyalty Points

Get rewarded for spreading the word about our products and services! Leave us a review and get 100-500 free loyalty points to redeem at Predator Nutrition.

Are RXBARs Healthy?

BPC-157 – Hydrapharm’s Breakthrough in Joint Supplementation?

Get a VIP Pass to our Black Friday Deals

Get VIP Access to our Black Friday deals, place an order in October and you will receive 24 hour advanced notice of our Black Friday Week of deals

Adding leucine to your post workout shake can increase muscle growth

Combining HIIT and strength training for football

Salidroside is the most biologically active of two biological compounds (the other being Rosavin) found in Rhodiola Rosea - an ingredient whose name is frequently featured on the labels of pre-workout and mental enhancement products.

MK-677: The Ultimate Guide

We created a guide putting together a full breakdown of what MK-677 is, how it works, and how it can be used to help you reach your health and fitness goals.

What is Emoxypine and how it can benefit you?

Find out more about Emoxypine, what it is and how it could benefit from improved concentration and focus

Amino energy drinks: the new generation of intraworkouts

A supplement that powers performance and recovery, tastes like pop AND goes easy on the sugar and calories? Yes please. Discover the amino energy drink.

Should you drink protein while training?

While most athletes, bodybuilders in particular, will pay close attention to what they eat during the day, as well as their pre and post-workout meals, there is relatively less attention paid to the period where we actually break our ...

35 Best (& Cheapest) Protein Sources For Building Muscle

Protein is a small nutrient made of amino acids that is essential for growth and function of the human body. The human body can manufacture several amino acids required for protein production, nonetheless a set of essential amino acids ...

Supplements - When Should You Cycle Them?

Something that we get asked about a lot at Predator is how one should be cycling supplements. This article will provide clear guidance so that the guesswork can be taken out of choosing supplements and provide appropriate advice so that ...

12 Ways to Increase Vascularity

Follow these twelve methods to boost vascularity. Show off your skin-popping veins.

2 Common Reasons Why HIIT Isn’t Getting You Results

HIIT (High Intensity Interval Training) has been gaining huge popularity within the past 5 years. Personally, I love it. I'm an incredibly busy person and I just don't have time to run on a treadmill for 45 minutes anymore. HIIT gives me ...

16 Key Foods for a Natural Muscle Building [Bodybuilder’s Diet]

Bodybuilding is a very competitive sport. The best way to get real bodybuilding results it by eating real food, not relying on supplements alone. Making smart decisions when it comes to food is the best way to fuel your muscles properly.

24 Detailed Quest Bar Flavour Ratings and Reviews

Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new benchmarks in taste and ...

12 High Calorie Foods For Bulking

Check out these 12 high calorie foods, your best bet for bulking up.

Everything You Need to Know About Epicatechin

Epicatechin is a bioactive compound famously found in dark chocolate. Could it help you to achieve your dream physique? Find out how epicatechin works here.

The Complete History of Mr Olympia Winners

The Mr. Olympia is widely considered to be the top bodybuilding competition in the world. Here we reflect on all the winning competitors to date.