• 29 Detailed Quest Bar Flavour Ratings and Reviews

    Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new benchmarks in taste and ...

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  • Should you drink protein while training?

    While most athletes, bodybuilders in particular, will pay close attention to what they eat during the day, as well as their pre and post-workout meals, there is relatively less attention paid to the period where we actually break our ...

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  • Stress and Testosterone

    How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

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  • Testosterone Boosters - A Natural Way to Boost Testosterone Part 2

    In the second part of our two part article, we look at some more of the natural ingredients you can use to boost your levels of testosterone, the ultimate muscle building hormone!

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  • Do BCAAs lower muscle breakdown?

    BCAA's are very popular among bodybuilders. Today we take a look at research conducted which looked at how BCAA's can potentially minimise muscle loss.

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  • How To Increase Testosterone Naturally (For Men)

    Testosterone is the favourite hormone of every bodybuilder. In men, is the critical component in increasing our muscle mass and having a healthy sex drive. How can it be increased naturally?

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  • Optimising Nutritional Intake - Part 1

    With all the new methods of optimising our diets around today, we thought it would be good to look at some of the research conducted in this field as part of an on-going series discussing ways readers can look to optimise their nutritional ...

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  • Optimising Nutritional Intake - Part 2

    In the first part of our series we looked at evidence in whether the distribution of protein had an effect on body composition as well as whether breakfast was necessary. Today it is the time to look at whether when we eat our food ...

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  • Optimising Nutritional Intake - Part 3

    At the end of part 2 it would have been clear to many readers that the timing of when we consume nutrients can have a bigger role in our fitness efforts than commonly assumed. In part 3, we take a look at circadian rhythms and the effect ...

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  • Fructose in visceral fat link

    Can fructose be linked to visceral fat? In this article, we investigate the results found in one study published by the American Society of Nutrition.

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  • Ginseng and Ginkgo Biloba Complex shows promise for mental tasks

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  • Soy protein and its effects on testosterone

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  • Vitamin D and athletic performance

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  • Does the type of protein source impact body composition and hormone status?

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  • Rhodiola Rosea – Adaptogen that lives up to the hype?

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  • Should you lose weight slowly or quickly?

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  • On-Cycle Support Guide

    On-Cycle Support is essential when running a SARM or Prohormone cycle. Here we discuss exactly what it is, what to look for in a good supplement, and what you can do in day to day life to stay healthy.

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  • The Definitive Guide to The Gut, Microbiome and Inflammation

    The Gut has been called our second brain. Learn the ins and outs of this complex system and how taking care of it can improve everything from your mental wellbeing to physical performance!

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  • Bodybuilder Gut - What, Why & How to Prevent [HGH Belly]

    Anyone following professional bodybuilding will have noticed the recent trend of stomach distension in bodybuilders, particularly over the last two decades. This trend has become even more pronounced over the last 5 years, with images of ...

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