Prohormones - A Comprehensive Guide to Prohormones - Updated

The only regularly update guide covering the prohormones available today and those sold in the past, with detailed profiles of each to help you compare.

Prohormones For Dummies

Read our guide on prohormones and even our advice on optimising their cycles, but still unsure of which prohormone is for you? We can help.

How to Optimise Prohormone Cycles

By now, if you have read our Comprehensive Guide to Prohormones, you will hopefully be in a position to make an educated choice about what prohormone is best suited to you, depending on your own personal circumstances. If you have not read ...

Prohormones - Short vs Long Cycles

A number of people have approached me requesting assistance with how long they should look to use Prohormones, with an overwhelming number stating that the huge amount of conflicting information on the Internet, and in gyms, leaves them ...

What is the best protein bar around in 2018?

With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated across a number of ...

24 Detailed Quest Bar Flavour Ratings and Reviews

Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new benchmarks in taste and ...

Research Review - How to Optimise Your Aerobic Exercise for Fat Loss

We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge Fagerli and its fair ...

Research Review: Effects Of Heavy Resistance Trainin

Research Review: Effects Of Heavy Resistance Training On Maximal And Explosive Force Production, Endurance And Serum Hormones If you have been watching the Olympic games and marvelled at some of the athletes on show in sports such as ...

Ronnie Coleman Interview

We got the chance to interview the man himself, the Big Ron - none other, ladies and gentlemen, than Ronnie Coleman. We couldn't wait!

Should you drink protein while training?

While most athletes, bodybuilders in particular, will pay close attention to what they eat during the day, as well as their pre and post-workout meals, there is relatively less attention paid to the period where we actually break our ...

Strategies To Optimize Muscle Growth Via Training And Diet

The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

Stress and Testosterone

How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

Supplements - When Should You Cycle Them?

Something that we get asked about a lot at Predator is how one should be cycling supplements. This article will provide clear guidance so that the guesswork can be taken out of choosing supplements and provide appropriate advice so that ...

Testosterone Boosters: A Natural Way to Boost Testosterone, Part 1

What are Testosterone Boosters?

Testosterone Boosters - A Natural Way to Boost Testosterone Part 2

In the second part of our two part article, we look at some more of the natural ingredients you can use to boost your levels of testosterone, the ultimate muscle building hormone!

The rules of staying in shape when intoxicated: ZeroBroScience edition

This is for all of the young YOLOs out there who enjoy a regular drink (once a week) but feel that their potentially destructive habit might be holding them back from achieving their goal physique.

Training Roundtable With The Experts - Part 1

Predator Nutrition speaks to four of the industry’s leading experts about training - Nick Mitchell, Bret Contreras, Kelly Baggett and Andreia Brazier - to see what they can teach us.

Training Roundtable With The Experts - Part 2

Welcome back to our training roundtable transcript with some of the industries top minds, the following questions follow on from Part 1

3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition

We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.

35 Best (& Cheapest) Protein Sources For Building Muscle

Protein is a small nutrient made of amino acids that is essential for growth and function of the human body. The human body can manufacture several amino acids required for protein production, nonetheless a set of essential amino acids ...

An Interview with Borge Fagerli (aka Blade)

I first came across the name Blade on bodybuilding forums around the turn of the century and noticed he was consistently one of the most educated members on a variety of boards with in-depth knowledge on everything from training and diet, ...

Ask the Experts - Fat Loss Special

Question 1 - What is the most important determinant of fat loss? Well there are a lot of things but the biggest thing is to make sure that you are in a caloric deficit. Obviously protein/carb/fat breakdown is going to heavily influence ...

How to Build Muscle Faster

Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.

Bulking Plan For The 'Hard Gainer'

If you're a hard gainer looking to bulk up, you need to eat. A LOT. We can't stress that enough. Read our article and you'll see what we mean...

Dieting Without Losing Muscle Mass

Discover why our bodies are set up to defeat our best efforts when dieting, and how we can burn fat without losing muscle in the process.

Do BCAAs lower muscle breakdown?

BCAA's are very popular among bodybuilders. Today we take a look at research conducted which looked at how BCAA's can potentially minimise muscle loss.

How To Increase Testosterone Naturally (For Men)

Testosterone is the favourite hormone of every bodybuilder. In men, is the critical component in increasing our muscle mass and having a healthy sex drive. How can it be increased naturally?

Interview With Dr. Layne Norton Natural Pro Bodybuilder

Natural pro bodybuilder and industry expert Layne Norton has revolutionised the way we think about protein intake and meal frequency. Here we interview him to see what tips we can glean.

Is there a limit to the anabolic response to a high protein meal?

Today in the bodybuilding world there is a furious debate concerning not just protein frequency but the limits beyond which further protein consumed ceases to be of benefit. Traditionally, most people in the strength sports have assumed ...

Issues With Using Tamoxifen For Bodybuilding

We get an almost daily question which asks us what we suggest for PCT and how the person in question has been told by everybody they must use a prescription breast cancer drug called Tamoxifen to ensure they retain their muscle gains and ...

Optimising Nutritional Intake - Part 1

With all the new methods of optimising our diets around today, we thought it would be good to look at some of the research conducted in this field as part of an on-going series discussing ways readers can look to optimise their nutritional ...

Optimising Nutritional Intake - Part 2

In the first part of our series we looked at evidence in whether the distribution of protein had an effect on body composition as well as whether breakfast was necessary. Today it is the time to look at whether when we eat our food ...

Optimising Nutritional Intake - Part 3

At the end of part 2 it would have been clear to many readers that the timing of when we consume nutrients can have a bigger role in our fitness efforts than commonly assumed. In part 3, we take a look at circadian rhythms and the effect ...

Post Cycle Therapy (PCT) After a Prohormone Cycle

After using prohormones a PCT therapy program can help ensure you maximise the retention of muscle mass gained on cycle. This article goes through eight key steps of an important PCT protocol.

16 Key Foods for a Natural Muscle Building [Bodybuilder’s Diet]

Bodybuilding is a very competitive sport. The best way to get real bodybuilding results it by eating real food, not relying on supplements alone. Making smart decisions when it comes to food is the best way to fuel your muscles properly.

2 Common Reasons Why HIIT Isn’t Getting You Results

HIIT (High Intensity Interval Training) has been gaining huge popularity within the past 5 years. Personally, I love it. I'm an incredibly busy person and I just don't have time to run on a treadmill for 45 minutes anymore. HIIT gives me ...

The Complete History of Mr Olympia Winners

The Mr. Olympia is widely considered to be the top bodybuilding competition in the world. Here we reflect on all the winning competitors to date.

Amino energy drinks: the new generation of intraworkouts

A supplement that powers performance and recovery, tastes like pop AND goes easy on the sugar and calories? Yes please. Discover the amino energy drink.

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Everything You Need to Know About Laxogenin

Laxogenin is a key ingredient in many supplements, yet few of us know what it actually does. Here we explore how it can assist in our quest to build muscle and strength.

Types of S.A.R.Ms and Their Benefits

Could S.A.R.Ms be the answer for those looking to build muscle without the side effects associated with prohormones? Discover the different types of S.A.R.Ms and their benefits here.

Bodybuilder Gut - What, Why & How to Prevent [HGH Belly]

Anyone following professional bodybuilding will have noticed the recent trend of stomach distension in bodybuilders, particularly over the last two decades. This trend has become even more pronounced over the last 5 years, with images of ...

Everything You Need to Know About Epicatechin

Epicatechin is a bioactive compound famously found in dark chocolate. Could it help you to achieve your dream physique? Find out how epicatechin works here.

12 Ways to Increase Vascularity

Follow these twelve methods to boost vascularity. Show off your skin-popping veins.

9 Reasons Protein Shakes Are Great for Weight Loss

Does muscle damage equal muscle growth?

Fructose in visceral fat link

Redeem your reward in 3 simple steps

How to redeem your loyalty points in a simple step by step guide

Slow down your reps for a more productive workout

Ginseng and Ginkgo Biloba Complex shows promise for mental tasks

Can nutrient timing affect the anabolic response to weight training?

Health Benefits of Ecklonia Cava

Check out these facts to find out and understand the health benefits of Ecklonia Cava.

Are RXBARs Healthy?

BPC-157 – Hydrapharm’s Breakthrough in Joint Supplementation?

7 Reasons Why Tomatidine is the Best New Natural Anabolic Supplement to Build Muscle

Learn more about Tomatidine, the newest all-natural muscle builder and the sure-fire way to enhance your fitness regime.

Magnesium creatine chelate versus creatine monohydrate

Carbohydrate, protein and electrolytes for improved exercise performance

12 High Calorie Foods For Bulking

Check out these 12 high calorie foods, your best bet for bulking up.

Adding leucine to your post workout shake can increase muscle growth

Combining HIIT and strength training for football

Soy protein and its effects on testosterone

Vitamin D and athletic performance

Single sets vs multiple sets

Salidroside is the most biologically active of two biological compounds (the other being Rosavin) found in Rhodiola Rosea - an ingredient whose name is frequently featured on the labels of pre-workout and mental enhancement products.

MK-677: The Ultimate Guide

We created a guide putting together a full breakdown of what MK-677 is, how it works, and how it can be used to help you reach your health and fitness goals.

Does the type of protein source impact body composition and hormone status?

Rhodiola Rosea – Adaptogen that lives up to the hype?

Should you lose weight slowly or quickly?

What is Emoxypine and how it can benefit you?

Find out more about Emoxypine, what it is and how it could benefit from improved concentration and focus